Ayurveda Initiative For Global Health

100 Scientific Benefits of Sudarshan Kriya (SKY)!! #Reason 2 to learn SKY : #Sudarshankriya & Increases Lung capacity !!!               21% Increase in lung Capacity is seen. Learn Sudarshan Kriya: http://aoliv.in/sudarshan-kriya To learn more about exciting research on art of living techniques :  https://aoliv.in/research

You will not get water by digging small pits in 10 places around the water. This is a path to sadhana, if you have come to the Art Of Living, just keep walking on this path with complete faith and devotion. The Art Of Living has everything that was in the period of Sri Krishna 5000 years ago from today. Laughter-happiness, silence, knowledge, festival dance everything is here. I promise you to keep walking with full faith on this way. You will get everything; you will not be lacking in your life. The wrapping paper may be very fascinating but the real gift lies inside. Right ? Wake up. Others may judge you by the outer behaviour. Never mind. Drop all the labels. Look at the real inner gift that you carry within you. Unwrap yourself. See yourself beyond the opinions of the people. Be with clarity in mind, purity in heart and sincere actions. I am with you.  *Be happy.*💕😊😊💕 *Gurudev Sri Sri Ravi Shankar*

Weekly Knowledge 102 Vienna 21 May 1997  Austria DEDICATION AND COMMITMENT Just like you run out of fuel in the car and you have to refill it again and again, in the same way your dedication and commitment runs out in the course of time and it needs constant renewal! You have to dedicate and rededicate again and again. Often people take their dedication for granted and then the mind starts demanding or complaining. When dedication is not complete, it leads to grumbling and complaints. Total dedication brings enormous enthusiasm, zeal, trust, and challenge, and does not leave any room for ego. 🌸Jai Guru Dev🌸   साप्ताहिक ज्ञानपत्र १०२ २७ मई , १९९७ विएना , ऑस्ट्रेलिया उत्सर्ग और निष्ठा तुम्हारी गाडी का ईंधन समाप्त हो जाता है और उसे बार-बार भरवाना पड़ता है। उसी प्रकार तुम्हारी उत्सर्ग और निष्ठा की भावना समय के साथ घटती चली जाती है और उनको बार-बार नवीकरण करने की आवश्यकता है। तुम्हें स्वयं को बार-बार सम्पूर्ण करते जाना है , अन्यथा समर्पित होने के बाद भी मन फिर से...

Weekly Knowledge 101 Bad Antogast 14 May 1997  Germany THE WORLD BELONGS TO YOU Pleasure or pain is an intense sensation in the 4 to 6 foot body. When we are not caught up in this then we are truly and sincerely able to say, "I belong to you." That is when all the cravings and aversions, desires and doubts fall off -- and in a moment the world belongs to you. All your miseries surround the "I, I, I, . . . ", "I want this, I like that, I don't like this . . ." Just let go. The sun rises and sets, the grass grows, the river flows, the moon shines and I am here forever! How do you feel if someone praises you? Answer: "Shy, happy, great, embarrassed . . . " It does something to you, doesn't it? It doesn't do anything to me! When you praise the moon, the mountains, Lake Lucerne, the Black Forest . . .it doesn't do anything to them. They remain the same. Just like that I am part of nature. If you enjoy praising me, you may do so. In fac...

Ice can melt into water but a stone can't..Isn't it?? Wake up! If somebody is behaving indifferently, know that they do not have that sensitivity which you have... Be compassionate.. Relax.. Focus on yourself.. Bring smiles on the faces of the people and give them the confidence to move on in life.. This we all can do.. Spread love, spread smiles.. I am with you.. WAVES OF HAPPINESS 

When you buy fruits, you pick the fresh ones and drop the rotten ones..Right?  Wake up!  Life gives you both positive and negative.. Focus on the good.. Happily move on.. Relax.. Just observe your intentions.. Put your attention on what you want to grow in life.. Intention, attention and manifestation.. This is how universe works.. Got it?? WAVES OF HAPPINESS 

The flowing water is already fresh and alive..Isn't it?? Wake up!  Don't get stuck with whatever is happening around you.. Getting into something is a blessing.. Getting out of something is also a blessing.. Happily move on. Relax.. Know that you are new every moment.. You have transformed.. The one who did the mistake is no more.. Right now, you are pure and innocent.. WAVES OF HAPPINESS 

The bigger the size of a room, the more it has the capacity to accommodate people..Right? Wake up!  Before judging others, look within yourself.. How big heart you have?  How easily can you accommodate people and make them as your very own?  Got it?  Everybody belongs to you.. Do something useful.. Have a bigger vision.. Leave such footprints that can't be erased for thousand years.. WAVES OF HAPPINESS 

