Ayurveda Initiative For Global Health

The scientific name of gooseberry is "Phyllanthus emblica," and it is commonly known as "Amla" . Amla has several amazing medicinal properties and health benefits: Rich in Vitamin C: Amla is one of the richest natural sources of vitamin C, which boosts the immune system, promotes skin health, and aids in collagen production. Antioxidant Properties: It is packed with antioxidants that help combat free radicals, reducing the risk of chronic diseases and slowing down the aging process. Digestive Health: Amla supports digestive health by reducing acidity and promoting healthy bowel movements. Hair Care: Amla is used in hair oils and shampoos to promote hair growth, reduce hair loss, and improve hair texture. Skin Care: Amla can be applied topically to the skin to reduce pigmentation, acne, and improve overall skin health. Heart Health: It may help lower cholesterol levels and reduce the risk of heart disease. Diabetes Mana...

Trigonella foenum-graecum, commonly known as fenugreek or methi, is a plant that is widely used in traditional medicine systems for its various medicinal properties. Here are some of the potential medicinal values associated with trigonella (methi): Anti-inflammatory properties: Methi contains compounds that have anti-inflammatory effects. It has been traditionally used to alleviate symptoms of inflammation, such as joint pain and swelling. Control of diabetes: Methi seeds have been found to have hypoglycemic properties, which means they can help lower blood sugar levels. They contain soluble fiber and compounds that improve insulin sensitivity and glucose metabolism, making them beneficial for individuals with diabetes. Digestive health: Methi has been used to promote digestive health and alleviate digestive issues such as indigestion, constipation, and gastritis. It contains soluble fiber that can help regulate bowel movements and promote a healthy digestive s...

Java plum (Syzygium cumini) are known for their numerous health benefits. Rich in Antioxidants: It is packed with antioxidants like anthocyanins, which help combat oxidative stress and reduce the risk of chronic diseases. Diabetes Management: It is known for its anti-diabetic properties as it can help regulate blood sugar levels and improve insulin sensitivity. Heart Health: Consuming Java plum may contribute to heart health by reducing cholesterol levels and blood pressure. Digestive Aid: It can aid digestion, relieve stomach problems, and help treat diarrhea due to its high fiber content. Weight Management: The low-calorie and high-fiber content of Java plum makes it a suitable choice for those looking to manage their weight. Oral Health:It is used traditionally to treat oral problems like gum infections and bad breath. Skin Benefits: It's believed to have benefits for skin health, including reducing acne and improving s...

Kiwi fruit (Actinidia deliciosa) offers several health benefits to humans. Some of the most important medicinal benefits to human health associated with Kiwi include: High in Vitamin C: Kiwi is exceptionally rich in vitamin C, which boosts the immune system, helps with collagen production, and aids in wound healing. Dietary Fiber: It's a good source of dietary fiber, which supports digestive health, helps regulate blood sugar levels, and contributes to a feeling of fullness. Antioxidants: Kiwi contains various antioxidants like vitamin C, vitamin E, and phytonutrients, which help combat free radicals and reduce oxidative stress in the body. Potassium: Kiwi is relatively high in potassium, which is crucial for heart health, blood pressure regulation, and proper muscle function. Vitamin K: It provides vitamin K, necessary for blood clotting and bone health. Folate: Kiwi is a source of folate, essential for cell division and the formatio...

Bitter gourd (Momordica charantia) has several potential medicinal values, including: Diabetes Management: Bitter gourd is known for its potential to lower blood sugar levels. It contains compounds that may mimic the action of insulin and help regulate blood glucose. Antioxidant Properties: Bitter gourd is rich in antioxidants, which can help combat oxidative stress and reduce the risk of chronic diseases. Immune System Support: It contains vitamin C, which can boost the immune system and promote overall health. Weight Management: Bitter gourd is low in calories and can be included in a weight management diet. It may also help improve digestion. Skin Health: Some people use bitter gourd topically to treat skin conditions like acne and eczema. Anti-inflammatory: Bitter gourd has anti-inflammatory properties and may help reduce inflammation in the body. It's important to note that while bitter gourd has potential health bene...

Murraya sp. commonly known as curry leaves, is a plant that is extensively used in cooking and traditional medicine. The leaves of this plant are packed with various bioactive compounds, which contribute to their numerous health benefits. Here are some of the true health Health benefits of curry leaves: Rich in Antioxidants: Curry leaves are a rich source of antioxidants, such as phenolic compounds, flavonoids, and beta-carotene. These antioxidants help neutralize harmful free radicals in the body, reducing oxidative stress and preventing cellular damage. Improves Digestion: Curry leaves have carminative properties that aid digestion by stimulating the secretion of digestive enzymes. They can help alleviate indigestion, constipation, and bloating. Manages Diabetes: Studies suggest that curry leaves may have hypoglycemic effects, helping lower blood sugar levels. Compounds found in curry leaves can enhance insulin sensitivity a...

Houttuynia cordata, or fish mint, possesses diverse medicinal properties.  It acts as an antioxidant and anti-aging agent, while also being utilized for treating urinary tract infections. Internally, it's employed in addressing various health issues such as cholera, dysentery, high blood sugar, high blood pressure, blood deficiency, coughs, fever, indigestion, and constipation. Externally, it finds application in treating skin disorders. The plant's extensive range of health benefits makes it a valuable resource in traditional medicine. Reference  https://www.facebook.com/profile.php?id=100041945233936&mibextid=ZbWKwL Bhutan Flora