Question - Gurudev, what is the importance of silence. How should we practice it?
Gurudev Sri Sri - Take a moment, observe your breath, calm your mind, and relax your body. You find such peace and so much love within you. We are all born with this gift of love and peace. Somehow we forget to look within, which is of utmost importance. A few moments to introspection is very necessary. Either eyes open or closed, being in the moment, now, and relaxing suddenly connects you to yourself.
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