Why you must learn mindfulness & meditation : 🙂

1. To be able to live COMFORTABLY 😆with uncertainty (a fact of life).

2. To RELAX 😌 without depending on substances or external stimuli.

3. To stay POSITIVE 😌 in a world full of negativity.

4. To be able to stay FOCUS in highly distracting environments.

5. To be yourself in market reeling of Comparisons

With *NIDHI MANOCHA*

We teach 1- on- 1 personal, small batches and have graduated 500+ students.

Enrol for OFFLINE HAPPINESS PROGRAM starting from

Friday to Sunday

(5.00-8.00PM)

23-25 June in

Rajendra Nagar Dehradun

Limited Seats 🚨

aolt.in/638557

Contact - 8126795308

Ayurveda Initiative Global