Ayurveda Initiative For Global Health

Chapter 1 - Discipline Of Yoga Day 6  That which you do to 'be' is called abhyasa or practice. Abiding in the seer is abhyasa. That which you do to be there, now, here or in this moment is abhyasa. An effort is needed for you to relieve yourself from five modulations and just be here - now, now, now, to bring the mind to the present and not dwell on past memories.  This effort is called abhyasa. You can start by being determined that you are not going to dwell on any logic. You are free from pramaana. You are not going to be interested in any proof. If the mind is asking for proof, just know it. Know it, observe it and relax.  You are not interested in any wrong knowledge or right knowledge. Often when the mind is on wrong knowledge, it thinks it is on the right one. So, it is not even interested in knowing anything. Retrieve the mind from knowing, and from knowledge.  There is no anxiety to see, smell, touch, feel or understand anything. Let things be th...