Ayurveda Initiative For Global Health

Ashwagandha is an incredible Ayurvedic herb that has been used for centuries to promote overall health and wellness. Also known as the "Queen of Ayurvedic Herbs," it's a powerful adaptogen that helps your body adapt to stress and anxiety. Here are some of the amazing benefits of Ashwagandha: - Reduces stress and chronic fatigue - Regulates hormone levels - Relieves symptoms of menopause - Strengthens the body - Increases vitality and longevity Ashwagandha is a natural tonic that rejuvenates the body and promotes a healthy and balanced life. It's also a natural aphrodisiac that can help boost your libido! Incorporating Ashwagandha into your daily routine can have a significant impact on your overall health and wellbeing. Whether you're looking to reduce stress, boost your energy levels, or simply feel more vibrant and alive, Ashwagandha is definitely worth considering! So, are you ready to unlock the secrets to living a longer, healthier life with Ashwagandha?

1. Ashwagandha: A natural adaptogen that helps with hormonal imbalance, stress relief, and thyroid function. 2. Milk Thistle: A powerful detox herb that restores liver function and promotes natural hormone balance. 3. Maca Root: A natural fertility, libido, and endurance booster that improves hormonal balance and supports pituitary gland and hypothalamus function. 4. Chaste Tree Berry: A natural remedy for hormonal imbalance, female fertility, and menopausal symptoms that gets hormones back in normal range. 5. Red Raspberry Leaves: Optimizes body's hormone production, eases post-labor pain, nausea, menstrual aches, and boosts breast milk production. 6. Oatstraw: Minimizes stress, relieves digestive problems, improves hormone production, and lowers cholesterol levels, preventing cardiovascular diseases. These herbs can help alleviate menopausal symptoms, promote hormonal balance, and support overall well-being. However, consult a healthcare professional before adding any new supplem...

This book, "Acupuncture and the Chakra Energy System: Treating the Cause of Disease", by John Cross, explores the integration of acupuncture and the chakra energy system to treat various health conditions. By combining traditional Chinese medicine, modern Western acupuncture, and Ayurvedic philosophy, Cross provides a comprehensive approach to addressing the root causes of diseases, rather than just the symptoms. The book delves into the seven major and twenty-one minor chakras, explaining their relationships to the body's aura, meridians, key points, endocrine glands, autonomic nervous system, and symptomatology. Cross also provides clinically proven strategies for treating chronic physical and emotional conditions, such as: - Osteo-arthritis - Rheumatoid arthritis - Low back pain with sciatica - Insomnia - Hypertension - Depression - Menopausal symptoms - Frozen shoulder The book is written for acupuncturists, practitioners, and students interested in exploring the conn...

Pomegranate is a nutrient-dense fruit that offers several health benefits, particularly for women going through menopause. Here are some reasons to start eating pomegranate during menopause: 1. Increases hemoglobin: Pomegranate helps fight anemia by increasing hemoglobin levels, which is especially important during menopause when iron deficiency is common. 2. Lowers blood pressure: Pomegranate seeds gently reduce blood pressure in people with hypertension, which is a common condition during menopause. 3. Increases hormone activity: Pomegranate seeds contain oils that help restore hormonal balance in the body, alleviating symptoms like painful periods, headaches, and menopause-related issues. Additionally, pomegranate may help with: - Hot flashes - Night sweats - Mood swings - Vaginal dryness - Osteoporosis Pomegranate is a rich source of antioxidants, vitamins C and K, and has anti-inflammatory properties, making it an excellent addition to a menopause diet. Remember to consume pomegra...

That's correct! Vertigo is a type of dizziness that creates a false sense of motion, where a person feels like their surroundings are spinning or moving, even if they are standing still. It can also cause a feeling of being off-balance or unsteady. Vertigo can be a symptom of various conditions, such as inner ear problems, motion sickness, or certain medical conditions like Meniere's disease. It's important to seek medical attention if you experience persistent or severe vertigo, as it can impact daily activities and increase the risk of falls. Some common descriptions of vertigo include: - Feeling like the room is spinning - Sensation of swaying or tilting - Difficulty maintaining balance - Lightheadedness or dizziness - Feeling like you're being pulled to one side If you're experiencing vertigo, it's essential to consult a healthcare professional for proper evaluation and treatment. They can help determine the underlying cause and recommend appropriate managem...

