Carrot and Ginger Soup | A Vata balancing recipe for women
This soup is great for:
ЁЯМ┐ Reducing menstrual cramps - ginger can lower the levels of pain-causing prostaglandins.
ЁЯМ┐ Carrots are also a source of undigestible fibres which help to detox excess estrogen from the body.
ЁЯМ┐ Boosting immunity - a great antioxidant, ginger is good for the immune system, also combats free radicals and slows down ageing.
ЁЯМ┐ Carrots are a rich source of pectin - a soluble fibre that feeds healthy bacteria in your gut.
ЁЯМ┐ Reducing vata and balancing all the three doshas.
Sri Sri Tattva Panchakarma Centre
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