Q: How stress affects your body and brain?
Stress is a silent killer. Normally, your body and mind are enabled to give you multiple signals before the effects of stress become extreme and fatal. The question is - have you been paying attention?
What are the effects of stress on your physical and mental health? What does it do to your body and brain? We’ll explore the physical and psychological effects of stress here along with the results of some research studies on stress.
Stress is, undoubtedly, a part of every aspect of modern-day living today. You could be:
1 spending an hour commuting to work
2 preparing for an important presentation
3 waiting outside the examination hall where your child is giving a college entrance exam
4 expecting results of your cholesterol test at the doctor’s office
In each and every scenario stress promises to be your constant companion - though not in the same way or at the same level. We all know stress is dangerous and can even be fatal. Let’s first examine how our body defends itself from it.
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