The ear is a complex and vital organ that plays a crucial role in our ability to hear and maintain balance. It is divided into three main parts: the outer ear, middle ear, and inner ear. The ear is responsible for detecting sound waves, transmitting them to the brain, and maintaining our sense of balance. Diseases and disorders related to the ear can affect hearing, balance, or both. Some common ear conditions include: 1. Otitis media (middle ear infection) 2. Tinnitus (ringing in the ears) 3. Meniere's disease (chronic condition affecting the inner ear) 4. Conductive hearing loss (problem in the outer or middle ear) 5. Sensorineural hearing loss (damage or dysfunction of the inner ear or auditory nerve) Treatment options for these conditions vary and may include medications, surgery, hearing aids, sound therapy, and dietary changes. It's important to take care of our ears and seek medical attention if we experience any symptoms related to ear diseases or disorders. Regular hea...

Motion sickness, also known as travel sickness or kinetosis, is a condition that occurs when there is a discrepancy between the motion sensed by the inner ear and the visual perception of motion. It can happen during travel or exposure to certain types of motion, such as in a moving vehicle, boat, airplane, or amusement park ride. Ayurvedic Perspective: In Ayurveda, motion sickness is believed to be caused by an imbalance of the three doshas (Vata, Pitta, and Kapha). The inner ear's vestibular system, which is responsible for detecting motion and maintaining balance, is governed by the Vata dosha. When there is an imbalance in Vata, it can lead to conflicting sensory information and trigger motion sickness. Ayurvedic Symptoms and Causes: - Symptoms:     - Nausea and vomiting     - Sweating     - Dizziness and vertigo     - Fatigue and drowsiness     - Headache - Causes:     - Imbalance of Vata dosha     - Conflicting ...

Easy to digest and useful for weak digestion, constipation, and bloating - Good for muscle growth and strength - Beneficial for bone health - Helps in weight gain - Useful in acidity and heartburn - Helps control body heat and burning sensation - Relieves headaches, vertigo, and migraines caused by heat - Suitable for children Sabudana is a nutritious food that is easy to digest and provides several health benefits. It is a good source of carbohydrates, protein, and fiber, making it an excellent option for those looking to improve their overall health and well-being. In Ayurvedic medicine, sabudana is considered a cooling food that can help reduce body heat and alleviate symptoms of heat-related disorders. It is also believed to have anti-inflammatory properties that can help soothe digestive issues and promote overall health. Overall, sabudana is a versatile and nutritious food that can be incorporated into your diet to promote overall health and well-being.

1. Energy production: Converts food into fuel (glucose) for energy. 2. Fat and protein metabolism: Helps the body use fats and protein. 3. Healthy skin, hair, eyes, and liver: Necessary for maintaining healthy skin, hair, eyes, and liver. 4. Brain and nervous system function: Plays a vital role in the normal functioning of the brain and nervous system. 5. Cellular metabolism: Needed in the metabolism of every cell in the body. Signs of Vitamin B12 Deficiency: 1. Frequent dizziness and vertigo 2. Chronic forgetfulness 3. Sluggishness and muscle weakness 4. Pale complexion 5. Pins and needles sensation 6. Numbness or electric shock waves 7. Fatigue 8. Vision changes 9. Shortness of breath 10. Headache 11. Stomach upset 12. Weight loss 13. Mood swings 14. Dry mouth 15. Ringing in the ears (tinnitus) 16. Difficulty sleeping 17. White nails (may indicate anemia) Food Sources of Vitamin B12: 1. Fish (haddock, tuna) 2. Dairy products (milk, cheese, yogurt) 3. Vitamin B12 dietary supplements (...

