Ayurveda Initiative For Global Health

Solanum torvum  Common names:  Turkey Berry, susumber, Bhurat, Bhankatiya  Solanaceae , is found throughout the world’s tropical regions, although it is native to Central America. The young fruits are edible after cooking. Whole plant is used as sedative, diuretic and stomachic. Fruit decoction is used to cure cough; useful in liver and spleen enlargement. Pounded roots are applied in cracks in the feet. Chennai,  Surendra Parihar 

Barleria cristata  common names:  Philippine violet  Gokran,  Crested Philippine violet, Vajradanti Acanthaceae, a native to India and southeast Asia is used in different ethnomedical systems for the treatment of a wide range of ailments.  Surendra Parihar 

Heliotropium indicum   Common names:  Indian Heliotrope,  Indian turnsole  Boraginaceae , a herb found in all tropical world. Flowers are born in a long tapering cluster at branch-ends, tip coiled. The plant has been widely used for centuries to treat warts, inflammations and tumours. Throughout tropical Africa it is used as an analgesic to ease rheumatic pain, as a diuretic and to treat numerous skin problems including yaws, urticaria, scabies, ulcers, eczema and impetigo. Throughout the Continent, there is a wide variation in the plant parts that are used, and also in methods of preparation and administration. Chidambaram,  Surendra Parihar 

Clitoria ternatea (commonly known as Asian pigeonwings, bluebellvine, blue pea, butterfly pea, Aparajita, Shankupushpam etc.) –  Fabaceae, is an important medicinal plant, forage crop, grown as an ornamental, extensively used in Poojaa as it is considered a holy flower. The flowers of this vine were imagined to have the shape of human female genitals, hence the Latin name of the genus "Clitoria", from "clitoris". The species name is thought to derive from the city of Ternate in the Indonesian archipelago, from where Linnaeus's specimens originated.  Surendra Parihar 

Peltophorum pterocarpum (Common Names : Tamraparni, Copperpod, Rusty Shield-Bearer, Peela gulmohar etc.) –  Caesalpiniaceae, a native to tropical southeastern Asia and a popular ornamental tree grown around the world for its elegant yellow flowers. Leaves used for fodder. The bark can also be used as dyes as it contains tannins, giving a light yellow colour to leather. Tannin is also present in leaves and wood. In Java, the dye is used for batik work. Chennai, 18/02/23  Caesalpiniaceae, a native to tropical southeastern Asia and a popular ornamental tree grown around the world for its elegant yellow flowers. Leaves used for fodder. The bark can also be used as dyes as it contains tannins, giving a light yellow colour to leather. Tannin is also present in leaves and wood. In Java, the dye is used for batik work. Chennai,  Surendra Parihar 

Erythrina variegata (Indian coral tree) -  Fabaceae, one of the most spectacular tree of India. Used in agroforestry system as an multipurpose tree species n provide fodder, medicine, fuel etc. The tree flowers during February- March in northern n central India, while the species is blooming during May - July in southern India. Surendra Parihar 

Datura metel   Common names:  Devil's Trumpet,  Horn of plenty,   downy thorn apple,  Safed dhatura etc. -  Solanaceae, an herbaceous perennial with a sprawling, mounded habit, has spectacular double / triple-flowers that are white in color with purplish tinge. Plants from the Datura genus have a long history of use throughout both the Old and New Worlds. In India, the species is considered a holy plant called dutra or dhatura. The Daturas have been used for their narcotic properties in the wines and palm beers of Africa and are still used today in Morocco.  Surendra Parihar 

Ficus racemosa  Common names:  cluster figs,  gular figs,  Indian figs,  Atti, Buah Loa,  Lo fruits etc. Moraceae, the fig has an expansive native region and the fruits being known by many names. Cluster figs are an excellent source of fiber to regulate the digestive tract and are high in calcium to strengthen bones. In Ayurveda, Cluster figs are used as an anti-inflammatory, cleansing, and blood purifying ingredient. Cluster figs are best suited for both raw or cooked applications, including stir-frying, boiling, and roasting. The fruits can be consumed fresh, out-of-hand, but it is important to note that there may be tiny insects inside of the flesh. These insects are edible, but many consumers choose to open the fruits, remove the seeds, and cook the flesh to avoid eating the bugs. Cluster figs can also be pickled. When the fruits are mature, their sweet flesh can be simmered into jams, jellies etc. Cluster fig trees ...

