Take a moment to pause, reflect, and awaken to our true nature – the unlimited spirit that lies within us!

Often you describe yourself by the way you look and the work you do or by your relationships with other people. All of these things are changing, but you are that which is not changing. Wake up this very moment and see who you are. You are unlimited spirit.

~ Gurudev Sri Sri Ravi Shankarji.

A profound and uplifting quote by Gurudev Sri Sri Ravi Shankarji!

He invites us to:

- Recognize that our descriptions of ourselves are often based on external factors (appearance, work, relationships)

- Acknowledge that these external factors are constantly changing

- Look beyond these fleeting aspects and discover our true essence

- Wake up to the realization that we are unlimited spirits, unbound by external definitions

He encourages us to:

- Explore our inner selves, beyond the labels and roles we assume

- Connect with our inner spirit, which is eternal and unchanging

- Embrace our true nature, which is vast, limitless, and divine

Sudarshan Kriya as taught by Gurudev Sri Sri Ravi Shankarji, can help us: