Marjariasana is extremely beneficial for the spine, helping in powering up your brain, improving focus, coordination & stability.
Marjariasana, or the 'cat pose' is a posture inspired by... well, a stretching cat! It is extremely beneficial for the spine, helping in powering up your brain, improving focus, coordination & stability.
ॐ सर्वे भवन्तु सुखिनः
सर्वे सन्तु निरामयाः।
सर्वे भद्राणि पश्यन्तु मा कश्चिद्दुःखभाग्भवेत।
ॐ शान्तिः शान्तिः शान्तिः॥
May all sentient beings be at peace,
may no one suffer from illness,
May all see what is auspicious, may no one suffer.
Om peace, peace, peace.
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