Migraine and Ayurveda

Ayurvedic Symptoms and Causes:_

- Symptoms: severe headache, sensitivity to light/sound, nausea, vomiting

- Causes:

- Imbalance of doshas (Pitta, Vata, Kapha)

- Poor digestion

- Stress

- Hormonal changes

- Genetic predisposition

_Ayurvedic Treatments:_

- Panchakarma therapies (cleansing and detoxification)

- Herbal medications (e.g., Feverfew, Ginger)

- Shirodhara (oil dripping on forehead)

- Yoga and Pranayama (breathing exercises)

- Acupuncture and Acupressure

_Ayurvedic Diet:_

- Eat cooling, nourishing foods (e.g., coconut water, cucumber)

- Avoid spicy, sour, and pungent foods

- Incorporate migraine-friendly herbs and spices (e.g., cumin, coriander)

- Drink plenty of water and herbal tea

_Ayurvedic Lifestyle:_

- Practice stress-reducing techniques (e.g., meditation, yoga)

- Maintain a regular sleep schedule

- Avoid triggers (e.g., certain foods, lights, sounds)

- Engage in gentle exercise (e.g., walking, swimming)

_Ayurvedic Consultation:_

- Consult with an Ayurvedic practitioner to determine your individual dosha imbalance and create a personalized treatment plan

- Discuss your symptoms, medical history, and lifestyle habits

- Learn about Ayurvedic principles and practices to manage migraines

Remember, Ayurveda emphasizes a holistic approach to health, considering physical, mental, and spiritual well-being. By addressing the root causes and adopting Ayurvedic practices, you can effectively manage migraines and improve your overall quality of life.

Reference :

Ayush CLINIC

DR. PUSHKAR P. WAGH M. D. (Ayurved)

DR. KAVITA P. WAGH M. D. (Ayurved)

Clinic 1:

(0251) 2441182

Clinic 2:

(+91) 92246 48409

AYUSH AYURVED & PANCHKARMA CLINIC

Consulting Ayurvedic Physician & Expert in Panchkarma

Time:

10.30am - 1.30pm & 6.30pm - 9.30pm