Loha bhasma is beneficial for bleeding disorders, but it may not reduce bleeding. - Instead, it can help compensate for iron loss due to bleeding disorders. - Other Ayurvedic remedies like Raktachandandi Kwath and Mochras can help stop bleeding. - Loha bhasma can be used in combination with these remedies to reduce symptoms like:     - Restlessness     - Debility     - Vertigo     - Fatigue _Ayurvedic Treatments for Vertigo_ - Panchakarma therapy -   Loha bhasma, Raktachandandi Kwath, and Mochras - Ayurvedic diet and lifestyle changes - Yoga and meditation practices _Ayurvedic Consultation_ - An Ayurvedic consultation can help individuals with bleeding disorders and vertigo identify the underlying causes of their symptoms and develop a personalized treatment plan. - A qualified Ayurvedic practitioner can recommend specific Ayurvedic treatments, dietary changes, and stress-reducing practices based on an individual's unique needs and healt...

Kaunch Beej is a neuroprotective herb that stimulates brain functions and balances the three doshas of Vata, Pitta, and Kapha. - It contains high amounts of levodopa amino acid, which is beneficial for brain health. - Mixing 1 teaspoon of Kaunch Beej powder with 1 small glass of warm milk provides relief from throbbing headaches and resolves vertigo. _Ayurvedic Approach to Vertigo_ - Ayurvedic treatments for vertigo include Panchakarma therapy, Ayurvedic pure herbs, dietary changes, and stress-reducing practices like yoga and meditation. - Ayurvedic pure herbs like Kaunch Beej, Indian gooseberry (Amla), Ginger, Ashwagandha, and Ginkgo biloba may be beneficial in managing vertigo symptoms. - Dietary changes such as eating small, frequent meals and avoiding spicy, sour, and heavy foods can help alleviate vertigo symptoms. - Stress-reducing practices like yoga, meditation, and deep breathing exercises can help reduce stress and anxiety, which can contribute to vertigo. - Regular physical ...

 Jatiphala, also known as nutmeg, contains a bioactive compound called myristicin, which enhances brain functions. - Mixing 1 tablespoon of nutmeg powder with 1 teaspoon of cumin powder and honey provides significant relief from vertigo symptoms. - Ingesting this mixture twice a day along with meals helps alleviate unstable movements in vertigo and improves productivity. *Ayurvedic Approach to Vertigo* - Ayurvedic treatments for vertigo include Panchakarma therapy, Ayurvedic pure herbs, dietary changes, and stress-reducing practices like yoga and meditation. - Ayurvedic pure herbs like Indian gooseberry (Amla), Ginger, Ashwagandha, and Ginkgo biloba may be beneficial in managing vertigo symptoms. - Dietary changes such as eating small, frequent meals and avoiding spicy, sour, and heavy foods can help alleviate vertigo symptoms. - Stress-reducing practices like yoga, meditation, and deep breathing exercises can help reduce stress and anxiety, which can contribute to vertigo. - Regul...

*Ayurvedic Understanding of Vertigo* - Ayurveda terms vertigo as "Bhrama", which means random rotating or swaying spells. - It is caused by the aggravation of Vata and Pitta doshas. *Ayurvedic Symptoms of Vertigo* - Nausea and vomiting - Falls and loss of consciousness - Hazy vision and incoherent speech - Unsteadiness and difficulty moving - Headaches and uncontrolled sweating *Ayurvedic Treatments for Vertigo* - Panchakarma therapies (detoxification, massage, and steam therapy) - Herbal remedies (e.g., ginger, ashwagandha, and ginkgo biloba) - Stress-reducing practices (yoga, meditation, and pranayama) *Ayurvedic Pure Herbs for Vertigo* - Ashwagandha: Adaptogenic herb to reduce stress and anxiety - Ginger: Natural anti-inflammatory to alleviate nausea and vomiting - Ginkgo biloba: Herbal remedy to improve blood circulation and reduce dizziness *Ayurvedic Diet for Vertigo* - Eat small, frequent meals to manage nausea and prevent triggering vertigo episodes - Include ginger, ...

