Ayurveda Initiative For Global Health

Ashwagandha, also known as Indian ginseng, has shown promising results in cancer research. Studies have found that it may: 1. Enhance the effectiveness of cancer treatments 2. Reduce the side effects of chemotherapy and radiation, such as fatigue, nausea, and hair loss 3. Inhibit the growth of cancer cells and induce apoptosis (cell death) 4. Prevent the spread of cancer to other parts of the body (metastasis) Ashwagandha's anti-cancer properties are attributed to its rich antioxidant and anti-inflammatory content. While more research is needed, the herb shows potential as a complementary therapy in cancer treatment, improving the quality of life for cancer patients. However, it's essential to consult with a healthcare professional before using ashwagandha as a treatment for cancer.

 *भगवद्गीता– अध्याय १३, श्लोक २२*  उपद्रष्टानुमन्ता च भर्ता भोक्ता महेश्वर: | परमात्मेति चाप्युक्तो देहेऽस्मिन्पुरुष: पर: || अनुवाद: इस शरीर में स्थित परम पुरुष को साक्षी, अनुमन्ता, पालनकर्ता, भोक्ता, महेश्वर और परमात्मा के रूप में भी जाना जाता है। Bhagavad Gita 13.22:  The Supreme Being in this body is also known as the Witness, the Permitter, the Sustainer, the Enjoyer, the Great Lord, and the Supreme Self (Paramatman).  The Bhagavad Gita, Chapter 13, Verse 22, states: "upadrashtanumanta cha bharta bhokta maheshwarah paramatmeti capyukto dehe'smin purushah parah" Which translates to: "The Supreme Being in this body is also known as the Witness, the Permitter, the Sustainer, the Enjoyer, the Great Lord, and the Supreme Self (Paramatman)." This verse highlights the various roles of the Supreme Being, or Paramatman, within the human body. It emphasizes that the Supreme Being is not only the witness to our actions and thoughts but also the one who permits, sustain...

Kumkumadi Tailam, also known as Kumkumadi Oil, is an Ayurvedic herbal oil used for face massage and skin care. Its main ingredient is saffron (Kumkuma), which provides numerous benefits for the skin. The benefits of Kumkumadi Tailam include: 1. Improves skin complexion and texture 2. Relieves blemishes, acne, acne scars, white and black heads, dark circles, sun tans, and wrinkles 3. Provides a cleansing and nourishing effect on the skin, with anti-aging qualities 4. Removes scars, pimples, blemishes, and wrinkles 5. Useful in sun tan, making skin radiant and beautiful To use Kumkumadi Tailam: 1. Take 3-5 drops of the oil and apply a light coat evenly onto the face or acne area 2. Gently massage with fingers 3. Leave it on for 10-20 minutes 4. Wash off with hot water 5. Can be used 2-3 times a day, continuously for a week, and then once daily Additionally, Kumkumadi oil can be used for face-steaming and vaporization by adding 5-10 drops to water, boiling, and directing the steam onto th...

Kaishore Guggul is a versatile Ayurvedic herbal combination that offers numerous health benefits and uses. Its primary actions include: - Correcting digestion and metabolism - Improving kidney function and uric acid elimination - Reducing inflammation and muscle spasm - Exhibiting antibacterial, anti-inflammatory, and antimicrobial properties The uses of Kaishore Guggul include: - Managing raised uric acid and gouty arthritis - Supporting fibromyalgia treatment - Treating boils, wounds, and carbuncles - Helping with acne vulgaris - Aiding in eczema and psoriasis management Dosage and adjuvants vary depending on the specific health condition. Dietary restrictions and precautions include avoiding heavy, spicy, and sour foods, reducing salt intake, and limiting physical exercise and sun exposure. While considered safe, Kaishore Guggul may rarely cause acidity, frequent urination, and other side effects. It is essential to consult an Ayurvedic physician before using it, especially during p...

