Ayurveda Initiative For Global Health

Discover the Power of Ayurveda and Yoga to Revitalize Your Body, Mind, and Spirit Ayurveda, the ancient Indian system of medicine, offers a holistic approach to health and wellness. Combined with the transformative power of Yoga, you can experience a profound rejuvenation of your entire being. - Consult with an Ayurvedic doctor to identify your unique constitution (Dosha) and receive personalized guidance on diet, lifestyle, and treatment. - Experience the ancient practice of Nadi Pariksha (Pulse Diagnosis) to uncover hidden imbalances and health concerns. - Discover the natural healing properties of Pure Herbs and Classical Ayurvedic medicines. - Learn the Sudarshan Kriya technique to balance your breath, calm your mind, and connect with your inner self. - Embrace the wisdom of Ayurveda and Yoga to: - Balance your Doshas (Vata, Pitta, Kapha) and restore harmony to your body and mind. - Enhance your Prana (Life Force) and experience vitality and enthusiasm. - Strengthen your Agni (Dige...

Ayurveda and modern medicine have distinct approaches to health and wellness. Ayurveda is a holistic system that aims to balance and harmonize the body, mind, and spirit, while modern medicine focuses on treating specific symptoms or diseases. Ayurveda uses natural remedies, lifestyle changes, and self-care practices to promote health and prevent disease. It emphasizes the importance of diet, exercise, and stress management, and uses natural substances like herbs, spices, and minerals to treat various health conditions. In contrast, modern medicine relies heavily on synthetic drugs and surgery to treat diseases. While modern medicine has made significant progress in treating acute conditions, it often neglects the underlying causes of chronic diseases and can have unwanted side effects. Ayurveda, on the other hand, offers a more holistic and sustainable approach to health and wellness. By addressing the root causes of disease and promoting balance and harmony in the body, mind, and spi...

In Ayurveda, Sattvavajaya Chikitsa is a treatment approach that focuses on withdrawing the mind from unwholesome objects and cultivating a healthy and balanced state of being. This concept, described by Charaka, is remarkably similar to modern psychiatric counseling techniques. Sattvavajaya Chikitsa: A Holistic Approach to Mental Health - Withdrawal from unwholesome objects (e.g., negative thoughts, emotions, and environments) - Cultivation of wholesome objects (e.g., positive thoughts, emotions, and environments) - Development of self-awareness and self-regulation - Promotion of mental clarity and calmness Ayurvedic Treatment and Remedies: - Counseling and talk therapy - Meditation and yoga - Herbal remedies and supplements (e.g., Ashwagandha, Brahmi) - Lifestyle modifications (e.g., diet, exercise, sleep) Ayurvedic Tips: - Practice self-reflection and self-awareness - Engage in regular meditation and yoga - Cultivate positive relationships and environments - Avoid excessive stress an...

Ayurveda, the ancient Indian system of medicine, is based on the concept of three governing principles of the physiology, known as doshas. These doshas are: 1. Vata (Air and Space) 2. Pitta (Fire and Water) 3. Kapha (Water and Earth) Each dosha has a specific role in maintaining the body's physiological functions: - Vata governs:     - Motion and flow     - Communication (nerve impulses)     - Blood flow and circulation     - Heartbeat and respiration - Pitta regulates:     - Digestion and metabolism     - Transformation and energy production     - Body temperature and skin health - Kapha governs:     - Structure and cohesion     - Body shape and form     - Lubrication and joint health The three doshas combine to form an individual's psychophysiological constitution, known as Prakriti. Understanding one's Prakriti is crucial for maintaining health and well-being, as it influences physical...

Ayurvedic Treatment: 1. Boswellia serrata (Indian frankincense) to relieve joint discomfort and inflammation 2. Ashwagandha (Withania somnifera) to reduce stress and anxiety 3. Turmeric (Curcuma longa) for its anti-inflammatory properties 4. Zinc supplementation to support immune function Ayurvedic Remedies: 1. Boswellia capsules or tablets 2. Ashwagandha capsules or tablets 3. Turmeric powder or capsules 4. Zinc supplements Ayurvedic Tips: 1. Maintain a healthy weight 2. Exercise regularly (yoga, swimming, cycling) 3. Avoid excessive physical strain 4. Manage stress 5. Get enough sleep Ayurvedic Medicines: 1. Boswellia-based formulations 2. Ashwagandha-based formulations 3. Turmeric-based formulations 4. Zinc supplements Ayurvedic Lifestyle: 1. Follow a balanced diet 2. Stay hydrated 3. Avoid excessive cold or heat 4. Manage stress 5. Get regular exercise Ayurvedic Indication: 1. Joint discomfort 2. Inflammation 3. Osteoarthritis 4. Rheumatoid arthritis 5. Gout Ayurvedic Precautions: ...