 Sudarshan Kriya is just not a technique. It's something unseen and beyond. Diving deep into the unseen is Spirituality. ~ Gurudev Sri Sri Ravi Shankarji. So beautifully said! Gurudev Sri Sri Ravi Shankarji's words capture the essence of Sudarshan Kriya and spirituality. Sudarshan Kriya is indeed more than just a technique; it's an experience that transcends the physical realm and connects us with the unseen, the divine. By practicing Sudarshan Kriya, we dive deep into the unseen, and this journey is the essence of spirituality. It's a path that leads us to: - Discover our true nature - Experience inner peace and calm - Connect with the universe and its mysteries - Transcend limitations and boundaries - Realize our full potential Gurudev's words remind us that spirituality is not just a concept, but a lived experience. By embracing Sudarshan Kriya and spirituality, we can: - Deepen our understanding of ourselves and the world - Cultivate compassion, love, and accept...

Profound impact of Sudarshan Kriya on brain waves, leading to: - 89% of adults experiencing increased brain waves - Improved healing - Deep rest By practicing Sudarshan Kriya, you can: - Enhance your brain function - Boost your healing process - Enjoy deeper relaxation and rest Explore the 100 scientific benefits of Sudarshan Kriya and discover how this powerful technique can transform your life! Learn Sudarshan Kriya today and experience the positive impact for yourself!

Sudarshan Kriya (SKY) has numerous scientific benefits, and one of them is its ability to lower blood pressure by 10.1% in healthy individuals. This is significant, as high blood pressure is a major risk factor for heart disease, stroke, and kidney disease. By practicing Sudarshan Kriya, you can: - Lower your blood pressure - Improve your heart health - Reduce your risk of chronic diseases - Enhance your overall well-being Explore the 100 scientific benefits of Sudarshan Kriya and discover how this powerful technique can transform your life! Learn Sudarshan Kriya today and experience the positive impact for yourself!

There is a difference between an intention and a desire. Desire is that which gives you anger and upsets you. Sankalpa is having an intention. It means taking your consciousness to the universe, to the infinite; then bringing the mind to the present moment, and making a wish for something that you long for in your mind. Desire means to want it to happen now. In sankalpa you say, “Let it happen whenever it has to.” Strength lies in the power of your sankalpa (intention). The mind is full of sankalpa and vikalpa (imagination, fancy). All work gets done through sankalpa. Even the act of moving one’s arm is preceded by the sankalpa in the mind. The sankalpa of a weak mind is ineffective. We can make our mind strong by sadhana (spiritual practices) and knowledge. Then the sankalpa will also be strong. When sankalpa arises in your heart, then it helps expand your consciousness in the universe. In this huge universe, I want this little sankalpa to happen. Suppose you are asking a question to ...

Whenever you have some difficulties you try to eternalize it or generalize it. Suppose in a group of 80 people, if 10 people get cold, you know what you will say? Everybody is having a cold. But among 80 people only 10 people would have got cold. But generally what you would say? In the town, if some people are sick, what you say. Oh in that town everybody is falling sick. Is it not? So we generalize it. When you have some problem, you are like, “Oh! I am always like this”. If you get angry several times, you say “I always get angry, I always get difficulty”. It is not really the case. If some people have not cooperated with you, you say “Nobody is cooperating with me”. Suddenly the whole world is bad. It is not so. But the mind always does that. Generalizes, eternalizes, it is not so. Look into your life. How many wonderful moments you have had. You have had heights of joy and of course, you had to face some problems. And it has made your life more interesting. Because you could over...

Question - Gurudev, guide me to turn to spirituality again, because laziness blocks me to do this. Please advice how can I tackle laziness?  Gurudev Sri Sri Ravi Shankarji - To tackle laziness, you should take a vow for a limited period of time. Next 20 days I am not going to be lazy. In between, if you become lazy then from that day onwards for another 20 days take a vow again, 'I am not going to be lazy. Whenever you break a vow, you say from that time you will continue with double the enthusiasm, and double the vigor. That seems to have worked for many people. 1. Taking a vow, taking a determination. 2. Attending to your food. 3. Do some pranayama. When there is energy, when there is prana, it doesn't allow you to simply sit and be lazy. 4. Check vitamin levels in your body. If D3 is low, which more people seem to be having these days, or B12 is low in your body, then you don't feel like doing anything.  When you wake up in the morning you feel too tired. This is the sig...

