Halasana (Plow Pose) contraindications:
1. Neck injuries
2. Diarrhea
3. High blood pressure
4. Pregnancy (avoid during entire pregnancy)
5. Menstruation (avoid during first two days)
6. Chronic diseases (consult doctor before practicing)
7. Spinal disorders (consult doctor before practicing)
It's essential to consult an Ayurvedic doctor or yoga professional before practicing Halasana if you have any underlying health conditions or concerns. They can provide personalized guidance and modifications to ensure a safe and beneficial practice.
In Ayurveda, Halasana is considered a beneficial pose for balancing the doshas (Vata, Pitta, Kapha) and promoting overall health and well-being. However, it's crucial to practice this pose responsibly and with proper guidance to avoid any potential harm or exacerbation of existing conditions.
Comments