Recent reports of student suicides at premium institutes like IIT and IIM are a wake-up call for all of us to prioritize our mental well-being. In yesterday's Satsang Gurudev Sri Sri suggested that we share our Sudarshan Kriya experience on social media to spread awareness of this powerful tool for mental well-being.Let's take action and spread the word about the benefits of Sudarshan Kriya and meditation. Together, we can make a difference in combating stress and anxietv.

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Weekly Knowledge 78 Thiruvananthapuram, Kerala 05 Dec 1996  India   HOW TO DEAL WITH RUDE BEHAVIOR What do you do when someone behaves very rudely to you? 1. Get upset 2. React rudely back 3. Get frustrated 4. Run-away from and avoid the person or the situation 5. Blame the person 6. Preach to the person None of these will in any way strengthen you. Then what are the options? See rude behavior in this light: 1. It indicates the intensity of their commitment 2. It indicates the amount of stress and insensitivity 3. It projects the up-bringing of the person 4. It indicates a behavioral pattern 5. It shows lack of knowledge 6. It shows lack of observation of one's own mind and its sensations 7. It shows you behavior to avoid 8. It is an opportunity for you to welcome and absorb the rudeness 9. It strengthens your mind 10. It unconditions the love that you are. The next time when someone is rude to you, make sure you don't get upset. Just give back a broad smile. If you can digest...

Your Heart must become a sea of Love Your Mind must become a river of Detachment . - Gurudev Sri Sri..

Q - Gurudev, why every human being on this planet needs to learn Meditation and Sudarshan Kriya taught at Art of Living?  Gurudev Sri Sri -  We have to spread this knowledge of life to every doorstep & you all have to work for that.         People know how to operate mobile phones but they don't know how to manage their own life, mind.         We need to bring this education to every nook & corner of the planet. ‘How to be happy & make others happy?‘ How to live & let others live in peace? This education is needed. We need to spread the Art of Living.

I had two angioplasties in 2004 and 2006 and thus remained on medication for 4 years. In January 2008, I did the Advance Course (my 6th one) in Ghoom with Sejalji. It so happened that I had forgotten to carry my medicines on the course. On the first night at 2 am, I had a severe palpitation attack and angina. Luckily at that time Sejalji blessed me and it all subsided with one loose motion. Later, in April/May, again I experienced severe palpitation. To save me, two words from the AOL teachings “SO WHAT” overpowered my mind and this lamp of deep faith lit within my heart which made me believe that everything is being and will be taken care of by Guruji. With that I began to sink in deep, very deep relaxation and a feeling of infinity. And after that moment, no angina and no palpitation occurred. This happened without any medical regime. The enclosing and engulfing love of Guruji felt every moment is too great. Jai Guru Dev.  - Arvind Sharma https://srisristories.com/so-what/

The connection with Guruji has been there ever since eternity. The realization and coming in touch with the Master physically has made this lifetime as well as the coming ones – all so celebrative. HE has been there as a protective shield all throughout – whether this myopic mind can perceive it or not. I had gone to attend a satsang organised at a YES!+ workshop and was hanging out with the Satsangis on the last day – it was almost 8.45pm. I realized the ride back home would take over an hour. To add to it, soon my phone battery drained and I could not inform at home that I would be late. It was winter and the weather in Delhi was really chilly being last week of December. I dropped off at Rohini East Metro station at around 10pm and looked here and there for an autorickshaw, still in the blissful state of Bhajans and Hymns. Amidst the scarce chances of finding one, I sat comfortably on one to ride across another 5-6 kms to reach home. There was dense fog and silence on the road with ...