Carpal Tunnel Syndrome & Ayurveda Carpal Tunnel Syndrome (CTS) is a painful condition caused by compression of the nerve in the wrist, leading to burning sensations, numbness, weakness, and wrist pain. Ayurveda offers a holistic approach to manage CTS through internal medications, external treatments, and lifestyle modifications. Causes of CTS: 1. Wrist fracture 2. Certain diseases (high blood pressure, rheumatoid arthritis, diabetes, obesity, thyroid issues, kidney diseases) 3. Hormonal changes (menopause, pregnancy) 4. Overuse of wrist joint (computer work, piano playing) Signs and Symptoms: 1. Burning sensation, tingling, numbness 2. Muscular weakness 3. Wrist pain Ayurvedic Management: Internal Medications: 1. Rasnasaptakam kashayam 2. Prasaranyadi kashayam 3. Guggulutiktaka kashayam 4. Gandharvahastadi Kashayam 5. Ashwagandha churna 6. Kapikacchu churna 7. Bala churna 8. Dashamoola churna 9. Trayodashanga guggulu 10. Yogaraja guggulu 11. Maha Yogaraja guggulu 12. Brihat vata c...

Ayurvedic Food:  Ghee Benefits: - Supports digestion and gut health - Boosts immunity and energy - Nourishes skin and hair - Supports bone health and joint mobility - Aids in detoxification and cleansing - Soothes and calms the mind and body Uses: - Cooking and sautéing - Adding to food for flavor and nutrition - Making traditional Ayurvedic remedies - Topical application for skin and hair - Massage oil for relaxation and pain relief Properties: - Rich in vitamins A, D, E, and K2 - High in antioxidants and fatty acids - Anti-inflammatory and anti-microbial properties - Supports healthy gut bacteria - Easy to digest and absorb Note: Ghee is a clarified butter that has been used in Ayurvedic medicine and cooking for centuries. It is made by heating butter to separate the butterfat from the milk solids, resulting in a clear, golden liquid with a nutty flavor.

Ghee, or clarified butter, is considered a holy medicine in Ayurveda, offering numerous benefits for overall health and well-being. It is rich in consciousness, sperm, ojas (vital energy), power, colors, and vision. Ayurvedic philosophy emphasizes the importance of ghee in one's diet, even suggesting that one should go into debt to consume it, due to its incredible properties. Properties of Ghee: - Increases consciousness and vital energy - Enhances sperm quality and quantity - Supports ojas production - Boosts power and strength - Improves vision and eye health - Has a cooling property, soothing and healing burns Making Ghee at Home: - Use one pound of unsalted, organic butter - Melt in a heavy saucepan over medium heat - Reduce heat to medium-low and simmer until milk solids turn golden brown - Strain through a fine sieve or cheesecloth into a clean container - Store in a cool, dry place, without refrigeration Using Ghee: - Excellent for cooking and sautéing due to its high smoke...

Ayurvedic Tips:  Unhealthy Eating Habits to Avoid 1. Eating very cold food:     - Causes colicky pain, softness of digestive organs, and aggravation of Vata and Kapha.     - Leads to cough, hiccough, and other respiratory issues. 2. Eating very dry food:     - Causes constipation, gas, skin discoloration, and drowsiness.     - May lead to overeating, urine retention, and other health issues. 3. Eating very oily food:     - Causes drowsiness, over thirst, indigestion, abdominal diseases, obesity, and heaviness in the cardiac region.     - May lead to anorexia, lethargy, and throat-related health issues. 4. Overeating:     - Causes constipation, cramps, pain, loss of activity, and loose bowels with pinpricking pain. 5. Eating less than required:     - Causes emaciation, giddiness, non-satiation, lightness, and loss of sleep, feces, urine, and strength. 6. Eating without desire:     - Causes indi...