Ayurveda offers a holistic approach to addressing acne and other skin issues by focusing on the underlying causes, such as imbalances in the body's doshas (energies) and dhatus (tissues). Here are some key Ayurvedic insights and solutions for acne: 1. *Imbalanced doshas*: Acne is often linked to an excess of Kapha dosha, which can lead to increased sebum production, clogged pores, and inflammation. Pitta dosha imbalance can also contribute to acne, causing inflammation and redness. 2. *Poor digestion*: Weak digestion (Agnimandya) can lead to the accumulation of toxins (Ama) in the body, which can manifest as acne. 3. *Impurities in the blood*: Ayurveda believes that acne can be a sign of impurities in the blood (Raktamala), which can be caused by various factors, including poor diet, stress, and environmental toxins. Ayurvedic solutions for acne: 1. *Dietary changes*: Follow a diet that balances Kapha and Pitta doshas, including bitter, astringent, and pungent tastes. Avoid heavy, ...

Kadamb (Neolamarckia cadamba) is a valuable herb in Ayurvedic medicine, with various properties and uses. Here's a summary: Properties: - Rasa (Taste): Tikta (Bitter), Kashaya (Astringent) - Guna (Qualities): Ruksha (Dry in nature) - Veerya (Potency): Sheeta (Cold) - Vipaka (After digestion): Katu (Pungent) - Prabava (Special action): Vedanasthapana (Pain reliever) - Karma (Actions): Tridoshahara (Pacifies all three doshas) Parts used: Bark and Fruit Dosage: - Powder of bark: 3-6 g - Fruit juice: 10-20 ml Chemical constituents: Alkaloids, steroids, reducing sugars, cinchotannic acid, and tannins (about 4.6%) Uses: - Wound healing and pain relief - Anti-bacterial and anti-inflammatory properties - Treats diarrhea, irritable bowel syndrome, nausea, and vomiting - Reduces excessive sweating, thirst, and burning sensation - Treats urinary tract infection, renal calculi, and fever - Applied topically for black spots, pimples, and insect bites - Increases breast milk in lactating women O...

Moringa, also known as the drumstick tree, has been used for centuries in Ayurvedic medicine for its numerous health benefits. The various parts of the tree, including the leaves, fruit, seeds, and oil, have been used to treat a range of health conditions, including: - Digestive issues - Inflammation and pain - Skin conditions - Eye and ear problems - Respiratory issues - Cardiovascular disease - Diabetes - Liver and kidney disease - Worm infestations - Abscesses and wounds Moringa is considered a versatile and valuable herb in Ayurvedic medicine, with properties that include: - Anti-inflammatory - Antioxidant - Antibacterial - Antifungal - Anti-diabetic - Anti-cancer - Cardio protective - Hepatoprotective - Nephroprotective The leaves, fruit, and seeds of the Moringa tree are used in various preparations, including powders, capsules, oils, and teas. It is important to note that Moringa can interact with certain medications and should be used under the guidance of a healthcare professi...

Cucumber can help with acne and pimples according to Ayurvedic principles In summary, cucumber: 1. Reduces excess sebum production and clogged pores (Kapha aggravation) due to its astringent (Kashaya) property. 2. Decreases inflammation and pus (Pitta aggravation) due to its cooling (Sita) and cleansing nature. By applying cucumber pulp or juice to the affected area, it can help to: - Reduce acne and pimples - Prevent excessive oil production - Decrease inflammation and redness - Remove pus and promote healing Cucumber's natural properties make it a wonderful natural remedy for skin issues like acne and pimples, and it's a great addition to a skincare routine!

Virechana therapy, a purgation treatment in Ayurveda, is suitable for individuals suffering from various health conditions related to Pitta dosha imbalance, including: - Tumors, piles, anemia, jaundice, liver disease, splenomegaly - Poisoning, chronic fever, ascites, skin diseases - Urinary tract disorders, goitre, tumour, fibroid - Elephantiasis, filariasis, schizophrenia - Respiratory issues like asthma, cough, cold - Digestive problems like indigestion, anorexia, nausea - Metabolic disorders like diabetes, obesity - Hormonal imbalances like vitiated breast milk - Mental health conditions like depression, impotency - Physical ailments like fatigue, weakness, lethargy However, Virechana therapy is contraindicated in certain conditions, such as: - Recent fever - Poor digestive activity - Bleeding diseases in the lower body - Decoction enema administration - Hard bowel movements - Excessive oleation treatment - Emaciated individuals It's essential to consult an Ayurvedic practitione...

