Deep meditative state
Long Sudharshan Kriya gives you deep meditative state, deeper elimination of hidden stress, deeper relaxation, betters your health. Moreover, group sadhana is like a yagna where everyone's energy puts impact on each individual. It purifies that particular area, vibrations increase and sattva level enhances. Every individual and the place gets purified and you become 'pattra' of the Yagna, and you carry positive karma. In this age of kalyug if you are in a group that has more power than an individual.
Gurudev Sri Sri Ravi Shankarji
"Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are.”
Health is Wealth and Prevention is better than cure. So everyday morning do Sudarshan Kriya, Pranayam, Physical Exercises, meditation.
Sudharshana Kriya is a very powerful technique of Breathing that eliminates
Stress, Fatigue and Negative emotions such as Anger, Frustration and Depression, leaving the mind calm, focused and the body energized, completely relaxed.
Sudarshan Kriya is the unrevealed secret to health, happiness, peace and an insight of life beyond!
It’s a spiritual breakthrough giving the experience of a glimpse of infinity.
Know about the Sudarshan Kriya breathing technique which can transform your health, relationships, and career. Know 99 benefits of Sudarshan Kriya
Inhale Good Health, Everyday
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