Ayurveda Initiative For Global Health

All the thoughts that come up in your mind are 'BEKAAR' (Useless), so throw them out! Most of the thoughts are linked to the past events. Even if they have created some impressions they won't stay too long unless we cling on to them.             Our mind is a battle ground of so many conflicts. The moment we like something we already dislike something else. Our mind has so many desires which when unfulfilled create depression and anger and when fulfilled causes boredom. So many thoughts bombard our mind all the time. If we have some talents, we think we are special. When we see someone more talented we feel jealous. When we clog our mind with small little things like words from people, blames, insults, praises, appreciation etc., our mind becomes small (Kshudra Chinntan). - Gurudev Sri Sri.. ( Taken from a satsang transcript  )

Q: Science talks of many elements in the periodic table. How come Vedic tradition only identified five elements ? Gurudev Sri Sri :  It's a different way to look at it. In Vaisheshik Darshan, Kanaad Maharishi says 24 principles. In Nyaya, he says 16 principles. It's a different way of counting. In Sankya too, they also say 24 principles. It is the energy. The three forms of matter: solid form is Earth, liquid form is water, and water in the gaseous form. And what makes all these 3 forms is the fire. Where all the 4 are, is in the space. So in the space, because of fire or lack of it something is solid, liquid or gaseous in Vayu tattva(air element) . That is why the ancient people said -_agnidevayamukha_, that through fire all the devtas are approached; all the elements are approached through fire. Fire means the basic energy. Because of that intellect functions, mind functions and emotions are active. Life is there because there is energy. The world is there because...

The beauty of India lies in its diversity. The Vedas proclaim, ‘Sarvam Khalvidam Brahma’ - everything is filled with divinity. India is a continent in itself with immensely diverse cultures, languages, races, religions, cuisine and art forms that change every few kilometres. She has continued to move ahead and prosper taking along this diversity, while many other erstwhile nations have not been able to sustain such diversity and they disintegrated.                In spite of her many challenges, the motto of Satyameva Jayate (Truth Alone Triumphs) stands tall and provides the road map for a progressive and prosperous life. - Gurudev Sri Sri..

Chapter 1 - The Password To Divinity  Day 11 Every bit of this Universe is permeated by this One Truth, One Divinity, One Energy. This Energy is intelligence. It is not a dead energy like in physics. It is life. Life is surrounding you a discount can see you without eyes. That life force can feel you without skin.  The life force can convey to you without words. That life force is Isa. That life force is Ishwara. There is a word in Sanskrit, Virupaksha is "eye without a form". Virupa is "no form " but Virupaksha is "eye without a form". Shiva is called Virupaksha.  The Shiva tattva, the Shiva principle is like the air the space the warmth that you feel or the coolness of the water. The five elements around is all Shiva. Nama Shivaya, the five letters represent the five elements. That which is governing the five elements of this universe, which is permeating them is Shiva, what scientists today call the dark matter and the dark energy. Do you know why the S...

Chapter 1 - The Password To Divinity  Day 10  Just observe and reflect on the small incidents in your life. All this knowledge is not intellectual gymnastics. It is for you to look inwards and ponder on your own life. "Am I absorbing this? What is the cause of my depression, my anxiety? First of all, I don't believe there is a Power all around me. And then that it is mine and It is protecting me". This faith is missing.  Secondly, there is a tendency to grab more. What more do you want to grab? Knowledge? "If there is nothing material, then I want grab more knowledge more spirituality". Come on. Relax. Once you are on the path, once you are sitting in Upanishad with the Master, relax. Still if you keep running, it is like running inside a train.  If you keep running inside a train it is not that you will reach faster. If you get up and walk in the plane because you are in a hurry, the plane is not going to land any faster. Determination to live for 100 years and...

Chapter 5 - Crossing The Ocean Of Maya Day 41 Krishna did the same to Arjuna. He told him that if you die, you will attain heaven and if you win, you will rule over the world, you will be an Emperor. “Come on fight.” He tells him the fruit of the action. Jesus also kept the fruit of action in front so that a lazy goose could finally start.  If you are bogged with tamo guna, laziness, you need motivation to do something and the fruit of action, result, is a motivating factor. When you are shown the result you will get, you start acting. When you are acting then you say drop the result. Just work.  These are the ways of the wise to take step by step. You can't tell them see you said all lies. Before you said you get, now you say drop, no. Truth is contradictory, truth is multidimensional. Truth cannot be comprehended on a linear thinking.  You need a spherical thinking, global thinking. The one who has transcended knowledge, who has transcended action, who has gone beyond t...

8th February 1996, Miami Beach, Florida, USA   *Indebtedness Or Abudance* Question - God is all abundant, all full and we are connected to God. Then why are we in debt, except for some? Why do they have, and we don't have? Gurudev - Is it only money? You have abundance, yet at the same time, you are indebted. So how can both be true? How can you be indebted and at the same time have abundance? Somebody - An abundance of indebtedness.  Gurudev - When you say you are indebted, that means you have received. Otherwise how can you be indebted? So be thankful for being indebted, because you have received. Those who have received should feel indebted. If you don't feel indebted, you cannot have abundance. So the more indebted you feel, the more abundance you have. Question - When the disciples met Jesus, they were not very successful, did not catch very many fish. When they met Jesus, he told them exactly where to fish and that's when they got lots of fish and then they decide...

When our mind is caught up in events it goes on chewing on it like chewing gum which doesn't give nutrition and it also tires the mouth.            Entertaining thoughts are as useless as that. The very nature of the world is to irritate us. The ultimate skill is to move through life without letting the daily irritations and conflicts touch our inner core.        Just imagine we are walking 'immaculately dressed' on a muddy road on a rainy day. Vehicles are plying up and down splashing muddy drops all the time. How careful will you be to protect your beautiful dress?              So how much more care we should take to protect our mind which is more beautiful than beauty itself (Srutwapi Suddha Chaitanyam Atmanam Athi Sundaram).            Protect your mind like a Belgian glass. Even a small scratch destroys it's beauty. Drop the small mind and be with the Big m...

Wake up and see the truth of life. What are you hanging on to? What breaks your heart?   Someone’s behavior? Someone’s words? Weakness of the heart should be shunned and truth needs to be known. What is truth?              Everything in the world is changing. Has changed, will change in the future. And you are going to drop your own body which you love so much. You want to move your hand, you cannot move, you want to lift your eyes, you cannot, you want to say something, you cannot move your tongue. Your whole body will strike and then you will simply have to exit out of this body, You exit dejected and frustrated because your body is totally rebellious to your commands. And the body will not listen to what you say. And when you exit, you see it’s like waste material. No one would like to get into it again. Such is the truth of life. Everything is going to disappear.           You are going to die, the person w...

If you know how to row a boat, you can row any boat. But if you don’t know how to row, changing boats isn’t going to help.          Similarly, changing a relationship does not solve the issue. Sooner or later, you will be in the same situation in any other relationship.         Most people look elsewhere for a perfect relationship, but few look within themselves; at the place from where we relate.          What is your relationship with yourself? Who are you to yourself? People think, ‘Oh, I’m single. I’m so bored being by myself. I need a companion. I need a relationship.’ If you are so bored by your own company, think how much more boring you must be for someone else. And two people bored with themselves getting together, will completely bore each other!          If your relationship is based on personal need it may not last that long. Once the need is fulfilled, on a physical or...

Know that you love everyone and everyone loves you and never doubt in the love. Its like something like space. It cannot diminish, it cannot go away. That’s true love.             Don’t waste your precious life in all the unwanted thoughts of your mind. If your limb is broken you can put a plaster. Your heart gets broken, you wake up and it’s never broken, its rubber. Make your heart like rubber, not glass. Glass can break in heat or cold. Make it elastic like rubber.            With knowledge and awareness, transform your mind and your actions. Feel grateful to be in this knowledge. - Gurudev Sri Sri..

