Indigestion (dyspepsia) can be managed with Ayurvedic approaches. Here are some ways Ayurveda can help: 1. Herbal remedies: Ginger, Fennel, Coriander, and Cumin may help soothe the digestive system and reduce symptoms. 2. Dietary changes: Eat a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins. Avoid heavy, oily, and spicy foods. 3. Panchakarma therapy: Detoxification and cleansing procedures to remove toxins and balance the body's energies. 4. Yoga and physical therapy: Gentle exercises and stretches to improve digestion and reduce stress. 5. Lifestyle modifications: Regular exercise, stress management, and adequate sleep. 6. Ayurvedic massage and manual therapy: Abhyanga (warm oil massage), Pinda Sweda (herbal poultice), and Udara Basti (warm oil therapy for the abdomen). 7. Meditation and stress reduction techniques: To manage stress and promote overall well-being. Some specific Ayurvedic treatments for indigestion include: 1. Virechana (purificati...
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