Ayurveda Initiative For Global Health

Dr Pooja Babaji Mhatre                    B.A.M.S Om Sai Clinic  13 , Gyangitai Bhavan Subhash Road  Dombivli West Maharashtra  India 421202 Contact No +91 7400267082

Dr Udaykumar V Kanade                  B.A.M.S,F W & M.C.H Mumbai  Shri Venkatesh Clinic  Gyangitai Bhavan  Subhash Road , Chicholipada Dombivli West Maharashtra  India 421202 Contact No +91 9323702073

Dr Pradnya N Salunkhe               B.A.M.S, Mumbai  Om Clinic A 3 Type/ Room No 3 Sector 15 , Maratha Bhavan  Vashi,  Navi Mumbai  India 400703 Contact No +91 7666762557

Triphala Tablets sets right all the three doshas, vata, pitta and kapha in the body After 30 -32 years everyone should take 3 Triphala tablets at night.( Descretion adviced)               It sets right all the three doshas, vata, pitta and kapha in the body. It eliminates toxins from the body. Even if there is a problem with the food, Triphala clears the stomach and helps in good elimination the next morning. It also maximizes anti-oxidization in the body.           All of you should take “Triphala” and you can see the effect in your body within 5 to 7 days. Asks Doctor for more health benefits of Triphala Tablets Gurudev Sri Sri Ravi Shankar - Gurudev Sri Sri Ravi Shankar

Benefits of Meditation  Meditation makes your body strong.  It boosts your immune system, gives you more energy.  It makes your mind very focused, and helps the intellect become very sharp.  It makes your feelings so much nicer, you feel so good from inside; and your vibrations become very positive.  These are some of the benefits.  There are many more. And, good luck also comes with meditation. Gurudev Sri Sri Ravi Shankar

Question - Gurudev, What is Yoga and what are the benefits of Yoga? Gurudev Sri Sri Ravi Shankar ji -  A disease-free body, a violence-free society, a confusion-free mind, a inhibition-free intellect, a trauma-free memory, a sorrow-free soul and a quiver-free breath is the impact that Yoga can make on your life. If you claim that you are a Yogi, then you should have an undying smile on your face.  I would say, that is the sign of a Yogi.  Yoga makes your emotions softer and more peaceful, and you blossom in your emotions.  It brings freedom in your expression and your thought patterns. These are the real signs of Yoga.  It is not just to do with the flexibility of the body. Of course, that too is a part of Yoga.  The body becomes flexible, and the mind grows in faith and conviction.  If all this happens, know that it is the gift of Yoga, and consider yourself as a Yogi. Many people think of the eight limbs of Yoga as a step-wise process to ...

Question - Gurudev, what is the importance of awareness? Gurudev Sri Sri Ravi Shankar ji - I would like to tell you a story about a saint. A thief once came to a saint and said, “See, I can’t stop stealing. I am a pathological stealer. What do I do?” The saint said, “Look, I’m not going to tell you not to steal, but I am going to advise you to steal with awareness. Whenever you try to steal something, first look at your hand and know what it is going to do, and then with that awareness, go steal something.” The man came back to meet the saint after three months, and said, “Swamiji, it was impossible! I could not steal with awareness.” The same happens with anger. Anger comes as a sudden outburst, as we commonly say, “I lost it.” What is it that you lost? Nothing but awareness. To do something destructive, all you need is momentary passion, an impulse. You can evoke passion in a person and he can go and destroy something. But to do something creative, we need more than passi...

An Intimate Note To The Sincere Seeker 113. Sacrifice Sacrifice is letting go of an attachment which gives you pleasure– for something bigger that would bring good.  Sacrifice brings strength in life. Life without sacrifice is stagnant. Sacrifice gives you a quantum leap to a higher pedestal.  Often people think sacrifice makes life dull and joyless. In fact, it is sacrifice that makes life worth living. The amount of sacrifice in your life brings out your magnanimity and helps you move out of misery.  A life without sacrifice is worth nothing.  Zeal, enthusiasm, strength and joy are all connected to sacrifice.  *Question:* Some people say, 'I have sacrificed so much', and complain.  *Gurudev:* That is good. The thought of sacrifice has given them strength – to complain! This saves them from blaming themselves, otherwise they would be more depressed.  Sacrifice never goes unrewarded. There can be no love, no wisdom, no true joy without sacr...

Flow of Prana - Sri Sri Ravi Shankar  There is a central channel of energy that runs through the center of our body like a pillar.  When we overuse our senses, this central channel becomes weak.  If you eat too much, watch too many movies, worry too much or are too ambitious, then the prana does not move in the central channel and it becomes weak. We start to feel the prana is broken, and when the flow of the prana is broken, the mind is all over the place. All Sadhana, all spiritual practices, meditation, pranayama , proper food, good company helps bring prana to the central channel.  When the prana is flowing uninterruptedly in the central channel, truth, commitment, courage, confidence, compassion and happiness come in life. Enlightenment is your optimum prana.

GURUDEV'S MANTRAS TO  PROSPEROUS LIFE 1. Time and again, reflect on your life in relation to the cosmos. It is not even a drop in the ocean. This awareness, will simply drop all the smallness in you and you will be able to live every moment of your life. 2. Remind yourself of the Highest Goal in your life. You are not here to grumble or to complain. You are here, for something much bigger. 3. Serve! Engage yourself in community service, to whatever extent you can. 4. Have faith that the Divine loves you dearly and is taking care of you. Have the trust and faith that you will get whatever is needed in life. 5. As we flip the calendar, we need to keep flipping our mind as well. Often, our diaries are full with memories. See that you don’t fill your future dates with past events. Learn and unlearn from the past, and move on. 6. Smile more! True sign of prosperity is an unconditional smile on your face. 7. Take some time to walk by yourself. Nurture yourself with music, pra...

Honey Let the wind that blows be sweet Let the oceans flow honey Let all the herbs and plant kingdom be favourable to us Let the nights be sweet and let the days be sweet Let the dust of this planet be sweet to us Let the heavens and our forefathers be sweet to us Let all the trees be laden with honey Let the Sun be sweet to us (Let all the radiations be favourable to us) Let all the animals be sweet to us Let our food be favourable to us Let all our thoughts and our speech be sweet like honey Let our life be pure and divine,