Sweet potato leaf fry

Posted by Ayurveda Initiative for Global Health. Thursday, March 30, 2023

bunch (about 350g) sweet potato leaves Wash,Drain and cut into 1 inch length.

1 tea spoon blended/grounded dried red chillies(not fine powder)or fressh chili

1 tbsp galic paste

1 onion - chopped

2tsp ginger paste

1 tsp brown suger

1 medium size lime - extract juice

3 sesami oil

Some cashewnut

Heat up sesami oil in a wok, when it is hot, add cashew,Ginge galic onion chili flacks

Mix well and Stir and fry till onions and garlic start emitting aroma.

At this stage, add suger and salt and mix well.

Then add all the leaves which we kept aside and mix well.

Adjust salt and remove from the stove.

Actually the heat of the pan is really enough for cooking sweet potato leaves without changing the colour much.

Reference

Ayurveda Initiative Global