Dr Vinod Kochupillai, head of the Cancer Centre at *AIIMS*, the Premiere Medical Institute of India, explains the scientific aspect of Sudarshan KRIYA:  Latest Research on Sudarshan KRIYA: Dr. Vinod Kochupillai | Sudarshan KRIYA "In today's society, Psycho-Neuro lmmunology (PNI), often referred to as of mind-body importance, is becoming very popular. PNI shows how the mind and emotions influence both the Nervous and lmmune Systems. For instance, happy people produce chemical messengers, which travel from the Nervous System to the Immune System, resulting in better health. *Sudarshan KRIYA is a unique breathing process* which removes stress from the body. Negative toxins are flushed out and each cell is flooded with new life to energize body and mind. This experience of centredness, freedom and fulfillment releases Neuropeptides, which influence the lmmune System positively and hence, the whole physiology. Both Sudarshan KRIYA and Prāņāyāms have been researched in *Nimhans, Ba...

"Every living creature wants to be happy. Whether it is money, power or sex, you seek it for the sake of happiness. Some people even seem to enjoy misery because it gives them happiness! To be happy, you seek something. But despite getting it, you are not happy. A schoolboy thinks that if he goes to college, he will be more independent, free and, therefore, happy. When you ask a college student whether he is happy, he feels that if he gets a job, he will be happy. Talk to somebody who is settled in his job or business, and you may find that he is waiting to get a perfect soul mate to be happy. Then what? When he gets a soul mate, he now wants a child, to be happy. Ask those who have children, if they are happy. They respond that how can they relax until the children have grown up and have had a good education and are successfully settled on their own? Ask those who are retired if they are happy? They long for the days when they were younger. All of one's life is sp...

Divinity is unmanifest, but man has an innate desire to perceive the divine in the manifest creation around him. He creates idols, breathes faith into it and requests divinity to be present in that idol for a while, so that he can worship, express his love and play with it. At the end of his worship he requests divinity to go back into his heart from where divinity manifested. This is in all puja practices.I was asked why we worship so many different Gods and Goddesses in India. I gave them a simple example to explain this. See, from the same wheat flour, you make Halwa (an Indian sweet preparation), Puuris (a fried Indian flatbread) and Samosa (an Indian savoury snack). Is it not so? Similarly you use the same dough to make Pizza also, and for noodles also. Why do we do this? It is because we like a variety of foods. In the same way, we in India always believe that God is one. But we dress the one divinity in different costumes! (Laughter) So we dress the divine in differe...

Be grateful in life – miracles are the end products of gratefulness. When you wake up in the morning be thankful to all. Feel grateful for our very existence, our very body, and all that we have, and all the love we have received. And this gratefulness will bring a flood of prosperity, joy and happiness .That will bring a total change in your attitude towards life Deep inside somewhere, you feel a fine vibration that touches. That is grace. And whenever grace flows, you will find gratitude. Anything that comes to you not just by your effort and not because you qualify, you can consider it a gift; as grace. When you demand there is no grace, but when you are grateful it comes in abundance.When there is gratitude, complaints vanish. Discontent is the lower journey; gratitude is the plateau, the middle. Rising above this is grace. Grace amplifies the effect of good Karma & reduces the effect of bad Karma.Grace manifests inside as prayerfulness, longing. Outwardly grace flo...

Human life is a combination of the concrete and the abstract. Our body is concrete and our mind is abstract. Both positive and negative thoughts emanate from the same brain. We know very little about ourselves.Being better aware of our own mind helps us to understand life better. Human life is structured like an atom. At the center of atom is the proton and a field of negative charges orbits it. Similarly, we too have virtues at the center of our being. But if we have not realized these virtues, we roam in the outer orbits. So we need to take it for granted that we already have these virtues within us. If you are committed to doing something to uplift life around you,then the world will be a beautiful place.More often than not ,we are stuck in our own mindsets.If we could put ourselves in others' shoes, we should be able to see their point of view.We need to keep changing and attempting different roles. Clarity of mind makes things much easier to deal with.Understanding...

Life is a celebration. You must grab and use every opportunity, everyday, to celebrate and be grateful.When you know., I am ever pure, celebration will never stop in your life. Intrinsically we all are pure by nature; but the moment you feel this,that you are pure, your heart is pure, you don’t wish anything bad for anybody on this planet or any other planet, then you are love. How can celebration happen? Celebration cannot happen by just putting flowers and balloons; it has to happen from within. What are the qualifications and conditions needed for celebration to happen? Have you thought about it? (Audience: Feeling grateful, feeling happy.) It’s a Catch 22; if you celebrate, you are happy; if you are happy, you celebrate. (Audience: Contentment; good company, wanting to have somebody to celebrate with; feeling at home, a sense of security.) Yes, if you are fearful, you cannot celebrate. Being in love; a sense of belongingness!(Audience: Good food.) Of course, food is par...