Unlock the Power of Tomatoes: Cook Them for Maximum Benefits!

Ayurvedic Tips:_

- Avoid eating tomatoes raw, as they can be difficult for the body to absorb

- Cooking tomatoes makes their nutrients, especially lycopene, more bioavailable

_Benefits:_

- Lycopene in tomatoes helps fight:

    - Heart Disease

    - Cancer

- Supports overall health and well-being

_Diet:_

- Include cooked tomatoes in your meals to reap their benefits

- Try adding them to soups, stews, curries, and sauces

_Ayurvedic Consultation:_

- Consult with an Ayurvedic practitioner to learn more about the benefits of cooked tomatoes and how to incorporate them into your diet

- Get personalized advice on using tomatoes for optimal health and wellness

Remember, cooking tomatoes makes their nutrients more accessible to your body, so make the most of this simple tip and enjoy the benefits of tomatoes!

Reference : 

Dr. Mahesh M. Thakur 

BAMS. (Mumi, M. Phil. (Pure)

AYURVEDIC PHYSICIAN

dr_maheshthakur@yahoo.com

Dombivli East

Mob.: Clinic: 7738249130

Time: 10.00 to 01.00pm, 

Eve.: 07.00 to 09.30 pm

And

Dombivli West Clinic

Tel. Clinic: 0251 2490365

Time: 5.30 to 7.00 pm

Ayurvediya Chikitsalaya Panchkarma Kendra .

Jay Yashodham CHS, 1st floor, Near Godrej Showroom, Char Rasta, Manpada Road, Dombivli East, Maharashtra,

India : 421201.

Saikrupa Ayurved Chikitsalaya & Panchkarma Kendra 

B-3 Neelkantha Plaza CHS. Mahatma Phule Road, Opp. Dyaneshwar Mangal Karyalaya, Dombivli West 

Maharashtra 

India : 421 202.