Ayurveda Initiative For Global Health

Beetroot is packed with nitrates, which have been found to lower blood pressure.  This potential benefit can help decrease the likelihood of heart attacks, heart failure, and stroke.

Most people suffer with the problem of low blood pressure. Tulsi is a holy herb helpful in normalizing blood pressure as it contains vitamins, Potassium which balances the mind. Tulsi also boosts immunity and promotes respiratory health.

Muskmelon provides almost all fat & water-soluble vitamins except vitamin D and E. It is a beneficial summer fruit as it has cooling and diuretic properties that help to keep the body hydrated as well as eliminate toxins from the body

Basking in the sunlight offers numerous advantages for the skin. Sun exposure effectively purifies the bloodstream and alleviates ailments like fungal infections, eczema, psoriasis, and various other skin conditions.  Adequate levels of Vitamin D, crucial for maintaining strong bones, can primarily be obtained from the sun's natural rays.

Drinking warm water with black pepper  powder every morning, preferably on an empty stomach is the best remedy to boost immunity. It is said that drinking this pepper water for at least a month can relieve you from myriad health problems. This helps you burn more calories to maintain an ideal weight. Once you’ll start drinking this magic elixir in the morning, you will notice that your body stamina has been increased two times. It will make you feel energetic and will also boost up your metabolism.

Loss of appetite and indigestion are closely linked entities of digestive disturbance in Ayurveda. Extract about a cup of pomegranate seed juice. Add a pinch of rock salt and a spoonful of honey. Taking this solution slowly removes the bad taste from the mouth and increases your appetite!

Incorporating bitter gourd into your diet can help in reducing weight. This is because it is low in calories and high in fibre. Fibre moves slowly through your digestive tract, keeping you fuller for longer and decreasing hunger and appetite. As a result, replacing higher-calorie items with bitter gourd may help you enhance your fibre intake while also cutting calories to encourage weight loss.

।। दास-वाणी ।।  उष्णवास जळवास ।  सीतवास आरण्यवास ।  भूगर्भ आणि आकाशवास ।  कैसे ते ऐकावे ।।  जपी तपी तामस योगी ।  नाना निग्रह हटयोगी ।  शाक्त आगम आघोरयोगी ।  कैसे ते ऐकावे ।।  ।। जय जय रघुवीर समर्थ ।।   दासबोध : ०४/०२/१२-१३  श्रवणभक्ती मधे काय काय ऐकावे ?  अग्नी पाणी किंवा जळाच्या अखंड सानिध्यात राहून वर्षानुवर्षे तपस्या करणारे ऋषीमुनी. वाल्मिकी सारखे सतत जंगलामधे राहून  तपश्चर्या करणारे ऋषी. जमिनीखाली खोल भुृयारामधे समाधी लावून बसणारे योगी पुरूष. आकाशातून विहार करू शकणारे सिद्धपुरूष  या सर्वांविषयी जमेल तेवढे भक्तीभावाने ऐकत राहावे. याशिवाय अखंड नामजपामधे मग्न असणारे नामजपी. महर्षी विश्वामित्रांसारखे तपस्वी, दुर्वासमुनींसारखे तापट ऋषी.  एका पायावर उभे राहून वर्षानुवर्षे तप करणारे हठयोगी. शक्तीचे उपासक शाक्त, आगम, शाबरी विद्येसारख्या  अघोरी शक्तीचे उपासक. हे सर्व उपासनेचेच प्रकार असल्याने त्यातील  विविधता ऐकावी, अभ्यासावी. आपल्याला योग्य ती साधना निवडण्यासाठी श्रवणभक्तीचा निश्चित उपयोग आहे. श्रवणभ...