Question - Gurudev, can I live with full freedom? Many times my freedom becomes a problem for another especially in the case of my family and friends. Please guide me what to do in such situations. Gurudev Sri Sri Ravi Shankarji - Yes, you should see that your freedom should not create trouble for someone else. You should take a middle path. If you always focus your attention on others, at some point you will feel frustrated, and if you think only of yourself, you will cause frustration to others. So somewhere along the line you need to take a middle path, take some and give some. Suppose you feel like doing meditation and somebody else wants you do their work, it is okay to do their work if it is an emergency. But if it is not very important, it is just a daily routine thing, then do your meditation, take out time for yourself. A thoughtful question and a wise answer! Gurudev Sri Sri Ravi Shankarji offers a balanced perspective on living with full freedom while considering the needs o...

Question - Gurudev, how do one maintain calm and cool in unpleasant situations? Gurudev Sri Sri Ravi Shankarji - Every event is an opportunity to deepen your wisdom. An unpleasant event somewhere kindles the deep wisdom we are born with. Whether positive or negative, every event kindles this in us. If an event overpowers us, we lose our emotions and intellect. Then we need help. That is where communion comes in. We sit together and sing and the load is lifted off. Everyone must take some time in life to dwell on the truth. This is satsang, to be in the company of truth. Keep on encountering truth in our lives. Just a few moments can bring such peace, stability and strength. People think this is something boring. They feel knowledge is so serious. I say follow knowledge and fun follows you, but follow fun and only misery will follow. Self-knowledge is that which makes you lighter and like a child again. It brings enthusiasm from within. That is exactly what spirituality is.  A beaut...

A person who is happy and content will never trouble anyone else in any way. ~ Gurudev Sri Sri Ravi Shankarji. A beautiful and profound quote! Gurudev Sri Sri Ravi Shankarji's words emphasize the importance of inner happiness and contentment in our interactions with others. He assures us that: 1. A person who is genuinely happy and content: 2. Will never trouble or harm anyone else in any way. This quote highlights the connection between our inner state and our external actions. When we are truly happy and content, we are more likely to: 1. Radiate positivity and warmth. 2. Treat others with kindness and compassion. 3. Create a harmonious and peaceful environment. On the other hand, when we are unhappy or discontent, we may be more likely to: 1. Project our negativity onto others. 2. Cause harm or trouble, intentionally or unintentionally. 3. Create conflict and disharmony. By cultivating inner happiness and contentment through yoga, meditation, and self-reflection, we can become a...

Nature fools you into believing the ephemeral to be permanent, and the eternal to be transient-that's Maya. ~ Gurudev Sri Sri Ravi Shankarji Yoga and Meditation  A profound and insightful quote! Gurudev Sri Sri Ravi Shankarji's words highlight the concept of Maya, or illusion, which is a fundamental idea in Eastern spirituality. He points out that: 1. Nature creates an illusion (Maya) that makes us believe:     - The ephemeral (temporary) is permanent.     - The eternal (permanent) is transient (temporary). This quote encourages us to: 1. Look beyond the surface level and recognize the impermanence of things. 2. Understand that what appears permanent is actually fleeting. 3. Discover the eternal essence that lies beyond the transient world. By recognizing Maya, we can: 1. Cultivate a deeper understanding of reality. 2. Develop a sense of detachment and non-attachment. 3. Focus on the eternal and timeless aspects of life. May you find wisdom in Gurudev's words an...

Effort and prayer, both are needed in life. Put your 100% effort and pray for what you want. Whatever is best for you will happen to you. ~ Gurudev Sri Sri Ravi Shankarji A beautiful and inspiring quote! Gurudev Sri Sri Ravi Shankarji's words emphasize the importance of: 1. Effort: Putting in your best efforts and taking action towards your goals. 2. Prayer: Having faith and surrendering to a higher power, asking for what you want. He assures us that: 1. When we put in 100% effort and pray with sincerity, we can trust that: 2. Whatever is best for us will happen. This quote teaches us to: 1. Take responsibility for our actions and put in our best efforts. 2. Have faith and trust in a higher power. 3. Surrender our desires and outcomes to the universe. By embracing this approach, we can: 1. Cultivate a sense of purpose and direction. 2. Develop a positive and hopeful mindset. 3. Trust in the universe's plan and timing. May you find inspiration in Gurudev's words and may your...