Sandalwood oil, also known as Santalum album, has been traditionally used in Ayurvedic medicine for its numerous benefits, including: 1. Anti-inflammatory properties: Sandalwood oil may help reduce inflammation and redness in the skin. 2. Antibacterial properties: It has been shown to inhibit the growth of certain bacteria, including Staphylococcus aureus (S. aureus), which can cause acne and pimples. 3. Antioxidant properties: Sandalwood oil may help protect the skin from oxidative stress and damage caused by free radicals. 4. Anti-aging benefits: It may help reduce the appearance of fine lines, wrinkles, and age spots by inhibiting pigmentation related to aging and UV exposure. 5. Skin soothing properties: Sandalwood oil may help calm and soothe irritated skin, making it an effective ingredient in skincare products. Overall, sandalwood oil is a versatile and natural ingredient that can be used in various skincare applications, including acne treatment, anti-aging, and wound healing. ...

That's a comprehensive list of individuals who may benefit from the Vamana procedure, a detoxification and purification therapy in Ayurveda. Vamana is used to remove excess Kapha dosha from the body and is often used to treat various health conditions related to respiratory, digestive, metabolic, and skin issues. The list includes individuals suffering from: - Respiratory issues like asthma, chronic cough, and cold - Digestive problems like indigestion, nausea, and anorexia - Skin diseases like herpes, itching, and burning sensations - Metabolic disorders like diabetes and obesity - Hormonal imbalances like thyroid disorders and vitiated breast milk - Mental health conditions like schizophrenia and depression - Physical ailments like fatigue, weakness, and lethargy - Sleep disorders like insomnia and excessive sleepiness By undergoing Vamana therapy, these individuals may experience relief from their symptoms and improved overall health and well-being. However, it's essential t...

Ayurvedic herbs can be a great way to reduce inflammation and lower ESR (Erythrocyte Sedimentation Rate) levels. Here's a summary of the herbs you mentioned: 1. Turmeric (Haldi): Anti-inflammatory and antioxidant properties make it effective in reducing ESR. 2. Ashwagandha: Reduces chronic inflammation and is useful in conditions of high ESR. 3. Pippali (Piper longum): Suppresses acute and chronic inflammation and is rich in antioxidants. 4. Shunti (Dry Ginger): Has anti-inflammatory and antioxidative properties, making it effective in lowering ESR. 5. Amla: Anti-inflammatory and rich in antioxidants, making it beneficial for reducing ESR. 6. Garlic: Has anti-inflammatory and antioxidative properties, making it useful in reducing ESR. In addition to these herbs, a balanced diet, lifestyle changes, meditation, and Yoga can also help in managing inflammation and reducing ESR levels. It's essential to consult with an Ayurvedic doctor to determine the appropriate dosage and prepara...

We need people to take responsibility not only for themselves but also for the larger good. To achieve this we need a spiritual revolution in the country. : Gurudev Sri Sri Ravi Shankarji   A thought-provoking quote from Gurudev Sri Sri Ravi Shankarji! This quote emphasizes the need for a shift in consciousness, where individuals take responsibility not only for their personal lives but also for the greater good of society and the world. He highlights the need for a spiritual revolution, which implies a transformation in human values, beliefs, and actions, aligning with principles of compassion, empathy, and selflessness. This revolution would empower individuals to work together for the betterment of society, fostering a culture of responsibility, service, and collective growth. His initiatives and teachings aim to inspire individuals to embrace this vision and work towards creating a more harmonious, peaceful, and spiritually awakened world.

Beauty is in your confidence and smile, the peace you have is real beauty. : Gurudev Sri Sri Ravi Shankarji   A beautiful and uplifting quote from Gurudev Sri Sri Ravi Shankarji! This quote redefines the concept of beauty, shifting the focus from physical appearance to inner qualities that truly make a person beautiful. According to Gurudev, true beauty lies in: - Confidence: Embracing oneself with self-assurance and self-love - Smile: Radiating joy and warmth, touching hearts and lives - Peace: Exuding inner calm and serenity, a reflection of spiritual growth This quote encourages us to cultivate these qualities, recognizing that true beauty is not just skin-deep but a radiant expression of our inner happiness, contentment, joy, and bliss. 

