Ayurvedic Tips for Monsoon Care for Children

Ayurvedic Tips for Monsoon Care for Children

During the monsoon season, children are more prone to infections and sickness. Ayurveda offers valuable tips to strengthen their immunity and protect them from the harsh weather conditions. Here are some Ayurvedic tips to help you care for your children during the monsoon season:

1. Easy-to-digest foods: Prepare simple and easy-to-digest foods like oats, moong dal, chickpea, barley, wheat, and gram flour.

2. Boiled water: Boil their drinking water to kill germs. Add honey, an antimicrobial that breaks down mucus, calms the throat, and reduces Vata.

3. Spices: Add spices like ginger, garlic, jeera, turmeric, pepper, asafoetida, and coriander to their food to improve digestion and boost immunity.

4. Seasonal vegetables: Use seasonal vegetables like yam, bitter gourd, snake gourd, apple gourd, and cluster beans, which contain antioxidants and medicinal properties that prevent infections.

5. Seasonal fruits: Offer seasonal fruits like banana, pomegranates, lychees, plums, and cherries, which help fight cold, flu, and viral infections. Amla and citric fruits rich in Vitamin C also improve immunity levels.

By following these Ayurvedic tips, you can help protect your children from the harmful effects of the monsoon season and keep them healthy and strong.