Headaches and Ayurveda

Headaches

Ayurvedic Symptoms and Causes:_

- Symptoms: pain or discomfort in the head or neck region

- Causes:

- Imbalance of doshas (Vata, Pitta, Kapha)

- Poor digestion

- Stress and anxiety

- Sleep disturbances

- Hormonal changes

- Environmental factors (e.g., pollution, noise)

_Ayurvedic Treatments:_

- Panchakarma therapies (cleansing and detoxification)

- Herbal medications (e.g., Ginger, Turmeric, Brahmi)

- Shirodhara (oil pouring on the forehead)

- Abhyanga (oil massage)

- Yoga and Pranayama (breathing exercises)

_Ayurvedic Diet:_

- Eat a balanced diet with plenty of fruits, vegetables, and whole grains

- Avoid trigger foods (e.g., gluten, dairy, citrus)

- Incorporate headache-reducing herbs and spices (e.g., Ginger, Cumin)

- Stay hydrated with plenty of water and herbal tea

_Ayurvedic Lifestyle:_

- Practice stress-reducing techniques (e.g., meditation, yoga)

- Establish a regular sleep schedule

- Engage in gentle exercise (e.g., walking, swimming)

- Avoid excessive screen time and electronic stimulation

- Take regular breaks and practice self-care

_Ayurvedic Consultation:_

- Consult with an Ayurvedic practitioner to determine your individual dosha imbalance and create a personalized treatment plan

- Discuss your symptoms, medical history, and lifestyle habits

- Learn about Ayurvedic principles and practices to manage headaches

Remember, Ayurveda emphasizes a holistic approach to health, considering physical, mental, and spiritual well-being. By addressing the root causes and adopting Ayurvedic practices, you can effectively manage headaches and improve your overall quality of life.

Reference :

Dr. Mahesh M. Thakur

BAMS. (Mumi, M. Phil. (Pure)

AYURVEDIC PHYSICIAN

dr_maheshthakur@yahoo.com

Dombivli East

Mob.: Clinic: 7738249130

Time: 10.00 to 01.00pm,

Eve.: 07.00 to 09.30 pm

And

Dombivli West Clinic

Tel. Clinic: 0251 2490365