Benefits of regular practice of Sudarshan Kriya

Reported benefits of regular practice of Sudarshan Kriya include:

Physical health benefits of Sudarshan Kriya

Reduces stress

Improves health and well-being

More energy

Strengthens immune system

Reduces cholesterol levels

Mental health benefits of Sudarshan Kriya

Greater creativity

Greater clarity of mind

Improves sleep

Enhances brain function

Improves ability to manage challenging situations

Improved interpersonal relations with Sudarshan Kriya

More ease, joy and harmony in personal and work relationships

A deeper sense of community

Increases awareness both of self and surroundings

Improves patience

Increases confidence and self-esteem

Psychological benefits of Sudarshan Kriya

Relieves depression and anxiety

Relief from anxiety and depression (mild, moderate, and severe)

Spiritual benefits of Sudarshan Kriya

Enhances yoga and meditation practices

Experience a deep inner peace of mind.

"Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are.”

Health is Wealth and Prevention is better than cure. So everyday morning do Sudarshan Kriya, Pranayam, Physical Exercises, meditation.

Sudharshana Kriya is a very powerful technique of Breathing that eliminates

Stress, Fatigue and Negative emotions such as Anger, Frustration and Depression, leaving the mind calm, focused and the body energized, completely relaxed.

Sudarshan Kriya is the unrevealed secret to health, happiness, peace and an insight of life beyond!

It’s a spiritual breakthrough giving the experience of a glimpse of infinity.

Know about the Sudarshan Kriya breathing technique which can transform your health, relationships, and career. Know 99 benefits of Sudarshan Kriya

https://www.artofliving.org/in-en/sudarshan-kriya/benefits/99-benefits-sudarshan-kriya

Inhale Good Health, Everyday

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