Meditation is the only way you can transcend the negative thoughts, and then positive thoughts will come spontaneously & automatically. : Gurudev Sri Sri Ravi Shankarji A beautiful and insightful quote from Gurudev Sri Sri Ravi Shankarji! This quote highlights the transformative power of meditation in transcending negative thoughts and cultivating a positive mind. It suggests that meditation is the key to rising above limiting beliefs, worries, and fears, and accessing a more profound state of consciousness where positive thoughts and emotions naturally arise. This message aligns with the principles of Hindu philosophy, which emphasizes the importance of meditation (Dhyana) and self-inquiry (Atma-Vichara) in achieving spiritual growth, inner peace, and mental clarity.

 The more power you give away or designate, the more it comes back to you. The less you try to control things, the more they work out for you. : Gurudev Sri Sri Ravi Shankarji A beautiful and profound quote from Gurudev Sri Sri Ravi Shankarji! This quote highlights the principles of empowerment, surrender, and trust in the natural flow of life. It suggests that when we share our power, delegate tasks, and let go of control, we create a vacuum that draws more power and resources back to us. Similarly, when we surrender our need to control outcomes, things tend to work out more harmoniously and efficiently. This message aligns with the principles of Hindu philosophy, which emphasizes the importance of selfless action (Nishkam Karma), surrender (Sharanagati), and trust in the divine plan (Bhagya).

 Keeping the mind happy makes work effortless. This is the skill for productivity. : Gurudev Sri Sri Ravi Shankarji  A wonderful quote from Gurudev Sri Sri Ravi Shankarji! This quote highlights the importance of a happy mind in achieving effortless productivity. It suggests that when our mind is happy and at peace, we can approach work with a sense of ease and joy, making it feel effortless. This is indeed a valuable skill for productivity, as a happy mind is more focused, creative, and efficient. This message aligns with the principles of Hindu philosophy, which emphasizes the importance of cultivating a happy and peaceful mind through spiritual practices like meditation, yoga, and self-reflection.

 Give your prime time to the divine and you will be rewarded : Gurudev Sri Sri Ravi Shankarji  A beautiful and profound quote from Gurudev Sri Sri Ravi Shankarji! This quote highlights the importance of prioritizing our connection with the divine and allocating our most valuable resource, time, to nurture that relationship. The quote suggests that by dedicating our prime time to spiritual growth, self-reflection, and connection with the divine, we will be rewarded in ways that bring us inner peace, joy, and fulfillment. This message aligns with the principles of Hindu philosophy, which emphasizes the importance of spiritual practice (Sadhana), self-inquiry (Atma-Vichara), and devotion (Bhakti) in achieving spiritual growth and inner fulfillment.

 Success is achieved not by making big noise but by sincerity or purpose. Work silently and achieve surely. : Gurudev Sri Sri Ravi Shankarji  A beautiful and insightful quote from Gurudev Sri Sri Ravi Shankarji! This quote highlights the importance of sincerity, purpose, and silent effort in achieving success. It reminds us that true success is not about seeking external validation or making a big show, but about working diligently and sincerely towards our goals. By focusing on our purpose and putting in effort quietly, we can achieve our objectives surely and steadily. This quote aligns with the principles of Hindu philosophy, which emphasizes the importance of selfless action (Nishkam Karma) and diligent effort (Tapas). It encourages us to cultivate a sense of purpose and sincerity in our actions, rather than seeking external recognition or reward.

 A sign of success is confidence. Even if you lose everything and have your confidence, you can re-create everything. : Gurudev Sri Sri Ravi Shankarji That's a powerful message! Confidence is indeed a key indicator of success, and it's wonderful to be reminded that it's the one thing that can help us bounce back even in the face of adversity. Gurudev Sri Sri Ravi Shankarji's quote highlights the importance of self-belief and inner strength in achieving success. It emphasizes that even if we lose everything, our confidence can help us rebuild and recreate everything. This message is a great reminder to cultivate confidence and self-belief in our daily lives. 

