Ayurveda Initiative For Global Health

LAKSA LEAF PLANT (Persicaria odorata) or Vietnamese Mint, also known as Vietnamese Coriander or Hot Mint is actually not related to the Mint family at all! It is a perennial herb from the family Polygonoaceae. Its common name is due to its general appearance and fragrance, which are reminiscent of mint. In Southeast Asian cooking, Vietnamese mint is often used interchangeably with mint and coriander. 🌷THE PLANT It is a herbaceous plant less than a meter tall. It has aromatic lance shaped simple leaves with smooth margins. Leaves are green with red markings. The margins and veins are lined with long hairs. The stem is red and grooved. The white to purplish-pink flowers are arranged in a spike inflorescence.These mature into triangular shaped fruits, about 1.5 mm long. 🌷CULTIVATION This species grows best in well-drained fertile loamy soil that is kept consistently moist. It can also be grow indoors in a sunny windowsill. Itcan be propagated by seed...

20th May - Brussels, Belgium 🇧🇪  24th & 25th May - Amsterdam, Netherlands 🇳🇱  26th & 27th May - Bad Antogast Ashram 🇩🇪  28th & 29th May - Taraska Ashram, Poland 🇵🇱  30th May - Vilnius, Lithuania 🇱🇹   31st May & 1st June - Zagreb, Croatia 🇭🇷  2nd & 3rd June - Budapest, Hungary 🇭🇺  4th & 5th June - Stockholm, Sweden 🇸🇪  6th June - Helsinki, Finland 🇫🇮

Reported benefits of regular practice of Sudarshan Kriya include: Physical health benefits of Sudarshan Kriya Reduces stress Improves health and well-being More energy Strengthens immune system Reduces cholesterol levels Mental health benefits of Sudarshan Kriya Greater creativity Greater clarity of mind Improves sleep Enhances brain function Improves ability to manage challenging situations Improved interpersonal relations with Sudarshan Kriya More ease, joy and harmony in personal and work relationships A deeper sense of community Increases awareness both of self and surroundings Improves patience Increases confidence and self-esteem Psychological benefits of Sudarshan Kriya Relieves depression and anxiety Relief from anxiety and depression (mild, moderate, and severe) Spiritual benefits of Sudarshan Kriya Enhances yoga and meditation practices Experience a deep inner peace of mind. "Health is not a mere absence of disease. It is a dynamic expression of life – in ter...