I remember writing letters to GOD when I was just a little kid- though demanding small things like “Please turn the Wednesday into Sunday so that my father can come back from his duty and stay with me.” Faith was all I had during my years of growth. I grew up to be a considerably shy person, but someone who could wear a confident look on the outside. My problem was that I was unable to persuade people, and convince them for doing the AOL courses, as compared to other volunteers. Deep inside me, I longed to bring more and more people to the AOL, to bring a smile on each ones face and spread love and peace around the world. Many-a-times there are phases in life when things seem very gloomy and the only way out is your beloved GURU. My miracle happened when, in one of the satsangs, Guruji said, “I grant you one wish!” and I immediately wished that I want to do Seva and bring merit in my life. I wished and forgot what I asked for. But He did not forget. He very subtly and beautifully grant...

It was a regular morning for me; I got ready and left for college to finish my work quickly, so that I could go to Ashram, as Gurudev was in Bangalore. I finished my work, unexpectedly very fast. Happy with myself I decided to rush to the Ashram and having a bike of your own is the best possible thing at such a time, But I was then reminded of the previous night when my friend borrowed my Wego and while parking it back, she accidentally broke the key. For couple of minutes I was completely clueless as to how I would start my bike as I had already lost the original key 2-3 months back and this one was the only key I had. Then to make my state of mind better, I imagined the presence of Gurudev and started singing the bhajan ‘Om Namo Bhagvate’. After few minutes I realised that I was back to the college gate (I had no idea why or how did I reach there), and then I saw my batch-mates standing there. So I went to them and asked if anyone knew any keymaker nearby and narrated the whole story...

My parents had gone to Rishikesh once, as Guruji was there. That day was an extremely auspicious one which had come after 400 years. Guruji along with other devotees were going to take a dip in the holy water of the River Ganges. My relatives Sumit and Dipti had also decided to go to Rishikesh via road because they couldn’t get the train tickets. They were very excited, and all this while I was at home, relaxing on the couch. Dipti di asked me why I wasn’t coming along. I told her that I was excited to be home alone for two days and party the whole time. She intelligently convinced me to come by saying she would even sponsor for my whole trip. A free road trip sounded good to me so I decided to go as well, thanking Guruji. I got ready quickly and we left for Rishikesh. We discussed many Guru Stories on our way. Talking about Guruji is always the best thing you can do in your life. It automatically brings a smile on your face. Even just thinking about him is enough. It was 9 pm and we w...

Question - Gurudev, there are many instances when the evil goes unpunished and the good goes unrewarded. Why? Gurudev Sri Sri - It appears that evil goes unpunished and the good goes without reward. It just appears but not really. In the long run the good will always be rewarded and the evil will always be punished.

Question - Gurudev, what is spirituality? Is it important people? Can youth also be spiritual? Gurudev Sri Sri - Yes, absolutely, spirituality is meant for everyone. We are made up of body, mind, and spirit. The body needs amino acids, proteins, carbohydrates, minerals. Similarly, what does the mind need? It needs happiness, love, creativity, all this is part of spirituality. Creativity, enthusiasm, respect, love, joy, happiness, don't you want this? Anything that brings you closer to yourself, that uplifts your spirit, that makes you feel one with everybody is spirituality.

Question - Gurudev, how to get rid of negative habits of the mind? Gurudev Sri Sri - Good company. The real friend is one with whom you sit for some time, you talk negative and then you turn positive. A bad friend is one with whom you talk a little negative and the negativity becomes much bigger. So, first is good company, second is pranayama, Sudarshan Kriya and meditation and third is to cleanse the body. Sometimes, if your bowel movements are not good, if your intestine is hard, it affects the head also. Sometimes, you need to do some cleansing of the body as well. Cleanse the toxins or go on a diet. Ayurveda, Panchakarma - all these will help.

Question - Gurudev, I always run into obstacles when there is something I really want to achieve. What should I do? Gurudev Sri Sri - Whatever intention you put, that will manifest. Do not label yourself. There should be no "always." Accept that you are unaware of your own potential. You may think you always have some difficulty, but thinking so is what points the intention in a negative direction. Just know that whatever you want will happen. Misery will never come to you when intentions and actions are benevolent. Whatever you put attention on will start manifesting in your life. Intention, attention, manifestation, that is how the universe works.