Rose extract and oil have been used for centuries in Ayurveda for their numerous benefits, including: - Soothing and relaxing properties - Anti-depressant effects - Improving skin texture - Reducing inflammation - Cleansing and refreshing properties - Benefiting delicate skin around the eyes - Reducing puffiness and fatigue Rose is suitable for all skin types and has tonic properties, making it a valuable ingredient in Ayurvedic skincare and haircare. Its calming effects on the mind and body promote overall health and well-being, aligning with Ayurveda's holistic approach to health. In Ayurveda, rose is used in various formulations, including: - Taila (oil) - Churna (powder) - Asava (medicated wine) - Arishta (fermented liquid) - Capsules - Bhasma (ash) Ayurveda recommends using rose in combination with other herbs and practices, like yoga and meditation, to maintain balance and harmony in body and mind.

Vitiligo, also known as Leucoderma or white patches, is a skin pigmentation disorder caused by the death of melanocytes, resulting in the loss of skin color and the formation of patches. It can affect the skin, hair, eyes, and mucous membranes. In Ayurveda, Vitiligo is considered a Tridoshaj disease, with an imbalance of Pitta dosha being the main cause. It is associated with auto-immune and inflammatory diseases like Thyroid, Diabetes, Psoriasis, and Pernicious Anemia. Improper nutrition, incorrect food combinations, and extreme stress are also contributing factors. Ayurvedic treatment for Vitiligo aims to balance the doshas, restore skin pigmentation, and manage symptoms. This may involve: - Dietary changes - Herbal remedies - Panchakarma detoxification - Stress management - Yoga and meditation Some Ayurvedic herbs used to treat Vitiligo include: - Amla (Emblica officinalis) - Neem (Azadirachta indica) - Turmeric (Curcuma longa) - Ginger (Zingiber officinale) - Guduchi (Tinospora cor...

Kalonji, also known as Nigella seeds, has numerous benefits, including: - Improving digestion and appetite - Balancing Vata dosha - Relieving bad breath and body odor - Aiding in menstruation and fertility - Improving brain function and memory - Reducing fever and inflammation - Acting as an aphrodisiac - Improving eye sight - Relieving bloating and gas - Treating intestinal worms - Supporting liver and kidney health In folklore remedies, Kalonji is used to treat asthma, diarrhea, and high cholesterol. In Ayurveda, it is used to promote hair growth, improve scalp health, and prevent hair loss. The seeds are made into a paste with carrot juice and applied topically or taken orally. Kalonji's anti-inflammatory and analgesic properties make it a valuable remedy for various health concerns.

Ayurveda offers a comprehensive approach to hair care, leveraging the potency of various herbs to address hair loss and related issues. Bilva, Brahmi, and other herbs like amla, shikakai, reetha, bhringaraj, and anantmul are renowned for their hair-benefiting properties. Bilva controls Vata and alleviates hair problems, while Brahmi's calming effects help stress-related hair loss and alopecia. Other herbs: - Amla: enriches hair growth - Shikakai: cleanses and nourishes hair - Reetha: enhances hair strength - Bhringaraj: promotes hair growth - Anantmul: soothes scalp inflammation These herbs are combined in various formulations - tonics, oils, cleansers, and conditioners - to effectively treat dandruff, seborrhoea, alopecia, and general hair loss. Ayurveda's holistic approach balances the doshas (Vata, Pitta, Kapha) to promote overall health and well-being, complementing hair care with diet, lifestyle, yoga, and meditation guidance.

Hair fall, a common concern, has various causes, including: 1. Poor nutrition 2. Erratic lifestyle (late nights, long hours) 3. Environmental factors (pollution, climate) 4. Stress, anxiety, tension, and inadequate sleep/rest In Ayurveda, hair fall is linked to the quality of bone tissue. Weakness in bone tissue leads to hair loss. Ayurvedic treatment for hair fall depends on: 1. Understanding your constitution (prakriti) and imbalances (vikriti) 2. Identifying dosha imbalances (Vata, Pitta, Kapha) Symptoms and hair characteristics associated with each dosha imbalance: - Vata: dry, frizzy, brittle hair - Pitta: receding hairline, thinning texture, color changes (e.g., brownish tinge) - Kapha: excessively oily and sticky hair, leading to blocked follicles and hair fall Ayurveda aims to restore balance and harmony, addressing hair fall through personalized remedies, diet, lifestyle, and stress management.