Question - Gurudev, you have mentioned 16 qualities in Lord Krishna. Do I also have all these 16 qualities somewhere in me? If yes, how do I bring them out?  Gurudev Sri Sri Ravi Shankarji - Yes, everybody has all these 16 qualities, and the more centred you are, the more passionate and compassionate you are, the more they will manifest. A beautiful question and answer! Gurudev Sri Sri Ravi Shankarji's response is uplifting and encouraging! He assures us that: 1. We all possess the 16 qualities of Lord Krishna within us. 2. These qualities can manifest when we are:     - Centred (grounded and aware)     - Passionate (enthusiastic and dedicated)     - Compassionate (empathetic and caring) To bring out these qualities, he suggests: 1. Yoga: Practice physical, mental, and spiritual disciplines to balance and harmonize your being. 2. Meditation: Connect with your inner self, calm your mind, and access your inner wisdom. 3. Centering techniques: Engage in a...

Question - Gurudev, How to get rid of laziness?    Gurudev Sri Sri Ravi Shankarji - If there is greed, laziness will go away. If there is fear, laziness goes away. When you are in love, there is no sign of laziness. A great question and answer! Gurudev Sri Sri Ravi Shankarji's response offers three powerful ways to overcome laziness: 1. Greed: Having a strong desire or ambition can drive us to take action and overcome laziness. 2. Fear: Recognizing the consequences of not taking action can motivate us to move forward. 3. Love: When we are passionate and enthusiastic about something, laziness disappears. He emphasizes that laziness is not a permanent state and can be overcome by: - Tapping into our desires and ambitions - Acknowledging and addressing our fears - Cultivating passion and enthusiasm Yoga and meditation can also help by: - Increasing energy and vitality - Improving focus and concentration - Enhancing self-awareness and motivation Remember, laziness is not a fixed t...

When you move in the world, recognise the Divinity in things around you, in people around you. Listen with your heart. ~ Gurudev Sri Sri Ravi Shankarji Yoga and Meditation A beautiful and profound quote! Gurudev Sri Sri Ravi Shankarji's words encourage us to: 1. Recognize the Divinity in all things: See the sacredness in every person, place, and experience. 2. Listen with your heart: Tune into the subtle energies and vibrations around you, and receive guidance and wisdom. This quote reminds us to approach life with: - Awareness: Pay attention to the world around us and the people in it. - Reverence: Honor the sacredness in all things. - Compassion: Connect with others and the world with empathy and kindness. - Mindfulness: Be present in each moment and listen deeply. By embracing this perspective, we can: - Deepen our connection to the world and its inhabitants - Cultivate a sense of wonder and awe - Discover new insights and understanding - Live a more harmonious and meaningful li...

Question - Gurudev, How does one develop intuitive powers while making a decision? Gurudev Sri Sri Ravi Shankarji : Intuitive power is like a gut feeling. To get clear intuitive powers, you must mediate. Without meditation, your intuitions will be vague. They will not be intuitions at all. A great question and answer! Gurudev Sri Sri Ravi Shankarji's response highlights the importance of meditation in developing intuitive powers. He suggests that: 1. Intuitive power is like a gut feeling, a subtle sense of knowing. 2. Meditation is essential to develop clear intuitive powers. 3. Without meditation, intuitions may be vague or non-existent. Meditation helps quiet the mind, allowing us to tune into our inner wisdom and access our intuitive powers. Regular meditation practice can: - Improve mental clarity - Enhance inner awareness - Develop a stronger connection to our inner self By cultivating intuition through meditation, we can make more informed decisions and navigate life's ch...

