Ayurveda Initiative For Global Health

साधारणपणे मधुमेही रुग्णाने काय आणि किती खावे हे प्रत्येक रुग्णाला प्रत्यक्ष किंवा फोनवर बोलल्याशिवाय सांगणे कठीण आहे. कारण अमेरिकन डायबेटिक असोशिएशनच्या ताज्या निर्देशानुसार प्रत्येक रुग्णाला त्याचे वय, रोगाचा कालावधी, त्याचा रक्तातील साखरेवरील ताबा, आनुषंगिक इतर व्याधी, इत्यादींची पार्श्वभूमी समजून घेऊन मगच त्याचा डायट ठरविला पाहिजे. मधुमेही रुग्णाने दर दिवसाला आपल्याला किती कॅलरीज अन्नाची गरज आहे हे समजून घेणे आवश्यक आहे. हे तुमचा आहारतज्ञ (डायटिशिअन) ठरवून देईल. त्या ठरलेल्या कॅलरीजच्या मर्यादेत दिवसभरातले खाणे आवश्यक आहे. याचा अर्थ मधुमेही व्यक्तींसाठी आहारविषयक जनरल गाईडलाईन्स काहीच नाहीत का? आहेत ना! पण या जनरल गाईडलाईन्स अमलात आणण्यापूर्वी एकदा तरी आहारतज्ञाचा (डायटिशिअन: डायबिटीस स्पेशालिस्टचा) सल्ला जरूर घ्या. मधुमेही व्यक्तींसाठी आहारविषयक जनरल गाईडलाईन्स अशा आहेत: प्रथिने, कर्बोदके आणि स्निग्ध पदार्थ यांचे योग्य प्रमाण: प्रथिने 10% to 15% कर्बोदके 55% to 60% स्निग्ध पदार्थ 25% किंवा त्यापेक्षा कमी मधुमेही व्यक्तींनी काय खाऊ नये ? (जनरल गाईडलाईन्स) 1. गूळ किंवा साखर (अगदी मध ...

Question - Gurudev, How can one stop thinking others are fools? Gurudev Sri Sri - You don’t have to. You can see the whole world as fools. The advantage is you don’t get attached to anyone. No one likes to associate with fools. You can think everybody is a fool and be cool.

Yoga takes you closer to your true nature. Peace is our very nature. Yoga leads you to inner peace. ~ Gurudev Sri Sri Ravi Shankar

Yoga is a technology which would enable you to be more energetic. ~ Gurudev Sri Sri Ravi Shankar

Yoga is undoubtedly the best app that everyone must download in their lives. ~ Gurudev Sri Sri Ravi Shankar

The wisdom of Yoga transforms one from arrogance to self- confidence, from meekness to humility. ~ Gurudev Sri Sri Ravi Shankar

Meditation is a part of Yoga. Yoga has to be meditative, else it will just become an exercise. ~ Gurudev Sri Sri Ravi Shankar

Stretching the body is asana, stretching the breath is Pranayama and stretching the mind is meditation. ~ Gurudev Sri Sri Ravi Shankar

Yoga is a gift to humanity. It can help us sail over tough times. ~ Gurudev Sri Sri Ravi Shankar

Yoga makes our emotions very stable and our intuition very strong. ~ Gurudev Sri Sri Ravi Shankar

Question - Gurudev, why is Bhakti Yoga (path of devotion) considered to be above all, vis-à-vis Karma Yoga (path of action), Gyaan Yoga (path of knowledge)? Gurudev Sri Sri - Bhakti Yoga is more juicy, easy and much quicker to attain. This is the tendency of intelligent people, they want to do less and accomplish more.

Question - Gurudev, What are the benefits of doing Yoga? Gurudev Sri Sri - The benefits of Yoga are multi-fold: 1) Yoga has immense health benefits. 2) Yoga also changes the behaviour of a person since behaviour depends on the stress level in a person. It creates a friendly disposition and a very pleasant atmosphere. 3) Yoga has a secret to turn the state of mind. It empowers you to feel the way you want to feel at any time. Instead of being a victim of your own feelings. 4) We convey a lot through our presence and our vibes. Yoga helps to improve our vibes. Our ability to communicate depends on our ability to receive communication from others. Yoga helps us to have that clear mind. 5) Yoga is one of the best tools to nurture an individual to take responsibility. Innovation, intuition, skills, and better communication: all are side-effects of Yoga.

Doubt is also important in life, but only as much as salt in food. When it becomes too much, then it is a disease, it is called paranoia. When it just the right amount, a person stays alert and aware and does not get into the wrong company. So, just like salt in food, you cannot do away with it completely. But when it is more than required, then pranayamas and meditation help. ~ Gurudev Sri Sri Ravi Shankar

Meditation Yoga Chapter 6, Verse 42 athavā yoginām eva kule bhavati dhīmatām etaddhi durlabhataraṁ loke janma yadīdṛśam Or he may be born in the family of a wise yogi; indeed, such a birth is rare to obtain in this world. Here the merciful Lord says that a man of dispassion is “born in the family of a wise yogi.” The children of those who practise spirituality are high souls. Because of your practise, you have become a beam of light. Because of their longing for the Divine, your children are great souls who incarnate through you. They choose to be born through you, so that their spiritual advancement can continue. “Indeed, such a birth is rare to obtain in this world.” Many are born and get attached to the world, but how many are born in a family where they are pushed on the spiritual path? Here Krishna is also talking about your children. If you are spiritual and give your children a good spiritual education, this helps them advance towards God-Realisation. This spiritual ...