Benefits of regular practice of Sudarshan Kriya
Reported benefits of regular practice of Sudarshan Kriya include:
Physical health benefits of Sudarshan Kriya
Reduces stress
Improves health and well-being
More energy
Strengthens immune system
Reduces cholesterol levels
Mental health benefits of Sudarshan Kriya
Greater creativity
Greater clarity of mind
Improves sleep
Enhances brain function
Improves ability to manage challenging situations
Improved interpersonal relations with Sudarshan Kriya
More ease, joy and harmony in personal and work relationships
A deeper sense of community
Increases awareness both of self and surroundings
Improves patience
Increases confidence and self-esteem
Psychological benefits of Sudarshan Kriya
Relieves depression and anxiety
Relief from anxiety and depression (mild, moderate, and severe)
Spiritual benefits of Sudarshan Kriya
Enhances yoga and meditation practices
Experience a deep inner peace of mind.
"Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are.”
Health is Wealth and Prevention is better than cure. So everyday morning do Sudarshan Kriya, Pranayam, Physical Exercises, meditation.
Sudharshana Kriya is a very powerful technique of Breathing that eliminates
Stress, Fatigue and Negative emotions such as Anger, Frustration and Depression, leaving the mind calm, focused and the body energized, completely relaxed.
Sudarshan Kriya is the unrevealed secret to health, happiness, peace and an insight of life beyond!
It’s a spiritual breakthrough giving the experience of a glimpse of infinity.
Know about the Sudarshan Kriya breathing technique which can transform your health, relationships, and career. Know 99 benefits of Sudarshan Kriya
Inhale Good Health, Everyday
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