Ayurvedic Tips:_
- Drink plenty of water throughout the day for weight loss and overall health
- Aim for at least 8 cups (64 oz) of water daily
- Adjust intake based on individual needs and activity level
_Benefits:_
- Supports digestion and reduces cravings
- Helps with weight loss and maintenance
- Boosts energy and mental clarity
- Flushes toxins and supports overall bodily functions
- Promotes healthy skin, hair, and nails
_Ayurvedic Benefits:_
- Balances doshas (Vata, Pitta, Kapha)
- Supports agni (digestive fire)
- Enhances overall well-being and vitality
Remember, staying hydrated is essential for overall health and weight loss. Make drinking water a habit and adjust your intake based on your individual needs and activity level.
Reference :
Dr. Gaurangi G. Karmarkar MD Ayurveda (Panchakarma)
Contact No :
93200 71818
89283 99957
Dr. Karmarkar's
तेजस्वी ॥
आयुर्वेद व पंचकर्म क्लिनिक
Website: www.tejasveeclinic.in
Email: tejasveeayurved@yahoo.com
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