🌸 During the three stages of sudarshan Kriya, all the chakras get purified.
The deeper (1st stage)
breaths take care of the material aspects, creativity, career.
The fastest (3rd stage) breaths take care of the emotional aspects.
🌸During deeper stage of Sudarshan Kriya, focus on area below the navel, during the intermediate breath stage, focus on the navel and the heart, during the third stage, focus on the throat chakra and the agya chakra (mid of eyebrows)
🌸 Your breaths during the kriyas first stage should be deep and full (occupying full lung and diaphragm space).
🌸 Chanting Om Namah Shivaya 108 times daily takes care of the planetary imperfections.
🌸 After kriya the resting period is when the effects of kriya are being absorbed by the body.
Hence it is important to rest.
🌸It is important to do your Sahaj meditation on daily basis.
- Gurudev Sri Sri RaviShankar
"Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are.”
Health is Wealth and Prevention is better than cure. So everyday morning do Sudarshan Kriya, Pranayam, Physical Exercises, meditation.
Sudharshana Kriya is a very powerful technique of Breathing that eliminates
Stress, Fatigue and Negative emotions such as Anger, Frustration and Depression, leaving the mind calm, focused and the body energized, completely relaxed.
Sudarshan Kriya is the unrevealed secret to health, happiness, peace and an insight of life beyond!
It’s a spiritual breakthrough giving the experience of a glimpse of infinity.
Know about the Sudarshan Kriya breathing technique which can transform your health, relationships, and career. Know 99 benefits of Sudarshan Kriya
Inhale Good Health, Everyday
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