Smooth transition and overall well-being during menopause.

In Ayurvedic classics, menopause is indeed referred to as 'Rajonivrutti', which means the cessation of menstrual cycles. The menopausal syndrome is termed as 'Rajonivrutti anubandhaja vyadhies', which encompasses the various symptoms and health issues that arise during this transition.

Ayurvedic acharyas (sages) viewed menopause as a natural physiological state, a part of the aging process. According to Ayurveda, menopausal symptoms are believed to result from an imbalance of the Tridosha (Vata, Pitta, and Kapha), Dhatukshaya (depletion of bodily tissues), and disturbance in Agni (digestive fire). This imbalance occurs naturally as a consequence of the aging process and can lead to various symptoms such as hot flashes, mood swings, and sleep disturbances.

Ayurveda's holistic approach aims to address these imbalances and symptoms through diet, lifestyle modifications, and herbal remedies, promoting a smooth transition and overall well-being during menopause.

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Ayurveda: The Natural Path to a Healthy Weight.

Ayurveda Supports Weight Management: Achieve a Healthy Weight with Ayurvedic Diet and Lifestyle. Ayurveda, the ancient Indian system of medicine, offers a holistic approach to weight management. By understanding an individual's unique constitution and imbalances, Ayurveda provides personalized diet and lifestyle recommendations to achieve and maintain a healthy weight. Understanding Ayurvedic Body Types and Weight Management. In Ayurveda, there are three main body types, or doshas: Vata, Pitta, and Kapha. Each dosha has its unique characteristics and weight management challenges. Understanding your Ayurvedic body type is essential for creating a personalized weight management plan. 1 Vata : Vata individuals tend to be lean and slender, but may struggle with weight gain due to poor digestion and metabolism. 2 Pitta : Pitta individuals tend to be medium-built and may struggle with weight loss due to a fast metabolism and emotional eating. 3 Kapha : Kapha individuals tend ...

Ayurveda: the natural way to stronger bones.

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Meditate your way to a better night's sleep.

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Meditate your way to a healthier heart.

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ह्लद्य रोग

आहारातून मिळणाऱ्या उष्माकांपैकी १० टक्के किंवा त्याहीपेक्षा कमी उष्मांक स्निग्ध पदार्थामधून आलेले असावेत. कोलेस्टेरॉल आणि कोलेस्टेरॉलयुक्त पदार्थ वज्र्य करावेत. रोजच्या आहारातून ५ मिलिग्रॅम कोलेस्टेरॉल खायला हरकत नाही, अगदी स्निग्धांशविरहित दुधातही (Skimmed Milk) मध्ये थोडेसे कोलेस्टेरॉल असते. संपृक्त स्निग्धांश (Saturated Fats) जवळजवळ वज्र्य करावेत. कोलेस्टेरॉलची पातळी कमी करण्याच्या दृष्टीनं उपयुक्त असलेले पदार्थ कांदा, लसूण, गाजर, वांगे, सोयाबीन, स्कीम मिल्क, दुधाचं दही, सफरचंद इतर नेहमी आहारात ठेवावे. 2. मांसाहार टाळावा. मटण, चिकन टाळावे. अंडय़ातील पिवळा भाग टाळावा. दुधाचे पदार्थ- मलई, तूप, लोणी, चीज, पनीर, मिठाई शक्यतो टाळावे. मिताहारी असावे. (Have a gentle hunger always) 3. सफरचंद नियमित सेवन केल्याने हृदयासाठी व रक्तवाहिन्यासाठी उपयुक्त ठरते. हे फायबर हृदय रोग टाळण्यासाठी मदत करते. 4. किमान पाच बदाम आणि चार अक्रोड नियमित खाल्ल्यामुळेही शरीराला पुरेसे फॅट, व्हिटॅमिन ई आणि कॅल्शियम मिळते. बदाम खाल्ल्याने हृदयरोग किमान २० टक्क्यांइतका दूर ठेवता येतो. अक्रोडात व्हिटॅमिन-ई...

विश्वास की शक्ति

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उन्हाळ्यात तब्येत सांभाळा..!!

उष्ण व थंड पदार्थ कलिंगड - थंड सफरचंद - थंड चिकू - थंड संत्री - उष्ण आंबा - उष्ण लिंबू - थंड कांदा - थंड आलं/लसूण - उष्ण काकडी - थंड बटाटा - उष्ण पालक - थंड टॉमेटो कच्चा - थंड कारले - उष्ण कोबी - थंड गाजर - थंड मुळा - थंड मिरची - उष्ण मका - उष्ण मेथी - उष्ण कोथिंबीर/पुदिना - थंड वांगे - उष्ण गवार - उष्ण भेंडी साधी भाजी - थंड बीट - थंड बडीशेप - थंड वेलची - थंड पपई - उष्ण अननस - उष्ण डाळींब - थंड ऊसाचा रस बर्फ न घालता ...

Concentrate on the beauty of your behavior more than the beauty of your face and body

In a meeting, Guru ji asked a 30-year-old youth to stand up during his discourse. - You are walking on Juhu Chowpatty in Mumbai and a beautiful girl is coming from the front, so what will you do? The young man said - She will be seen, and he will start seeing her personality. Guru ji asked - After that girl has moved forward, so will you look back too? The boy said - yes, if my wife is not with me . (everyone laughs in the meeting) Guru ji again asked - Tell me how long will you remember that beautiful face? The young man said May be for 5 - 10 minutes, until another beautiful face appears. Guru ji said to the young man - now just imagine.. you are going from Jaipur to Mumbai and I gave you a packet of books and said that this packet should be delivered to such a great person in Mumbai... You went to his house in Mumbai to deliver the packets. When you saw his house, you came to know that he is a billionaire. 1...

Gurudev, What is your take on the meat industry? Why is the Vegetarian diet getting more popular these days?

Question - Gurudev, What is your take on the meat industry? Why is the Vegetarian diet getting more popular these days? Gurudev Sri Sri Ravi Shankar Ji - Meat industry, I would say is outdated now because people have started understanding how our whole system is made for vegetarian food. We are herbivorous because our immediate ancestors, the monkeys, are vegetarians. There is a substance called Ptyalin in our saliva, which is only present in the saliva of herbivores. If you were meant to be carnivorous, your teeth and enzymes would be different. Ptyalin, which is only found in herbivorous animals, would not be in your saliva. A horse is vegetarian; have you ever seen it eating meat? Elephant, the most powerful among animals, is vegetarian. As you can see, most domesticated animals are all vegetarians – mostly! You should look into the mechanics. Our human system is made for vegetarianism! Vegetarian animals have long intestines, which is not the case for carnivorous anima...

Ayurveda Initiative For Global Health

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