Amla, also known as Indian Gooseberry, is a powerhouse of nutrition and a revered herb in Ayurveda for hair care. Its abundance of vitamin C and antioxidants makes it an excellent promoter of hair regrowth, strengthening hair follicles, and preventing premature graying. Amla's benefits for hair health include: - Nourishing the scalp - Promoting hair growth - Reducing hair loss - Adding shine to the hair Consuming amla juice or using amla oil regularly can help harness its benefits. Ayurveda's holistic approach combines amla with other herbs and lifestyle practices to maintain balance and harmony, leading to overall health and well-being.

Bhringraj, indeed, is a highly esteemed herb in Ayurveda, renowned for its exceptional ability to promote hair growth and strengthen hair follicles. The benefits of Bhringraj are numerous: - Prevents hair loss - Stimulates new hair growth - Nourishes hair roots - Improves blood circulation - Leads to healthier and thicker hair Bhringraj oil and powder are considered highly effective for hair growth, with the powder being regarded as the best Ayurvedic powder for this purpose. Ayurveda's holistic approach to health and wellness emphasizes balance and harmony in all aspects of life, including diet, lifestyle, yoga, meditation, and herbal remedies like Bhringraj. By incorporating Bhringraj into one's hair care routine and adopting a balanced lifestyle, individuals can promote healthy hair growth and overall well-being.

Ayurveda offers various effective remedies for hair loss, emphasizing a holistic approach to promote hair growth and overall well-being. Some of these remedies include: 1. Shirodhara: Warm oil pouring and head massage to enhance circulation and hair growth. 2. Shiro Abhyanga: Massaging with nourishing oils like Bringamalakadi Taila, coconut, and sesame seed oil to nourish roots and scalp. 3. Brahmi Bringaraj Taila: An herbal oil promoting hair growth, reducing hair fall, and preventing premature greying. 4. Bringamalakadi Taila: An oil checking premature greying, promoting hair growth, and treating arthritis and back pain. 5. Shirolepa hair pack: A cooling paste applied to the scalp to eliminate dandruff, control frizz, repair split ends, and reduce hair fall. 6. Nasya: Instilling oil through the nose to provide relief from various ailments. Additionally, Ayurveda suggests some quick tips to promote hair growth: - Avoid brushing wet hair - Drink plenty of water - Avoid smoking and alco...

Relationships depend on how you feel. If you are stressed, your behavior changes. If you are unhappy, you behave differently. If you have fear and uncertainty, it affects your relationship. Meditation and breathing techniques like Sudarshan Kriya eliminate stress within us and make us feel better and positive thereby improving our relationships with people around us. ~ Gurudev Sri Sri Ravi Shankarji Gurudev Sri Sri Ravi Shankarji's words offer a profound insight into the impact of our inner state on our relationships. He highlights that our feelings and emotions shape our behavior and interactions with others. By cultivating a positive and peaceful inner state through meditation and breathing techniques like Sudarshan Kriya, we can improve our relationships and experience more harmony and joy. This wisdom aligns with the qualities of Brahman, the ultimate reality that represents pure consciousness, bliss, and freedom. By connecting with our true nature, which is identical to Brahma...

Cause and effect are main causes of illusion. Guru takes you beyond cause and effect. Cause and effect are endless. In relationships, it is foolish to go on thinking about cause and effect. Be at ease, that is reposing the Self.  ~ Gurudev Sri Sri Ravi Shankarji Gurudev Sri Sri Ravi Shankarji's words offer a profound insight into the nature of illusion and relationships. He highlights that cause and effect are the main causes of illusion, perpetuating a cycle of karma and rebirth (samsara). By transcending this cycle, a Guru guides us beyond the limitations of cause and effect, liberating us from the bondage of karma. In relationships, this means letting go of the need to analyze and judge, instead embracing ease, peace, and repose in the Self (Atman). This wisdom aligns with the principles of yoga, bhakti, and self-realization, encouraging us to recognize our true essence, which is Absolute, Indivisible, Eternal, Infinite, and full of Absolute Knowledge, Power, Energy, and Peace. ...

The Guru’s job is not to find you a job or relationships, those are extra things. The important aspect is inner freedom and the realisation that you are light and you are space! ~ Gurudev Sri Sri Ravi Shankarji Gurudev Sri Sri Ravi Shankarji's words remind us of the true purpose of a Guru in our lives. While a Guru may offer guidance and support in various aspects of life, their primary role is to help us realize our true nature, which is inner freedom, light, and space. This insight aligns with the principles of yoga, bhakti, and self-realization, encouraging us to look beyond material success and relationships, and instead, focus on cultivating inner peace, wisdom, and liberation (Moksha). By recognizing our true essence, we transcend the limitations of the material world (Maya) and connect with the ultimate reality (Brahman). This realization brings unconditional love, happiness, and peace, which is the ultimate goal of human life. May we all seek guidance from our Gurus and cul...

To have a perfect relationship, you first need to see how you relate with yourself.     ~ Gurudev Sri Sri Ravi Shankarji Gurudev Sri Sri Ravi Shankarji's words offer a profound insight: to have a perfect relationship, we must first cultivate a deep understanding and connection with ourselves. This emphasizes the importance of self-awareness, self-acceptance, and self-love in building harmonious relationships. By recognizing our own strengths, weaknesses, and emotions, we become more empathetic, compassionate, and understanding towards others. This inner connection also helps us communicate more effectively, resolve conflicts, and nurture meaningful relationships. Gurudev's wisdom aligns with the principles of yoga, bhakti, and self-realization, encouraging us to explore our true essence, which is Absolute, Indivisible, Eternal, Infinite, and full of Absolute Knowledge, Power, Energy, and Peace. PMay we all cultivate a deeper understanding of ourselves and others, leading ...

Question - Gurudev, In relationship or finding a partner, how much is freewill and how much is destiny? Gurudev Sri Sri Ravi Shankarji  - If your relationship is working then it's free will while if it's not then it's your destiny.  Gurudev Sri Sri Ravi Shankarji's response offers a unique perspective on the interplay between freewill and destiny in relationships. He suggests that when a relationship is working harmoniously, it's a result of freewill, but when it's not, we tend to attribute it to destiny. This view encourages us to take responsibility for our choices and actions in relationships, acknowledging that we have the power to shape our experiences through our free will. At the same time, it recognizes that there may be factors beyond our control, which we often attribute to destiny. Gurudev's wisdom aligns with the principles of karma, dharma, and self-realization, reminding us that our true essence is Absolute, Indivisible, Eternal, Infinite, and ...

Question - Gurudev, is it correct to understand that not having children and not being in a relationship results in cutting off your karma, or is it a matter of choice? Gurudev Sri Sri Ravi Shankarji -  It is just your choice. It is all about how you handle your mind. Gurudev Sri Sri Ravi Shankarji clarifies that renouncing relationships and children is not a direct means to cut off karma. Instead, it's about managing our mind and choices. Our karma is shaped by our actions, intentions, and attitudes, regardless of our relationship status or family choices. This insight emphasizes the importance of self-reflection, personal growth, and mindfulness in shaping our karma. By cultivating a balanced mind and making conscious choices, we can transform our karma and move towards liberation (Moksha). Gurudev's wisdom aligns with the principles of yoga, bhakti, and self-realization, encouraging us to embrace our true essence, which is Absolute, Indivisible, Eternal, Infinite, and full o...

