Ayurvedic Tips for Good Sleep.
Ayurvedic Tips for Good Sleep.
We all know sleep is crucial to our health - during sleep we consolidate memory, generate muscle tissue and strengthen our immune system, amongst many other things. To facilitate a good night's sleep, turn your bedroom into a temple of sleep! Here's how, according to Ayurveda:
ЁЯМЩ Cut out your caffeine and sugar consumption after 3pm. Your body will have a tough time closing up shop for the night if you have sugary, caffeinated substances running through your system.
ЁЯМЩ Avoid exercise right before bed, but move your body during the day - take the stairs, go for a walk, do yoga, and get active! Your body is designed to be in motion during the day and at rest at night.
ЁЯМЩ Drink hot spiced milk before bed. Try a hot cup with a pinch of cinnamon, cardamom, ginger, and nutmeg. The spices are cleansing for your body, and the nutmeg is calming.
ЁЯМЩ Give yourself some screen-free quiet time for at least an hour before bed by turning off your phone, computer, TV, and tablet. This gives your brain a chance to switch from active mode to sleep mode.
ЁЯМЩ Immediately before sleep, sit quietly and comfortably, close your eyes, and focus on your breath. Even five minutes of this is enough to start resting the mind.
ЁЯМЩ Go to bed and wake up at the same time every day.
Keep in mind that each person has a different routine and dominant doshas (bio-energies). An Ayurvedic expert can help analyse your sleep behavior and define personalised strategies to improve the quality of your sleep.
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