प्रश्न: इन में से किस का महत्व अधिक है - मोक्ष यां प्रेम और कृतज्ञता? गुरुदेव श्री श्री : अपने भीतर कुछ मात्रा में मुक्ति ना हो तो प्रेम या कृतज्ञता का अनुभव नहीं हो सकता है। मोक्ष मुक्ति है। यह सब साथ साथ ही चलते हैं। जीवन में जितनी मुक्ति होगी, उतनी ही कृतज्ञता का अनुभव होगा। Translation:  Q : Which is more important - salvation or love and gratitude? Gurudev Sri Sri : One cannot experience love or gratitude if one does not have some degree of liberation within. Salvation is liberation. All these goes together. The more freedom you have in life, the more you will experience gratitude.

How Lord Muruga is Worshipped Lord Murugan is worshiped in a significant and grand manner. The festival of Skandha Sashti Vritham lasts for six days, starting with the day following the new moon of Aswin and is extremely an important celebration of Lord Muruga. Some devotees observe partial or full fast on each Sashti day and throughout the Skanda Sashti period. Vaikasi Visakam is celebrated as the birthday of Murugan in the Tamil month of Vaikasi (May - June) Thiru Karthikai in November - December, Thaipusam festival in January - February, and Pankuni Uttiram festival in March - April are other festivals associated with Subramanya Swamy. In Kanda Puranam, Saint Vasistha has said that if one worships Lord Muruga on Friday and fasts on that day all his wishes gets fulfilled. By worshiping the Karthigai star on which Lord Muruga was born and observing a fast, one’s problem will be removed and will be liberated from all tensions. Puranas says that Lord Muruga taught language ...

Murugan Gayatri Mantra benefit (s) :  Lord Murugan is also known as Skanda, Kandha, Subramanya, Shanmukha, Saravana, Karthikeya, Guha, and Velayutha among others. The Murugan Gayatri Mantra is a divine mantra which gives protection for the reciter. It is also chanted to avoid as well as negate all kind of ill effects and black magic. Apart from that, the Murugan Gayatri Mantra is also a victory mantra. It gives you the ability to win over your enemies and rivals. It also gives you the strength and courage to face your enemies. Those suffering from legal cases and pending arbitration can chant this mantra and benefit greatly. Praying to Lord Murugan also makes one very brave, courageous, prevents nervousness, and makes one intelligent. Besides that, chanting of the Murugan Gayatri Mantra also prevents ill luck, evil-eyes, nightmares, and protection from evil spirits and curses. Also, those taking part in competitions, quiz, contests, sports, et cetera can also chant this...

Why is Milk Abhishekam Murugan ? Paal abhishekam or pouring of milk on the murti (idol) of Muruga is an important ritual in all Murugan Temples. The ritual has its origin in the Palani Muruga Temple. But why is the milk abhishekam performed? The murti worshipped at the Palani Murugan Temple is believed to have been created by Siddhar Bogar from nine poisons (Nava Bashanam). He mixed nine deadly poisons and created a medicine which could cure all diseases of Kali Yuga (the present era). But the medicine could not be taken directly. So Siddhar created the murti of Muruga out of the medicine. To extract the medicine from the murti, milk abhishekam is performed. The milk poured on the murti absorbs medicine. It then contains medicinal properties. The milk is then collected by devotees. Sri Eswaran 

“Om Sharavana-bhavaya Namaha” Murugan Mantra Benefits The Murugan Mantras are divine mantras which give protection to the reciter. When chanted, they can also help to avoid as well as negate all kind of ill effects and black magic. Apart from that, the Murugan Gayatri Mantra is specially a victory mantra. It gives one the ability to win over his enemies and rivals. It also gives him the strength and courage to face his enemies. Those suffering from legal cases and pending arbitration can chant this mantra and benefit greatly. Praying to Lord Murugan also makes one very brave, courageous, prevents nervousness, and makes one intelligent. Besides that, chanting of the Murugan Mantras also prevent ill luck, evil-eyes, nightmares, and protection from evil spirits and curses. Also, those taking part in competitions, quiz, contests, sports, et cetera can also chant these mantras dedicated to Lord Muruga. Students can also benefit greatly by chanting the Murugan Mantras before star...

