Chapter 5 - Cry Your Heart Out

Many times, you put a carpet or a mat in your house and only when you lift it, do you realise that there is dust underneath.

When you dust it, only then do you realise the amount of dust it has accumulated. Similarly, our mind has many feelings and emotions which we have suppressed.

Certain things are such, that we can confide in somebody about them and we cannot confide in anybody about certain other things.

All such things and many other internal matters which we have suppressed inside us, lead to the diminishing of our personality day by day.

If a person is stressed, how can he/she be happy? How can such a person be pleasant?

Therefore, when you do all the

practices and the Sudarshan Kriya, all the stress and dirt in the mind come out.

You should not suppress them. If you feel like crying, you should cry and not think about other’s opinions.

If you do care Sudarshan Kriya is therefore very significant and important. Sudarshan Kriya, even if done once in 6 months, has its effect.

If you practice it regularly, all the dirt, unwanted things and dualities in the mind and the body get washed out and the mind becomes peaceful and happy.

Gurudev Sri Sri Ravi Shankarji

Waves of emotions