Since ages, traditional wellness systems like Ayurveda have been promoting the incorporation of herbs in daily usage, for a general wellbeing and healthy lifestyle. The use of herbs as health remedies was a local knowledge transmitted over generations in most eastern households. The use of plant leaves, roots, bark and flowers have been studied in detail over centuries by being close to nature. Being rich in anti-oxidants and antibacterial substances that the plants produce for their own self defence and healthy growth, they are known to have numerous health benefits for us as well. Unlike modern medicines, which often provide quick fixes for specific ailments without looking into the root cause, these herbal remedies, aim to promote overall health and wellness through daily usage by incorporating the herbs into a daily diet and lifestyle. So the mantra of wellness herbs is healthy living rather than curing symptoms. One of the key benefits of herbal medicines is that...
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