Ayurveda Initiative For Global Health

Meditation is the way to take deep rest and be alert & conscious at the same time!It is the skill to calm the mind and get in touch with your inner joy. Why do we need to meditate? What are the ways to meditate? How can we meditate successfully? What are the different types of meditation? What are the secrets of meditation? How do you prepare yourself for meditation? All the questions above have one unbelievable answer – just be natural. Secret: If you are formal, you cannot meditate. Meditation requires you to be informal and at ease. Secret: Every human being has the need to meditate because it is the natural tendency in them to look for an everlasting joy. To look for pure love, which is devoid of negative emotions. These are some of the secrets that are revealed to those who turn to meditation. There are 5 more secrets about meditation which are listed below. 5 meditation secrets Secret #1 Prenatal meditation: Is meditation a foreign phenomenon? Absolutely not. You have been me...

Harmony amidst Chaos Bringing music amidst chaos is the skill of Divinity. Bringing light into the world where there is misery is the skill of Divinity. Bringing joy where everything appears to be miserable, to make one understand that life is all fun and joy, where there are complications and problems all around is the skill of Divinity. To find harmony amidst chaos, bliss amidst suffering, wisdom amidst foolishness, light in darkness, and immortality in a place where everything is dying, that is Gita. Dependency and Freedom Life is a long story of dependency, but the inner struggle is to become free. What can bring you the freedom? It is knowledge. It is only knowledge that can bring us that freedom. It is only wisdom that can uplift us from a sense of utter helplessness. Physical, intellectual, emotional dependency can be uplifted through wisdom or spiritual experience. The Art of Winning One who is only thinking about the result of the action is poor. One who is focused...

Meditation makes your body strong. It boosts your immune system, gives you more energy. It makes your mind very focused, and helps the intellect become very sharp. It makes your feelings so much nicer, you feel so good from inside; and your vibrations become very positive. These are some of the benefits. There are many more. And, good luck also comes with meditation "Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are.” Health is Wealth and Prevention is better than cure. So everyday morning do Sudarshan Kriya, Pranayam, Physical Exercises, meditation.  Sudharshana Kriya is a very powerful technique of Breathing that eliminates  Stress, Fatigue and Negative emotions such as Anger, Frustration and Depression, leaving the mind calm, focused and the body energized, completely relaxed. Sudarshan Kriya is the unrevealed secret to health, happiness, peace and an insight of life beyond! It’s...