Ayurveda - Answer Health

Ayurveda Is The Answer To These Everyday Health Problems; Know Their Simple Home Remedies 

Ayurveda remedies for common health problems

A nutritious diet and a regular exercise routine is very important for a healthy mind and body. But how to achieve this when you are so busy in office all day? The ancient teachings of Ayurveda gives us the answer!

For common health problems like acidity, fever, joint pain, migrane etc. Ayurveda gives you some surprisingly simple solutions. You can do it all at home.

These are the lesser-known practices and brings relief relatively quick. So next time you find yourself struggling with the following health problems, go to your kitchen and try these remedies that will save you a lot of money.Acidity

Mix half a glass of raw milk with water and put in two grinded cardamoms. Consume this daily; this will keep acidity at bay. Migraine

Dry some Tulsi leaves in shade and make a powder of these leaves. Mix it with honey; consume it daily to keep migraine at bay. Joint pain

Mix 100 gms of dried ginger powder, fenugreek, and turmeric and make a powder. Consume this with lukewarm water after breakfast and dinner. This helps reduce joint pain. For strong bones

Consume two date palms and gulp down a glass of warm milk. It will strengthen your bones.Fever

Drink lukewarm water after swallowing a grinded clove. It helps in common ailments such as fever.

Also mix honey and ginger in warm water and keep sipping it at regular intervals throughout the day. Take ample rest. You will feel better.

- Sri Eswaran