Sudarshan Kriya and migraine without aura
I was in 10th grade when I was diagnosed with migraine. I regularly suffered from nausea and vomiting. The pain would last between 4 to 72 hours at a stretch. The medical industry has a term for this pain - “migraine without aura”. It means I was extremely sensitive to light and sound. I couldn’t stay hungry beyond a time. I used to take painkillers when I suffered the attack and this continued throughout, and even after, my engineering.
On my friend's insistence I joined The Art of Living Happiness Program. After doing the Sudarshan Kriya for the first time, I felt a sense of calm and lightness. I came back home with a smile and I had the deepest sleep ever in months. Practicing Sudarshan Kriya every day ensured that I didn’t have migraine attack for next one year. Even if I suffered a migraine attack, it didn't last beyond 4 hours and the frequency has reduced to once in 2 months or even less. It was not that I never faced challenges or never felt low, but the Sudarshan Kriya and the knowledge imparted during the program ensured that I was strong from within.
- Namita Bohara
"Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are.”
Health is Wealth and Prevention is better than cure. So everyday morning do Sudarshan Kriya, Pranayam, Physical Exercises, meditation.
Sudharshana Kriya is a very powerful technique of Breathing that eliminates
Stress, Fatigue and Negative emotions such as Anger, Frustration and Depression, leaving the mind calm, focused and the body energized, completely relaxed.
Sudarshan Kriya is the unrevealed secret to health, happiness, peace and an insight of life beyond!
It’s a spiritual breakthrough giving the experience of a glimpse of infinity.
Know about the Sudarshan Kriya breathing technique which can transform your health, relationships, and career. Know 99 benefits of Sudarshan Kriya
Inhale Good Health, Everyday
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