Pacify the Vata season with good nourishment and a routine. Go for foods which are high in protein.

Pacify the Vata season with good nourishment and a routine. Go for foods which are high in protein.

 

Steamed vegetables, soups & a dollop of ghee are nice antidotes to the dryness of Vata. Avoid dry or uncooked foods. Tank up on fluids. Sleep well. And it's a good idea to meditate.