Ayurveda Initiative For Global Health

Bangalore Ashram 09 May 1996  India ILLUSION Illusion is error of perception and knowing illusion as illusion is Knowledge. Our experience of the world is based on perception. Since every perception is erroneous, the world is an illusion. Experiences are all of perception. The experiencer is the only reality. Look for the seer, the experiencer, in between experiences. Every experience leaves a hangover and clouds the intellect. Wake up this moment. Shake your head of all past experiences and look at the pure Being that I am and that you are. Question: How do you distinguish the experience and the experiencer? Answer: Are you really all here? Are you listening? Now close your eyes and see who is listening, who is questioning, who is sitting, and who wants what? Who is confused? You may not get any answer but that is fine. Never mind. 🌸Jai Guru Dev🌸   ९ मय,१९९६ आश्रम बंगलौर, भारत माया भ्रम है समझ की भूल। ओर भ्रम को भ्रम समझ लेना ज्ञान है। संसार में हमारा अनुभव हमारे बोध...

Question - Gurudev, I get physically attracted to many people. What to do? Is it OK to be physically attracted? Gurudev Sri Sri - So many thoughts come in your mind. You can't act on all of them. If you try to, you will end up in a mental hospital. Whether thoughts of attraction or repulsion come, you are not just attracted to but repulsed by many people. For example, if the mind says to strangle somebody, you have to act out of wisdom. You have to see what is right and what is wrong. You have to see what is evolutionary and what is not. You have to see what is giving you happiness in the long term and what is giving misery. You have to see what is permanent and what is misery.

Question - Gurudev, I’m not able to continue my job due to tension.  Gurudev Sri Sri - You just keep smiling and do your work, no matter what people say. Don't quit your job just because someone said something. You just walk like a king, and if someone asks you to do anything wrong, just humbly say that you will not do it. ‘I don't want to go to jail by doing anything wrong’ saying this, just keep doing your work. Take a decision that you will not do anything wrong which might get you into trouble later. When we do this, when we respect ourselves it is called self-respect.

Lord Shiva’s Teachings for a Peaceful Modern Lifestyle shiva Materialistic Pleasures Are Temporary: Lord Shiva was never attached to wealth. He neither wore gold ornaments nor expensive clothes. He was least bothered about material possessions as he was an enlightened soul who found happiness in real things. Patience, Persistence And Calmness: Shiva is a yogi. He sat and meditated for hours together. Patience, clarity of thought and wisdom are a product of a calm mind which is a result of meditation. Suppress Negative Energy: Shiva is someone who had to consume poison and hold it inside him in spite of the pain. In fact, his name ‘neela-kantha’ signifies this act. The lesson here is to gain control over the negative side that exists in you with grace and power. In fact, this is a big lesson in anger management too. Respect Women And Treat Them Equally: Shiva treated his better half Parvathi as his equal. They lived like two souls in a single body. One of the names of lord...

Benefits of Shiva Puja     Unmarried Women worship lord shiva to get married soon and may get an idol husband like Lord Shiva.     Married women pray for the long life and the good health of their Husband and child.     It is also believed that Monday is the day of Lord Shiva so while doing Shiva Pooja on Monday will bless you with good Husband and wife.     Shiva Puja removes obstacles from life.     Boots your Knowledge & Health.     You will be blessed with prosperity, peace, Harmony and Marriage.  When should we do Shiva Puja? Worshipping Lord Shiva in the Sawan Month has much significance. As, Monday is the day dedicated to Lord Shiva so the Monday within the Saawan Month is most important to do Shiva Puja. To complete the Shiva Pooja keep fast on each Monday. Read Laghurudra, Maharudra and Atirudra Path on every Monday. The day to please Lord Shiva is the monthly Shivratri, Ekadashi, Poornima, Amavasy...

Maha Mrityunjaya Mantra- Meaning And Amazing Healing Benefits Shiva is one of the principal deities of Hinduism. He is the Supreme Being, who creates, protects and transforms the universe. It is believed that Lord Shiva can be pleased easily and grants the boon to their devotees. Chanting mantra is one of the powerful ways to get connect with the divine and dedicate yourself to Lord Shiva. Mantras have psychological and spiritual powers and help us to bring harmony and peace to our life. There are many mantras that are devoted to Lord Shiva and each mantra has its own set of benefits. Mahamrityunjaya mantra is one of them. It is one of the most significant mantras in Hinduism. Mahamrityunjaya Mantra is also known as the Tryambakam Mantra, is a verse of the Rigveda. It addresses the Rudra avatar of Lord Shiva. It is also a great death-conquering Mantra. According to Shiv Puran, when you have fear of any unknown event this chant helps you to overcome the fear. Om Try-Ambakam ...

