Ayurveda Initiative For Global Health

This is an wonderful course for just Rs  300 and very educative and helpful u can know more about keeping your body and mind healthy

Simple Home Remedies For Cracked Heels Some causes of cracked heels: Dry skin, Physical activity, Overweight, Uncomfortable sandals, Other diseases, Overexposure to water, besides others. Simple everyday home remedies for cracked heels: 1. Keep your feet clean and free from dirt as much as possible. 2. Foot Bath: Relax your feet by alternating between hot and cold water bath. 3. Keep your feet moisturized 4. Exfoliate your feet as much as possible after soaking it in some epsom salt. Then rub in some honey, before moisturizing it. 5. Avoid doing any physical activity barefoot. Walk bare foot over dew drops in the early morning grass. 6. Avoid spending long time in damp area barefoot. While doing household chores like washing clothes or mopping, make sure your feet are dry. One of the home remedies for cracked heels is to try and avoid the soapy water from coming in contact with your feet.  7. After taking your bath apply Coconut oil aroun...

REMEDIES FOR DARK CIRCLES UNDER THE EYES - Cucumber juice, potato juice or almond paste application. - Cold (used) tea bags application over eyes everyday for 15 minutes. - Practising yoga and pranayama to gradually increase blood circulation around the eyes. - Keeping oneself well-hydrated by drinking at least 10 glasses of water everyday in addition to moisturising the skin externally. - Maintaining good iron levels in the blood. Anaemia often manifests in the form of paleness, dark circles, fatigue and more. - Maintaining time and sleep quality. Troubled sleep, stress, even a bad mattress can add to the woes. Dr Surya

BLACK CUMIN : NIGELLA SATIVA  A super rich anti oxidant, stimulant , prevents cancer, aids in weight loss and many more health benefits. Rich in calcium, fibres and potassium. consume 1/4 tsp with a glass of warm water on alternative days. By Dr Meghana S

pineapple juice along with cilantro leaves helps to combat arthritis as it posses anti inflammatory properties which help to bring down swelling and strengthen bones. By Dr. Meghana S

WEIGHT LOSS............... ANYONE??? Before we begin lets get this straight: there is no magic easy button. There is no substitute for healthy food choices and body movement for effective weight loss. Instead of looking for a magic oil to melt away the weight, let’s look at what we know about a handful of essential oils and their parent plants to see how essential oils can support our efforts.                      Essential Oils for Weight Loss Essential oils play a supportive role in so many ways. From relieving side effects of treatments to ameliorating effects of illnesses, it’s often the indirect benefits that are felt the strongest. For weight loss, this list is just a starting point –  1. Lime Of the well-researched citrus oils, lime in particular has had very promising results regarding weight loss.  Application: Include lime in culinary recipes, topical formulas, and diffusion blends to maximize a wide range of act...

BENEFIT OF SETU BANDHASAN (BRIDGE POSE) : It combats stress It helps in cases of depression. Activates the lungs, thyroid glands and abdominal organs Improves digestion. Helps relieve symptoms of menopause. Reduces backache and headache. Reduces fatigue and gives strength to muscles of arms. Reduces Insomnia. By Dr. Meghana

The juice of vegetables and fruits is loaded with antioxidants and nutrients necessary for facilitating the removal of toxins. Vegetables like celery, cucumber, zucchini, lettuce, carrots, kale, and spinach are great for juicing. For fruits, try apples, peeled oranges, pears, pineapple, and peaches. these juices should be prepared without adding sugars and have fresh helps to cleanse your colon, kidneys and liver. Dr Meghana S

THE POWER OF STEVIA : A natural sweetner .... a health benefiting plant-derived of phyto-chemical compounds that help control blood sugar, cholesterol and blood pressure.  Dr Meghana S  Naturopath

Punicalagins are extremely powerful antioxidants found in the juice and peel of a pomegranate. It has potent anti-inflammatory properties. Pomogranate also helps in good glow skin. Pomegranate seed oil contains punicic acid, an omega-5 long chain polyunsaturated fatty acid that has been shown to inhibit breast cancer. Have a good shot of pomogranate juice everyday. By Dr Meghana.S