The Birth Of Lord Muruga To understand the birth of Lord Murugan, one must recall the story of King Daksha. His story brought about the emergence of Parvati, who fused the 6 Muruga children into the being we know at Lord Muruga. King Daksha is one of the sons of Lord Brahma, who, after creating the ten Manas Putras, created Daksha, Dharma, Kamadeva and Agni, When King Daksha performed a yaga, he invited the gods but deliberately did not invite Lord Shiva, his son-in-law. Dakshayani, Shiva’s consort, goes to her father’s yaga, overruling Shiva’s objections. She is insulted and she jumps into the sacred hawan fire. She is then reborn as Parvati, who is devoted to Lord Shiva and yearns to marry Lord Shiva. Lord Shiva was engaged in a divine state of deep meditation. With the Hindu god, separate from his consort, there world had no instances of procreation. The celestial empire desperately wanted them to unite. The the God of love Kama, was dispatched to bring about...

What is 'arOharA'? 'arOharA' is a shortened form of the phrase 'ara harO harA'. Its meaning is: Oh God Almighty, please remove our sufferings and grant us salvation. This was first used by Saivaites (followers of Saivam - worship of Shiva), at the time of Thirunjanasambandhar. During Thirunjanasambandhar's journeys, the bearers of his 'pallakku' and followers had the habit of chanting (meaningless) phrases - like 'yElEloh yElEloh', as a form of stress relief. Thirunjanasambandhar taught them to replace these with the meaningful 'ara harO harA'. Over time, the use of 'ara harO harA' faded among the 'Saivaites' but lived on with the 'Kaumaras' (Murugan Devotees). It was further shortened to the present 'arOharA'. Whenever the devotee says 'vetrivEL Muruganukku arOharA' he/she is sending a humble message to God Almighty - Lord Murugan - the Bearer of the 'vetrivEl' (victorious s...

Vigyan Bhairav with Gurudev Sri Sri Ravi Shankar Ji is truly an unmatched experience that opens your mind to the unimaginable beauty of the infinity within us. A lifetime opportunity to learn some of the most intricate meditation techniques out of 112 mentioned in the Vigyan Bhairav by the Gurudev Sri Sri Ravi Shankar Ji On 5 th Feb 23 in Pune

Chapter 1 - The Password To Divinity  Day 9 There are two type of action. As I said, one, in which you want to gain something, even happiness from the action, you are mistaken, the result will be contrary to your expectation. Just act because you cannot be here without acting. Channel your energy in doing something or you sit and get restless.  Restlessness is also an activity. If you do not channel your energy in some activity physically, mentally or emotionally, that same energy is going to turn inwards, and turn into restlessness, agitation, dejection in you. People who are engaged in any type of activity in society, not wanting anything in return feel much happier.  It is like letting out the steam. Steam gets generated in the course of life and it needs to get channelized. Steam cam make food for someone. Steam can bring heating. It can do many things. In the same way our energy needs to be channelled doing something useful for others.  Again the mind will play ...

Chapter 1 - The Password To Divinity  Day 8 No, you enjoy. The world is there to enjoy but not clinging on to it, renouncing it, letting go, you relax. When you relax, you are able to enjoy better. Don't covet other's possessions. When everything is done by God, what is the purpose of my living?  This question on the purpose of life passes through every mind, the so called intelligent mind, at least. If you consider yourself intelligent, this question must come to you at some point or the other. It should have bugged you actually. Is life just eating, sleeping and doing your routine? Is that it? What is the purpose? What am I here for? I am sure this question has come into your mind. What's the purpose of life? The seed has started sprouting. Don't be in hurry. It is very good. This question must pass through your mind. It invokes the Spirit in you. But hold on. Though you don't want to do anything at that time and nothing seems interesting.  The Upanishad says - Ke...

