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Posted by Ayurveda Initiative for Global Health.

Yoga for diabetes mellitus

Yoga for diabetes mellitus :
 Three main postures or asanas that maintain your blood glucose level are. Practice these asanas after performing suryanamaskar, breathing exercises.
1. Ardhamatsyendrasana
2. Vakrasana
3. Yoga mudrasana 
By Dr. Meghana S
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Location: Bengaluru, Karnataka, India

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ॐ सर्वे भवन्तु सुखिनः सर्वे सन्तु निरामयाः। सर्वे भद्राणि पश्यन्तु मा कश्चिद्दुःखभाग्भवेत। ॐ शान्तिः शान्तिः शान्तिः॥
May all sentient beings be at peace, may no one suffer from illness, May all see what is auspicious, may no one suffer. Om peace, peace, peace.

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