Whole Divine Network that came to my aid.

It all started about two months back, when my dad, who is a Bank manager posted in Bihar (India) and got stuck in a false litigation case. My dad is a very timid, nice hearted, and soft spoken person. Someone filing a false FIR against him, that too when only a 3 year tenure was left for his retirement, took him into a state of grave panic & sorrow. Every time I would call him, he would be just so sad and surrounded by negativity, that my support would only be like a stream of words that flow in from one ear and flow out from the other.

Every time I spoke to him, I would get even more helpless and at the same time, thoughtful, as to what could I do from here (My bread and butter is in Mumbai) to improve the situation. I prayed a lot to Guruji to help me out. One Sunday morning, I gave a routine call to my family, to know if the new day had brought along with it some good news, but to my displeasure, my dad was almost in tears, and for me, this was the peak of my plight. Then suddenly, a thought flashed in my mind, that why not I seek blessings for my dad from the AOL teachers, in order to amplify my prayers to the Master. So I quickly called up one of the teachers in the Ashram and told him the long story in short, and requested him to bless my father. That was not all, in the evening, I met an AOL teacher personally, and he too blessed my dad with strength. A Blessings ll of this happened and at night, I slept with a little ease in my heart. The next morning was a regular one, going to office, completing chores of the day and all the usual, because of which, all my thoughts of worry and anxiety took a backseat. In the latter part of the day, on reaching home, the first thing I did was calling my dad, to inquire on his mood and health. To my utter surprise, he was in the best of the mood I had ever seen him in the past two months. He sounded very happy, with a chuckle in his voice. He said that slowly slowly, his problem was being resolved. He could see it and feel it happening. Also, he got his much awaited job transfer, which would bring an end to all his problems. He said that everything was becoming alright now. I was just so pleased to hear him this happy and strong. Words cannot express what bliss I felt. It had not even been 24 hours, and his state had changed from AWE to WOW. It was as though he was meant to join the new branch from his Birthday only. This was a birthday gift to him from our beloved Guruji. Gratitude was flowing in every drop of my blood for Gurudev. We are all so blessed to have Sri Sri in our lives. When we cannot reach the MAIN BRANCH (Guruji) directly, He has enabled BRANCHES all over the world, in the form of Blessers and Teachers, accessible 24/7, round the clock. In times when I thought I was HELPLESS, there was a whole Divine Network that came to my aid. Jai Guru Dev.

- Neha

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ह्लद्य रोग

आहारातून मिळणाऱ्या उष्माकांपैकी १० टक्के किंवा त्याहीपेक्षा कमी उष्मांक स्निग्ध पदार्थामधून आलेले असावेत. कोलेस्टेरॉल आणि कोलेस्टेरॉलयुक्त पदार्थ वज्र्य करावेत. रोजच्या आहारातून ५ मिलिग्रॅम कोलेस्टेरॉल खायला हरकत नाही, अगदी स्निग्धांशविरहित दुधातही (Skimmed Milk) मध्ये थोडेसे कोलेस्टेरॉल असते. संपृक्त स्निग्धांश (Saturated Fats) जवळजवळ वज्र्य करावेत. कोलेस्टेरॉलची पातळी कमी करण्याच्या दृष्टीनं उपयुक्त असलेले पदार्थ कांदा, लसूण, गाजर, वांगे, सोयाबीन, स्कीम मिल्क, दुधाचं दही, सफरचंद इतर नेहमी आहारात ठेवावे. 2. मांसाहार टाळावा. मटण, चिकन टाळावे. अंडय़ातील पिवळा भाग टाळावा. दुधाचे पदार्थ- मलई, तूप, लोणी, चीज, पनीर, मिठाई शक्यतो टाळावे. मिताहारी असावे. (Have a gentle hunger always) 3. सफरचंद नियमित सेवन केल्याने हृदयासाठी व रक्तवाहिन्यासाठी उपयुक्त ठरते. हे फायबर हृदय रोग टाळण्यासाठी मदत करते. 4. किमान पाच बदाम आणि चार अक्रोड नियमित खाल्ल्यामुळेही शरीराला पुरेसे फॅट, व्हिटॅमिन ई आणि कॅल्शियम मिळते. बदाम खाल्ल्याने हृदयरोग किमान २० टक्क्यांइतका दूर ठेवता येतो. अक्रोडात व्हिटॅमिन-ई...

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