Ayurveda categorizes food in to three categories: Satvic, Rajasic and Tamasic. These types of foods have different effects on the body and the mind.

Sattva:-

Sattva is a quality of mind which induces clarity, harmony and balance.

Sattavic:-

The following food promotes Sattva.

Fresh fruits and vegetables, salads, fresh fruit juices, cereals(red rice), herbal tea, fresh cow milk, dry fruits, nuts, honey,jaggery,

all spices and freshly cooked Food .

Rajas:-

A quality of mind which induces energy and action. The need to create.

Rajasic:-

The following food promotes Rajas.

Ready to eat canned food, basmati rice, sour cream, paneer, ice-cream, yeast, sugar, pickle, vinegar, garlic, onion and salted food.

Tamas:-

Tamas is a quality of mind which evokes darkness, inertia, resistance and grounding.The need to stop.

Tamsic:-

The following food promotes Tamas .

Alcohol, Beef, Chicken, Fish, Pork, Eggs, Frozen food, Microwaved food, Mushroom, Drugs, Tea, Coffee, Fried food, Fried nuts.

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