Panchakarma, a holistic Ayurvedic detoxification and rejuvenation treatment, is ideal during the monsoon season. The monsoon season is considered a prime time for Panchakarma as the body's channels (Srotas) are open, allowing for deeper cleansing and rejuvenation. Benefits of Panchakarma in Monsoon: 1. Enhanced detoxification 2. Improved immune function 3. Rejuvenation of body and mind 4. Relief from chronic diseases 5. Improved digestion and metabolism 6. Enhanced skin health 7. Reduced stress and anxiety 8. Improved overall well-being Panchakarma treatments include: 1. Abhyanga (oil massage) 2. Swedana (steam therapy) 3. Vamana (emesis therapy) 4. Virechana (purgation therapy) 5. Basti (enema therapy) 6. Nasya (nasal cleansing) 7. Rakta Moksha (blood letting) Consult an Ayurvedic practitioner to determine the best Panchakarma treatment for your individual needs.

Ayurvedic Tips to Prevent Waterborne Diseases during Monsoon: 1. Drink clean, boiled, or filtered water to eliminate harmful bacteria and ensure safe hydration. 2. Avoid consuming water from unknown sources or stagnant water. 3. Use a water purifier or filter at home to ensure clean drinking water. 4. Avoid drinking water from street vendors or stalls. 5. Wash your hands regularly, especially before eating or drinking. 6. Avoid consuming raw or uncooked foods, especially during the monsoon season. 7. Keep your surroundings clean and hygienic to prevent the spread of diseases. 8. Consult an Ayurvedic practitioner for personalized guidance on maintaining health during the monsoon season. By following these tips, you can protect yourself from waterborne diseases like cholera, typhoid, and other health issues during the rainy weather.

Ayurvedic Tips: Preventing Monsoon Diseases Diseases that occur during monsoon season: 1. Dengue 2. Chikungunya 3. Malaria 4. Cholera 5. Typhoid 6. Viral fever 7. Diarrhea 8. Common cold and flu 9. Leptospirosis 10. Stomach Infections Prevention tips: 1. Keep your home and surroundings mosquito-free. 2. Use mosquito repellents and wear full-sleeved clothes when outdoors. 3. Avoid crowded places to reduce the risk of viral infections. 4. Drink only boiled water. 5. Consume fresh, homemade food. 6. Ensure good ventilation in your home. 7. Wash your hands before eating. 8. Avoid touching your nose and mouth with unwashed hands. Additional Ayurvedic tips: - Follow a balanced diet suitable for the monsoon season. - Incorporate immunity-boosting herbs like Tulsi, Ginger, and Turmeric. - Practice good hygiene and maintain personal cleanliness. - Avoid excessive exposure to rainwater and stagnant water. - Consider consulting an Ayurvedic practitioner for personalized guidance. By following the...

Ayurvedic Diet Tips for Monsoon: 1. Drink lukewarm water in small portions throughout the day for good digestion. 2. Eat easily digestible, hot, and light foods. 3. Use ginger, black pepper, and lemon to promote better digestion. 4. Include moong (green gram) in your diet, preferably with cow ghee or filtered oil. 5. Enjoy medicated porridges like rice soup or millet soup with spices. 6. Add honey to your diet. 7. Avoid fried, spicy, and uncooked foods. These guidelines help balance the vitiated doshas and stimulate Agni (digestive fire) for proper digestion during the monsoon season. Follow these tips to stay healthy and nourished!

Ayurvedic Tips for Monsoon Season: - Vata gets aggravated and Pitta accumulates, leading to various diseases. - Basti (enema) is considered the best treatment for vitiated Vata. - Monsoon is the ideal season for Vata cleansing. - Healthy individuals can undergo seasonal Panchakarma (five detoxification treatments) for maintenance and rejuvenation. Additional Tips: - Follow a Vata-pacifying diet, including warm, nourishing foods. - Incorporate Vata-reducing spices like ginger, cinnamon, and cardamom. - Practice yoga and meditation to calm the mind and body. - Use warm oil massages and steam baths to soothe the skin and muscles. - Consider consulting an Ayurvedic practitioner for personalized guidance and treatment. Remember, Ayurveda emphasizes prevention and seasonal adaptation for optimal health and well-being. Embrace the monsoon season with these tips and stay healthy!