Chapter 5 - Crossing The Ocean Of Maya Day 40 Another meaning of ved means knowledge. One who goes even beyond the vedas. That is why it is called vedanta where knowledge ends. Going beyond knowledge. You know a student wants to gain knowledge, but a devotee doesn't care for knowledge. He just loves, that is all. Love is beyond knowledge.  That is the difference between a student and a devotee. A student's goal is to gain some knowledge, gain something out of it. But a devotee, a beloved is one who simply loves. When there is love, you don’t need to know anything about any of it. Like a child is not interested in knowing how the mother is, isn’t it?  A child can never make the mother an object of knowing. A child never gets curious about the mother. Knowing is a curiosity, love is uniting. Knowing is analysis, love is synthesis. One who is beyond analysis, one who doesn't sit all the time doubting “Oh what is he up to, what is she up to, who is there, what is th...

Chapter 5 - Crossing The Ocean Of Maya  Day 39 Be so centred in the action. Relax, let go of the action. When you are in conflict, any activity you do, you will be ina bigger conflict. When you have a choice in front of you and you choose one, you will always find the other side is greener.  The other choice seems much better. This thing will bother you, will not let you enjoy what you have in your hand, not let you focus on what is right now in your hand. So when you are bothered by a choice, relax. The choice is never between good and bad. There is no choice between pudding and a plate of clay.  The choice is between whether you should have pudding or apple pie. Never mind, today you have apple pie and tomorrow you have a pudding. So what? Your confusion is always about bad and worse or good and better. The conflict is because of the choice. Narada says relax.  You can have conflict throughout your life from choosing what subject you want to select in y...

Chapter 5 - Crossing The Ocean Of Maya Day 38 The who is not worried about what people tell them or talk about them can be free. You don’t worry about what people think about you. They may think good about you, they may think bad about you. Why sit and worry all the time about what others think about you?  It may not be true at all. One who is free from this bondage of the surroundings, of society. One who is beyond all the three gunas - the satva, rajas and tamas. Satva guna - knowledge, Rajo gunadesire, ambition, restlessness and  Tamo gunadullness and sleep. The three gunas bring different tendencies in you and you are not attached to any one of them. Know that it is easy to be detached from negative qualities, but you get attached to positive qualities. You think you are the only righteous person and then you get upset about everybody else who is not righteous.  Feeling that you are the only right one, the only honest one, the only correct person, others, ...

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I am associated and connected to Gurudev Sri Sri Ravi Shankar Ji since 12 years now. Since then I have been hearing from all the teachers, devotees and the Master himself - "Do my work and I will do your work". But I never had this experience all these years and I really did doubt it. I have been travelling for satsangs and courses to nearby places while also looking after my business (Manufacturing paints). Whenever I was out of my factory, there used to be some or the other problem that worried me.  I once spoke to Gurudev in Teacher's Refresher Meet about it, and He asked me to chant 'Om Namah Shivaya' and do Ganesh Aradhana (chanting for good luck) . Although I started doing that, the problem still continued and I started doubting more. I was also going through lot of problems in my business and even on the personal front. Due to this I was continuously e-mailing Guruji about the issues but didn't get any reply. This went on for 2 years. In between, I had ...

