Ayurveda Initiative For Global Health

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Okra or okro ; Abelmoschus esculentus (Lotsham: Vendi) is known in many English-speaking countries as ladies' fingers or ochro.  It is a flowering plant in the mallow family.  It has edible green seed pods. It is cultivated in tropical, subtropical, and warm temperate regions around the world.  It is used in the cuisines of many countries. Okra is rich in vitamins A and C, as well as antioxidants which helps in reducing the risk of serious health conditions like cancer, diabetes, stroke, and heart disease.  It contains vitamin K, folate, and iron. These are considered some of the natural nutrients that may help manage anaemia. It may also facilitate the production of haemoglobin, red blood cells and blood clotting. All these actions may protect against anaemia. Okra is also a good source of Magnesium.

Pumpkin is a vernacular term for mature winter squash of species and varieties in the genus Cucurbita that has culinary and cultural significance. Pumpkins are a highly nutrient-dense food because they are rich in vitamins and minerals, but low in calories. They are also one of the best known sources of beta-carotene. Our bodies convert beta-carotene into Vitamin A, which is necessary for healthy skin and mucus membranes, our immune system, and good eye health and vision.  Other health benefits of pumpkins include: The fiber, potassium, and vitamin C content in pumpkin all support heart health. The antioxidants, vitamin C, vitamin E, and beta-carotene in pumpkins have been shown to support eye health and prevent degenerative damage as well as reduce risk of prostate and colon cancer. Consuming pumpkin can help control diabetes since the phytocompounds in pumpkin seeds and pulp are excellent for helping the absorption of glucose into the tissues and intestine...

Why Are Banana Leaves Sacred In Hinduism Why Are Banana Leaves Considered Holy In Hinduism Hinduism is a fascinating religion and it has meaningful ties with the elements of nature. Plants and animals have been mentioned innumerable times within our holy texts, for a variety of different reasons. All of them are directly related to the Gods and are considered important for their specific qualities. We are all familiar with plants like tulsi, peepal, bel and a variety of flowers which are associated with each God. However there is another plant which is perhaps not that widely mentioned, but is equally significant to the above mentioned ones. The banana tree and more specifically its leaf, is considered to be holy. Let us find out why – Significance Of Banana Leaves – 1. Bananas are known as ‘Kadali Phalam’ in Hinduism and the entire plant is considered to be holy. There are a number of reasons why the banana leaf is considered holy in Hinduism. 2. Rishi Durvasa’s wife was t...