Even during silence we have the chanting of OM and the singing of bhajans. This helps to open up your lungs. So, if your mind works too much. Channel all that energy into the body - work physically. Then, when the body gets tired, you will be able to rest well.
💐☘🌾☘🍀🍁🍀☘🌾☘💐 🌺 ASHTAVAKRA GITA🌺 🌿Chapter - 19🌿 ~ Without You Where Will I Be? ~ 🌱 Day - 109 🌱 💐☘🌾☘🍀🍁🍀☘🌾☘💐 कृतं न कति जन्मानि कायेन मनसा गिरा । दुःखमायासदं कर्म तदद्याप्युपरम्यताम् ॥ You have been working with your body for several lifetimes; working with speech, with words, with your mind. These are the three places for action: body and mind, and speech between the two. If you are physically not working, the same energy is diverted into talking. People who talk a lot, work less. People who don't do any physical work and don't talk much either, lose their mind. You may notice, some people are very quiet. There is a volcano inside them. A dormant volcano! People who talk a lot are less dangerous than those who don't talk at all, because their minds are ever cooking and cooking. Yo...