Miracles have become a part of my life since I joined the Art of Living. Here are a few I want to share. As a pampered, over-protected child, my family was totally against my decision to visit the Art of Living ashram in June 2015. I was in severe pain and was cursing myself for not being able to avail the higher education offers I received earlier. I kept thinking that if I were richer and independent, I wouldn’t be in these situations. I had a dream of Gurudev saying “surrender all your guilt and then I will bless you”. After that, the way seemed clearer and I landed up to my abode, the magnificent Art of Living International Ashram. Before returning from the ashram, I heard the story of Pitaji (H.H. Sri Sri Ravi Shankar’s father) and how he always refused to travel via car, opting for public transport to visit villages. I was inspired and decided to take the local airport bus. We left the ashram, walked a mile and boarded a local bus and then finally the airport special bus. To our ...

I recently conducted a follow-up session at a center in Pune. After the follow-up, I told the following story which I heard in Narad Bhakti Sutra: “Once a saint visits a city. People start talking about him and his greatness. The king of the city also hears about the saint and wants to meet him. However, the king sends his chief commander to meet the saint first. When the commander goes to the hermitage of the saint, he is received very well. The commander feels happy and informs the king that the saint is very nice. King feels that the commander is thick skinned and may not be sensitive enough to judge the saint. So, king sends his minister to meet the saint. When the minister comes to the hermitage, the saint just meets him and speaks for a few minutes. The minister feels happy and informs the king that the saint is genuine. He does not want anything for himself. He didn’t try to please me. You must go and meet him. When the king goes to the hermitage, the saint comes out of his kuti...

Few years ago, I suffered from clinical depression. The doctors had prescribed me anti-depressants. My family and friends were reluctant about my taking anti-depressants due to its side effects and addictive tendencies. It was at that time Gurudev Sri Sri Ravi Shankar showered His blessings on me! It still remains a mystery to how my husband somehow met ‘Art of Living’ volunteers who were enrolling people for the ‘Happiness’ course.   My husband read about the research on Sudarshan Kriya and its healing effects on depression and anxiety, on the internet. He enrolled me in the course. My teacher told the course participants that we are the chosen ones for the course and I truly felt that the Universe decided to protect and save me. For six months, I did Short Kriya every morning/evening and attended weekly long kriya. Also, I shifted my mind from negative thoughts of fear, anger to faith and forgiveness. I am glad to report that I overcame depression fully. Sudarshan Kri...

I did my first Art of Living course in 2010. I want to share a story that shook me from inside and instilled my faith in Gurudev. I am currently pursuing a Masters Degree at a reputed university in United States. During my previous semester, I had taken a course under a very challenging professor. He was a scholar and expected his students to perform at par with him. I soon started to regret taking his course. I was performing very badly in his assignments. Despite working hard consistently, I almost failed the first mid-term exam. I was frightened at the possibility of failing the entire course as it was a mandatory requirement for graduation. Everyday, I prayed to Gurudev to help me clear this course. On the day of my final exam, I was terrified. My hands were trembling out of fear. My fellow classmates were equally tensed. I decided to completely surrender to Gurudev and wrote the exam. After a few days, the exam results were declared. Out of the total 100 students in my class, 40 o...

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1st February 1996, Hawaii, USA *The Most Beautiful Spot In The Universe* There is a place you can come where everything is beautiful. Tourists go from place to place looking for beauty. They try to take beauty from that place. They only get tired and tanned. Yet the most beautiful spot anywhere is right here.  When you come here, you find that wherever you are, everything is so beautiful. Where is this place? Don't look here and there. Where do you go? Within you. When you come here, then any place is beautiful. Then wherever you go, you add beauty there. If you are unhappy, even the moon is irritating to you. Sweet things are nauseating, music is disturbing. When you are calm and centered inside, noise is musical, clouds are magical, rain is liquid sunshine. Book yourself on a trip to this most beautiful place in the universe. Then you find that every day is a vacation and a celebration. The answer to last week's riddle is "advice." Advice hangs in the ...

The wave of devotion and celebration continues with a Maha Satsang in Pune!  The wise man spends his time in creating fun, in celebration, poetry, scriptures, knowledge & music.  The fool spends his time in addictions, complaining, accusing others, and in misery. Gurudev Sri Sri Ravi Shankar