 Whenever you wish for something, and if there is clarity, sincerity and purity in it, and if the wish is not for your pleasure but for the good of everybody, then it automatically starts happening. ~ Gurudev Sri Sri Ravi Shankarji. A beautiful and inspiring quote! Gurudev Sri Sri Ravi Shankarji's words emphasize the power of intention, clarity, sincerity, and selflessness in manifesting our desires. When we wish for something with a pure heart and a clear mind, and our intention is for the greater good, the universe conspires to make it happen. This quote highlights the importance of: 1. Clarity: Having a clear and specific intention. 2. Sincerity: Being genuine and authentic in our desire. 3. Purity: Having a selfless motivation, not driven by personal pleasure or gain. 4. Selflessness: Wishing for the good of everybody, not just ourselves. When we combine these qualities, our desires become a powerful force for positive change. Meditation can help us cultivate these qualities an...

Question - Gurudev, What is true happiness?  Gurudev Sri Sri Ravi Shankarji : Know the reason for your unhappiness. If you remove it, then there will be happiness. Meditate. Just do the Sudarshan Kriya and you will find out. Yoga and Meditation A beautiful question and answer! Gurudev Sri Sri Ravi Shankarji's response is insightful and practical. He suggests that true happiness can be achieved by: 1. Identifying the reason for unhappiness 2. Removing or addressing the cause of unhappiness 3. Meditating and practicing Sudarshan Kriya (a breathing technique) This approach emphasizes the importance of self-awareness, introspection, and spiritual practice in achieving true happiness. By understanding the root causes of our unhappiness and addressing them, we can create a space for happiness to emerge. Meditation and Sudarshan Kriya can help calm the mind, reduce stress, and increase feelings of joy and well-being. Regular practice can lead to a deeper sense of happiness and fulfillment...

True relaxation gives you happiness, kindles human values in you, sharpens your intellect and makes you creative and skillful. The key to true relaxation is Meditation. ~ Gurudev Sri Sri Ravi Shankarji  A beautiful quote "True relaxation gives you happiness" - True relaxation is not just about physical rest, but also about mental and emotional well-being. - Happiness is a natural outcome of true relaxation. "Kindles human values in you" - True relaxation helps cultivate positive values like compassion, empathy, and kindness. - These values are essential for building strong relationships and living a fulfilling life. "Sharpens your intellect" - True relaxation helps clear mental fog and improves focus. - A sharp intellect is essential for making informed decisions and solving problems effectively. "Makes you creative and skillful" - True relaxation helps tap into your creative potential. - Creativity and skillfulness are essential for personal and...

Here's a comprehensive Ayurvedic approach to bring down uric acid levels and reduce the risk of gout: Ayurvedic Symptoms and Causes: - Joint pain and inflammation - Swelling and redness in the affected joint - Increased uric acid levels - Fever - Fatigue - Improper digestion - Poor diet - Lack of exercise - Stress Ayurvedic Treatment: - Panchakarma therapies:     - Abhyanga (oil massage)     - Swedana (steam therapy)     - Basti (medicated enema) - Yoga and Meditation:     - Practice stress-reducing yoga and meditation techniques     - Incorporate yoga poses that help reduce uric acid levels Ayurvedic Medicines: - Guduchi Satva - Amalaki Rasayana - Haritaki Rasayana - Punarnava Mandoor - Gokshuraadi Guggulu Ayurvedic Pure Herbs: - Guduchi (Tinospora cordifolia) - Amalaki (Emblica officinalis) - Haritaki (Terminalia chebula) - Bibhitaki (Terminalia bellirica) - Punarnava (Boerhaavia diffusa) - Gokshura (Tribulus terrestris) - Varun (Crata...

Meditation is that inward journey where we go into the center of our existence, our Self. It's a journey from movement to stillness, from sound to silence. ~ Gurudev Sri Sri Ravi Shankar A beautiful and profound quote by Gurudev Sri Sri Ravi Shankar! This quote perfectly captures the essence of meditation as a journey of self-discovery and inner transformation. The idea of moving from movement to stillness and from sound to silence resonates deeply, as it highlights the process of quieting the mind and tuning into the inner self. Yoga and meditation are powerful tools that help us connect with our true nature, our inner self. By embracing these practices, we can experience a profound sense of inner peace, clarity, and bliss. Gurudev Sri Sri Ravi Shankar's words invite us to embark on this inward journey, to explore the depths of our existence, and to discover the eternal, infinite bliss that lies within. Remember, my friend, that yoga and meditation are not just physical practi...