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 Senna(Ocimum tenuiflorum) Senna Benefits Senna is a herb that is generally used for its laxative properties. Senna is also known as cassia senna, wild senna, cassia marilandica, or locust plant. It works by interacting with the bacteria in the digestive track, resulting in intestinal contractions. These contractions are caused by the anthraquinone that is contained in senna. These dimeric glycosides anthraquinone derivatives are known as Senna glycosides or sennosides. They are named after their abundant occurrence in these plants of the genus Senna. The main forms of these glycosides are often referred to by: A, B, C & D. Both leaves and pods of the senna plant are used for their laxative effects. The pods are less potent than the leaves. Senna is found in many tropical countries. The plant has been used in India for thousands of years as a laxative. It can be found in capsule and tablet form, tea bags and loose tea, as well as liquid extracts. The undiluted dried...

 Peppermint The name peppermint comes from the Latin piper, meaning "pepper," and Minthē, the name of a nymph in Greek or Roman mythology who was metamorphosed into a plant. Records from ancient Egypt, Greece and Rome show that other members of the family, especially spearmint, have been used medicinally for centuries. Peppermint has been used traditionally for gastrointestinal disorders, including irritable bowel syndrome, indigestion and nausea, as well as colds, headache and cramps. American medicine: In southern Appalachian folk medicine, peppermint teas were used as a carminative and to treat dyspepsia. An herbalist by the name of Clarence Gray (1917-1991) hypothesized that herbs could cure all diseases, including cancer; this had an influence throughout the southern Appalachian region. Peppermint is purportedly used in African-American traditional medicine as an ingredient in hot drinks to treat colds and congestion. The progenitors of naturopathic physician...

Chillies into your Diet - Here are reasons why you might want to work some chillies: 1. They help with weight loss.  The heat from chilli peppers comes from the nutrient Capsicum, which can aid weight loss by boosting our metabolism. 2. They get you in a good mood. After stimulating the tongue's pain receptors, endorphins are released when you eat chillies. 3. Chillies boost circulation. They thin blood and improve cholesterol levels making them great for heart health. 4. They keep you relaxed. Chillies have pain-relieving properties, being anti-inflammatory and analgesic. A great relaxant, capsaicin blocks Substance P, a natural chemical involved in the transmission and perception of pain. 5. They're great for diabetics. Studies show chillies reduce the body’s need for insulin to lower blood sugar by a staggering 60%. 6. They fight infection. Pepper plants produce anti-fungal and anti-bacterial chemicals. 7. They're nature's own multi-vita...

Banana: A banana is an edible fruit. The fruit is variable in size, color and firmness, but is usually elongated and curved, with soft flesh rich in starch covered with a rind which may be green, yellow, red, purple, or brown when ripe. The term "banana" is also used as the common name for the plants which produce the fruit. Bananas are an excellent source of vitamin B6, soluble fiber, and contain moderate amounts of vitamin C, manganese and potassium. Along with other fruits and vegetables, consumption of bananas may be associated with a reduced risk of colorectal cancer and in women, breast cancer and renal cell carcinoma. Banana ingestion may affect dopamine production in people deficient in the amino acid tyrosine, a dopamine precursor present in bananas. Individuals with a latex allergy may experience a reaction to bananas.

 Aashwagandha (Withania somnifera) This herb is considered an adaptogen which is a nontoxic herb that works on a nonspecific basis to normalize physiological function, working on the HPA axis and the neuroendocrine system.  Ashwagandha is effective for insomnia but does not act as a sedative.its rejuvenative and nervine properties produce energy which in turn help the body to settle and sleep. Thus it helps the body to address a stress related condition rather than masking it with sedatives. A herb that rejuvenates the nervous system, erases insomnia and eases stress. Ashwagandha has also been shown to lower blood pressure and is highly effective in stopping the formation of stress induced ulcers. In arthritis, which involves joints that are painful, dry, swollen and inflamed, Ashwagandha would be the herb of choice. One of the special properties of Ashwagandha is that it will enhance ojas(vigour and stamina). Ojas is the most subtle, refined level of the physical ...