Ayurvedic Tips for Monsoon Care: 1. Follow Ritucharya: Adapt to the seasonal changes and adjust your diet and lifestyle accordingly. 2. Boost Immunity: Consume immunity-boosting herbs like Tulsi, Ginger, and Turmeric. 3. Drink Warm Water: Avoid cold water and drink warm water to prevent digestive issues. 4. Eat Light and Easy: Opt for light, easy-to-digest foods like soups, stews, and steamed vegetables. 5. Avoid Heavy Foods: Steer clear of heavy, oily, and spicy foods that can aggravate digestive issues. 6. Use Spices: Incorporate spices like Cumin, Coriander, and Fennel to aid digestion and prevent bloating. 7. Practice Yoga and Meditation: Regular yoga and meditation can help strengthen your immune system. 8. Get Enough Rest: Prioritize sleep and rest to help your body recover from the monsoon stress. 9. Keep Clean: Maintain personal hygiene and keep your surroundings clean to prevent the spread of diseases. 10. Consult an Ayurvedic Doctor: If you're experiencing any health issu...

During the monsoon season, it's essential to be cautious when consuming green leafy vegetables due to the increased risk of contamination and infection. The damp and humid conditions create an ideal environment for the growth of bacteria, fungi, and other pathogens on these vegetables. To minimize the risk, it's recommended to: 1. Avoid eating raw green leafy vegetables during the monsoon season. 2. Wash them thoroughly with clean water before cooking. 3. Use a vegetable cleaner or a mixture of water and vinegar to remove dirt and bacteria. 4. Cook them properly to kill any remaining bacteria or pathogens. 5. Opt for cooked or steamed green leafy vegetables instead of raw salads. 6. Consider using alternative vegetables like yam, bitter gourd, and snake gourd, which are considered safer during the monsoon season according to Ayurvedic principles. By taking these precautions, you can enjoy a healthy and safe diet during the monsoon season.

Ayurvedic Lifestyle Tips for Monsoon: 1. Ayurvedic treatments: Consider undergoing Ayurvedic treatments to boost immunity and prevent disorders. 2. Warm water bath: Use warm water for bathing to keep the body warm and comfortable. 3. Footwear: Avoid walking barefoot to prevent exposure to waterborne infections. 4. Oil massage: Massage your body with oil to nourish and protect the skin. 5. Daytime sleep: Avoid sleeping during the day to maintain a healthy routine. 6. Umbrella: Use an umbrella to protect yourself from heavy rains and strong sun rays. 7. Avoid overexertion: Avoid excessive physical or mental strain to prevent exhaustion. Additional tips: - Drink boiled water to stay hydrated - Eat warm, nourishing foods like soup, porridge, and steaming hot tea - Avoid heavy, oily, or spicy foods - Practice yoga and meditation to reduce stress - Keep your surroundings clean and dry to prevent mosquito breeding By following these Ayurvedic lifestyle tips, you can stay healthy and comfortab...

Ayurvedic Tips for Prostate Problems: 1. Stay hydrated: Drink plenty of water throughout the day to prevent urine concentration. 2. Urinate fully: Take your time while urinating to ensure complete bladder emptying. 3. Avoid alcohol: Alcoholic beverages can harm the Rakta Dhatu (blood tissue). 4. Eat fresh fruits: Consume sweet and juicy fruits to support Rasa Dhatu (nutrient plasma). 5. Include nuts: Add almonds (Badam) and walnuts (Akhrot) to your diet. 6. Maintain comfortable body temperature: Avoid cold temperatures to prevent urine retention. 7. Take breaks: Interrupt prolonged sitting with stretching exercises. 8. Lead an active lifestyle: Encourage blood circulation through regular physical activity. 9. Support Apana Vata: Massage castor oil over the perineal area to pacify Apana Vata. 10. Answer nature's call: Urinate when needed, without delay. 11. Use spices: Certain spices, like turmeric, ginger, and cumin, can help reduce toxins and pacify Vata dosha. 12. Detox regularly...

Ayurvedic Tips for Monsoon Care for Children During the monsoon season, children are more prone to infections and sickness. Ayurveda offers valuable tips to strengthen their immunity and protect them from the harsh weather conditions. Here are some Ayurvedic tips to help you care for your children during the monsoon season: 1. Easy-to-digest foods: Prepare simple and easy-to-digest foods like oats, moong dal, chickpea, barley, wheat, and gram flour. 2. Boiled water: Boil their drinking water to kill germs. Add honey, an antimicrobial that breaks down mucus, calms the throat, and reduces Vata. 3. Spices: Add spices like ginger, garlic, jeera, turmeric, pepper, asafoetida, and coriander to their food to improve digestion and boost immunity. 4. Seasonal vegetables: Use seasonal vegetables like yam, bitter gourd, snake gourd, apple gourd, and cluster beans, which contain antioxidants and medicinal properties that prevent infections. 5. Seasonal fruits: Offer seasonal fruits like banana, po...