Ayurveda Initiative For Global Health

CHATURMAS This is a period of 4 months, extending from the 11th day (Ekādaśī) of the Shukla Paksha (waxing period of the moon) of the lunar month Āshāda (Jun-Jul) to the 11th day (Ekādaśī) of the waxing period of the lunar month of Kartika (Oct-Nov). This is a period of penance, inner cleansing of the body, mind, and soul, and strengthen faith. Vedic wisdom, Jainism, & Buddhism describe this period of monsoon-retreat where the monks stay at one place and preach to the commoners avoiding their frequent travel, due to increased insects & bugs in nature. This is also the time when the metabolic fire is not optimal, especially in the Varshā Rutu, after which it gradually increases, the best being in the last month of Chāturmās. During the first two months of Chāturmās, Vāta is vitiated and hence your diet and lifestyle needs to be managed to pacify that dosha. With the increase in the colonies of bacteria, viruses & fungi, it is also best to stay away from infectio...

Is it Boerhavia diffusa or Trianthema portulacastrum Place Dehradun

Ashwagandha .....Health Benefits  Ashwagandha, also known as Indian Ginseng, has a wide range of health benefits, including its ability to fight against cancer and diabetes, as well as reduce inflammation, arthritis, asthma, hypertension, stress, and rheumatism . Furthermore, it boosts your supply of antioxidants and regulates the immune system. It also has antibacterial and anticonvulsant properties. Ashwagandha has had a great significance in Oriental medical schools of thought, especially in theancient Indian system of medicine, Ayurveda, for many centuries. It had also been used by Native Americans and Africans in effort to keep away several types of infections. Extensive scriptures describing the Ashwagandha plant and its medicinal properties have been mentioned in both traditional Chinese medicine and Ayurveda. What is Ashwagandha? Ashwagandha belongs to the Solanaceae family and its scientific name is Withania somnifera. It is also known as Indian gin...

When you know the nature of your body, you will be able to exactly determine what suits your body, the do's & don't according to seasons & ways to achieve optimal health the natural way.  Our specialists are available online to guide you.  👉      https://t.co/SzgULoh3kB