 Saraca asoca (Ashoka) Various studies on extracts from Ashoka bark provide evidence of its several health benefits. Anti-bacterial properties: It can fight fever, cold and infections as it possesses anti-bacterial properties. Menorrhagia: Ayurveda has been using Ashoka for menorrhagia traditionally. A preparation made from Ashoka tree known as Ashokarishta is given for this disease and also for uterine infections. It helps stop vaginal bleeding. Rheumatic arthritis: The methanol extracts from Ashoka showed positive results against rheumatic arthritis. Haemorrhoids: Ashoka bark has been traditionally used as a remedy for internal hemorrhoids. Dysmenorrhea: It is also recommended against dysmenorrhea.  According to Ayurveda, Ashoka was also used for healing wounds, strengthening uterine muscles. It is also believed to prevent ocular diseases, miscarriages, bleeding dysentery and neurological disorders.

Ayurveda for women's health Ayurveda, the ancient Indian herbal system of medicine has many important and useful herbs for women. Nature cure or ayurveda helps women find their body rhythm, which is closely linked to nature. Hence, women respond better to ayurveda treatment. The age old texts describe these unique herbs and medicinal plants and their compound formulations that can enhance the health of women.  Amalaki Botanical name: emblica officinalis, family: euphorbiaceae Amalaki commonly known as gooseberry is a small to medium-sized tree with a crooked trunk and spreading branches. The fruit is extensively used for medicinal purpose.  The dried fruit prepared as a decoction and taken on a regular basis is useful in menorrhagia and leucorrhoea [a condition in which there is a white discharge from the vagina], and is an excellent post-partum restorative. Similarly the chakradatta recommends the fresh juice of amalaki with amalaki churna, taken with ghee and hon...

Great Lessons From Ayurveda: When we leave the doshas aside, Ayurveda has general guidelines for everyone. If you have a body, you qualify. 1. You are nature. You are a Homo sapien, an advanced primate that evolved on this sacred life-giving planet. You're made of the same elements that are part of all the molecules in the cosmos. When you practice an objective, cosmo-centric relationship to your physiology and mind, you can better understand the nature of the Universe and your own Nature. 2. Go to bed early, wake up early. As a primate, you have a diurnal, not nocturnal cycle. During the eons prior to electricity, our species consistently went to bed not long after the sun went down. The energy at this time of day is heavy, slow, and descending — all qualities excellent for sleep. Yet, past 10:00 pm, the energy shifts into an upward, stimulating flow — sometimes known as the second wind. 3. Breathe big when you wake up. Chances are when you wake up, you're less fle...

 Satavari (Asparagus Racemosus) This is a very popular plant in Indian houses and is often used in gardens as attractive creeper. But the tuber and roots have medicinal qualities. Its best for the following ailments. Enhance lactation General weakness Fatigue Cough

 Nageshwar This is a very rare plant seen in the rural areas of india. Especially near snake holes. The leaf and bark is of medicinal quality and is used for the following aliments:  Asthma Skin Burning Body Vomiting  Dysentry

Mint: Mentha (also known as Mint, from Greek míntha) is a genus of plants in the family Lamiaceae (mint family). Mint is widely used in Indian cuisine. The leaf, fresh or dried, is the culinary source of mint. Fresh mint is usually preferred over dried mint when storage of the mint is not a problem. The leaves have a warm, fresh, aromatic, sweet flavor with a cool aftertaste. Mint leaves are used in teas, beverages, jellies, syrups, candies, and ice creams. Mint was originally used as a medicinal herb to treat stomach ache and chest pains, and it is commonly used in the form of tea as a home remedy to help alleviate stomach pain. The strong, sharp flavor and scent of mint is sometimes used as a mild decongestant for illnesses such as the common cold. Image Courtesy: en.wikipedia.org

Benefits of Amla: Amla power improves immunity and gives physical strength. It improves complexion and removes wrinkles. Amla is also used to treat constipation and is used as a cooling agent to reduce the effects of sun strokes and sun burns.

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Amla   The fruit is the richest source of Vitamin C and is a diuretic, aperient, Laxative and hair dye. It cures insomnia and is healthy for hair. It is used as the cardio protective, useful in hemorrhage, menprrhagia, leucorrhoea and discharge of blood from uterus. Amla power and oil are used traditionally in Ayurvedic applications for the treatment of scalp. Amla power improves immunity and gives physical strength. It improves complexion and removes wrinkles. Amla is also used to treat constipation and is used as a cooling agent to reduce the effects of sun strokes and sun burns.

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“Every Mahashivratri is meant to wake up every particle of your body. The festival is a wake-up call to move away from conflicts and move towards truth, beauty, peace, and benevolence - the ethereal qualities of Shiva.” Congratulations on union of “Purush” and “Prakriti”. The two forces making this whole universe complete महादेव और माता पार्वती के विवाह की  बधाई हो। हर हर महादेव  Happy Mahashivratri