WOMEN WHO SUFFER FROM LEUCORRHOEA : Use fenugreek seeds about 3 tbsp to a litre of water warm it for few minutes and then use it as a douche to cleanse your vagina.One can also have fenugreek tea daily to get better. By Dr. Meghana S

Nadishodhana Pranayama :- Nadi shodhana purifies the blood.  The deeper breathing enriches the blood with oxygen.  This Pranayama strengthens the respiratory system and balances the nervous system.  It helps to relieve nervousness and headaches. Improves concentration and removes 70% of toxins from the body. By Dr. Meghana S

Colostrum - A Potent Boost To Immune Function The onset of almost all infectious and degenerative disease, including cancer and heart disease, is preceded or accompanied by lowered immune system function. Studies show colostrum contains powerful immune factors (Immunoglobulins, Lactoferrin, Cyto-kines and Interferon) that work to restore potent immune function. Colostrum also contains PRP (Polyproline-Rich-Peptides), shown in medical studies to help boost an underactive immune system. PRP helps restore the thymus gland to optimal functioning capability. The thymus produces the vital T-cells which fight viruses and antigens. The PRP found in colostrum also helps balance the overactive immune system present in autoimmune diseases — conditions in which the body actually attacks itself. This makes colostrum extremely effective with illnesses such as Chronic Fatigue Syndrome, Fibromyalgia, Multiple Sclerosis, Rheumatoid Arthritis, Lupus and Scleraderma. All the anecdotal testimonials point ...

Food Combinations So Essential to Life!! There are certain guidelines to be followed while filling our plates with food. For instance how many of us are aware that we should not take fruits and milk or curd together? Incompatible diet combinations may contribute to toxins and ill health.  Here listed are a few food combinations you should try to avoid.   1. Avoid eating fruits along with starchy foods. Bread, rice or potatoes should not be savoured along with lemons, oranges, grapefruits, pineapples, tomatoes or other sour fruits. Fructose (fruit sugar) is digested quickly, whereas starch takes more time resulting in indigestion and related ailments. Instead, foods like tomatoes can be enjoyed with protein/fat foods like nuts, cheese and avocados.   2. Do not take cold beverages along with a meal. Always sip lukewarm water instead.   3. Never take milk with citrus fruits, cheese or fish. Always take milk and melon varieties alone. Warm milk is healthier than cold mil...

GOOSEBERRY : Indian gooseberry very rich in vitamin C and a powerful anti oxidant. Cures sore throat and cold- Mix 2 tbsp of gooseberry powder with honey and thrice daily. Good for dull and damaged hair- Eat one gooseberry for nourishing the hair. Resolves issues of your stomach- prevents acidity and improve digestion Boosts immune power in the body. by Dr Meghana S

BITTER GOURD : Bitter gourd is an excellent remedy for diabetes as it contains charantin which helps in insulin production. Bitter gourd promote the liver to secrete more bile juice which are necessary for the metabolism of fats. It is a good source of folate,vitamin B6. Bitter gourd contains cellulose that acts as a great digestive agent and helps in stimulating the secretion of gastric juices. Also has anti aging properties, boosts immune power and good for glowing skin. By Dr. Meghana S

YOGA FOR RESPIRATORY DISEASE : Padmasana Padauttanasana Yogamudrasana Shavasana Anuloma viloma pranayama Bhramari pranayama Ujjai pranayama Jalneti  Vamana dhouti BY Dr. Meghana S

Do you know that thyroid problems are becoming more and more relevant among women as they age? One needs to realise that thyroid has a major role to play in our body, related to metabolism, cell growth and regulating calcium levels in blood. A change in the thyroid level can upset a lot of things inside. Some of the noticeable changes are:- 1. Weight Loss or Gain - A change in the metabolism rate in inevitable if you have an overactive thyroid. You find yourself losing weight even when you have more food cravings because more energy is getting burned. Hypothyroidism will cause low metabolism rate and weight gain. 2. Mood swings and Fatigue - An upset thyroid will manifest in abnormal mood swings and tiredness in some. So if you feel depressed, forgetful or lethargic, don't worry. Just get your blood test (Thyroid Function Test) done. 3. Aches and pains - Thyroid disease can cause joint pains, cramps, stiffness, tingling or symptoms which are similar to those...