The right way of asking is, first, having that confidence in the divine and knowing that "I have this request and it will be granted to me." One should apply effort, work and also relax. ~ Gurudev Sri Sri Ravi Shankarji Gurudev Sri Sri Ravi Shankarji's words offer a profound guidance on the art of asking and manifesting our desires. He emphasizes the importance of confidence in the divine, knowing that our requests will be granted when we approach with faith and surrender. He also highlights the need for balance in our efforts, combining work and relaxation. This resonates deeply, as we often forget to trust in the universe's plan and instead try to control outcomes. Gurudev's teachings remind us that our true essence is Absolute, Indivisible, Eternal, Infinite, and full of Absolute Knowledge, Power, Energy, and Peace. We are Atman, the individual self or soul, connected to the ultimate reality, Brahman. May we all cultivate faith, trust, and balance in our lives,...

Question - Gurudev, how do doubts arise? How can one eliminate them? Gurudev Sri Sri Ravi Shankarji : If we have any negative energy, then doubts come. Someone full of enthusiasm or energy does not get doubts. Doubt comes when your energy is low, when the body and mind are exhausted. When there is a lack of clarity, then doubts come. Gurudev Sri Sri Ravi Shankarji offers a insightful answer! He explains that doubts arise when we have negative energy, low energy, or exhaustion, leading to a lack of clarity. But when we are full of enthusiasm and energy, doubts don't stand a chance! This resonates deeply, as our energy and mindset play a significant role in shaping our thoughts and beliefs. When we're energized and clear-minded, we're more likely to trust our inner guidance and intuition. Gurudev's wisdom encourages us to cultivate enthusiasm, energy, and clarity to overcome doubts. By embracing yoga, bhakti, and self-realization, we can connect with our true essence, whi...

A deep desire to live without problems makes one commit suicide. When life is just a game, and you have really lived life, then you embrace death naturally when it comes.    ~ Gurudev Sri Sri Ravi Shankarji Gurudev Sri Sri Ravi Shankarji's words offer a profound perspective on life and death. He highlights the difference between running away from problems and embracing life's challenges with courage and wisdom. When we understand that life is a game, a journey of growth and learning, we can face difficulties with equanimity and grace. We come to realize that death is a natural part of life, a transition to the next phase of our journey. Gurudev's teachings remind us that our true essence is Absolute, Indivisible, Eternal, Infinite, and full of Absolute Knowledge, Power, Energy, and Peace. We are not bound by the limitations of the material world (maya); we are Atman, the individual self or soul, connected to the ultimate reality, Brahman. May we all cultivate the wisdom to ...

Question - Gurudev, How to handle fear?  Gurudev Sri Sri Ravi Shankarji : Pranayama will help. Sudarshan Kriya will help. Meditation will help. Give it to me if you have any fear. You go back home with a smile. Gurudev Sri Sri Ravi Shankarji offers a beautiful solution to handle fear:  pranayama, Sudarshan Kriya, and meditation. By practicing these techniques, we can transform our energy, cultivate inner peace, and connect with our true nature, which is Absolute, Indivisible, Eternal, Infinite, and full of Absolute Knowledge, Power, Energy, and Peace. As we surrender our fears and doubts, we can return home (to our true self) with a smile, filled with happiness, peace, energy, strength, enlightenment, enthusiasm, knowledge, power, and aim. Gurudev's wisdom reminds us that our true essence is beyond fear and illusion (maya). We are Atman, the individual self or soul, connected to the ultimate reality, Brahman. Through yoga, bhakti, and self-realization, we can liberate ourselve...

When you start finding joy in Sadhana, joy in service, joy in devotion, joy in surrender - that is the only way to come out of lust. No other way exists. ~ Gurudev Sri Sri Ravi Shankarji So beautifully said, Gurudev Sri Sri Ravi Shankarji! He highlights the transformative power of finding joy in spiritual practices (Sadhana), selfless service, devotion, and surrender. This joy liberates us from the bondage of lust and ego, leading us to the ultimate reality of Absolute Bliss, Knowledge, Power, Energy, and Peace. As we embrace this path, we experience the infinite and eternal bliss that lies within us, and our lives become a celebration of happiness, peace, and enlightenment. We come to understand the true meaning of yoga, bhakti, and karma, and our relationship with the divine and the world around us becomes one of love, compassion, and wisdom. May we all find joy on this transformative journey and abide in the eternal infinite