SOURCES WHICH LOWERS CHOLESTEROL NATURALLY: Cholesterol is a fatty molecules that is normally found in blood stream and cells in your body.if the cholesterol levels is high beyond the body limit one may have the risk of having prone to disease.  some of the sources that help in lowering cholesterol and help maintain good fat content in the body are .. ALFA ALFA ALMONDS AND WALNUTS APPLE WITH SKIN AVOCADO CARROTS FENUGREEK SEEDS GARLIC BY Dr. Meghana S

APPLE : A fruit that prevents many illness. Apples are loaded with soluble fibre, hence it decreases the risk of having type 2 diabetes. Drinking apple juice prevents Alzheimer's Disease. Since it is rich in fibre it reduces cholesterol. The phenolic compounds of apple helps to reduce the risk of coronary heart diseases. Prevents the formation of gall stones. Helpful in both constipation and diarrhoea. Apple with skin contain a rich antioxidant called quercetin that prolongs aging.  Always eat apples with skin. By Dr. Meghana S

TULSI / HOLY BASIL: In case of fever, a decoction of the leaves boiled with powdered cardamom in half a cup of water is very beneficial. Chewing tulsi leaves daily prevents cough and cold thus boosts good immune power to the body.Very good for influenza and respiratory disorders. It reduces the level of blood cholesterol. Acts as a de-stressing agent(adaptogen), helps in reducing anxiety. It is an excellent supplement that one can have as it promotes longevity. By Dr. Meghana S

Yogasanas for thyroid problems : 1. Sarvangasana 2. Vipareetakarani asana 3. Halasana 4. Suryanamaskara 5. Ujjayi pranayama 6. Bhastrika pranayama 7. Nadishodhana pranayama BY Dr. Meghana S

BENEFITS OF BREATHING IN A PROPER WAY: Breathing Detoxifies and Releases Toxins -70% of toxins is released from the body. Breathing reduces tension - if you are tensed your breathing becomes shallow, When your breathing is shallow you are not getting the amount of oxygen that your body needs.  Posture correction - Good breathing techniques over a sustained period of time will encourage good posture. Bad body posture will result of incorrect breathing so this is an important process. Strong lungs- As you breathe deeply the lung become healthy and powerful. By Dr. Meghana S

KALE : Is a vegetable belongs to cabbage family.. it is very nutritious and rich in vitamins B , C and K. It contains omega 3 fatty acids which is a good fat and high in anti oxidants (Antioxidants are substances that help counteract oxidative damage by free radicals in the body). It also helps to reduce cholesterol in the body and reduce the risk of heart diseases.Kale can be eaten raw as in salads. BY Dr Meghana S

BENEFIT OF HAVING ORANGES : It is rich in vitamins and minerals. It keeps bones and teeth healthy.It purifies blood and protects skin.Since they are full of soluble fibre they lower cholesterol levels.The flavonoid found in oranges helps regulate high blood pressure and the magnesium in oranges helps maintain blood pressure. BY Dr. Meghana S

Yoga : Yoga is an integrated part of an individual to find peace with body, mind and soul. We excel in teaching Therapeutic Asanas, Pranayama and Meditation for different diseases based on conditions. By Dr. Meghana S

5 GOLDEN STEPS OF NATUROPATHY : 1. Drink 2 to 3 litres of water a day 2. Have only 2 meals a day 3. Practice yoga daily 4. Fast once in a week  5. Prayer twice in a day.  By Dr. Meghana S

Naturopathy : Naturopathy is a Medicine less therapy that heals the body by means of both curative & preventive aspects and corrects one's lifestyle through proper channel by means of natural treatments.  by Dr. Meghana S