Ayurveda Initiative For Global Health

How to do Chinmaya Mudra? - In this mudra, the thumb and forefinger form a ring, and the three remaining fingers are curled into the palms of the hands. - The hands are placed on the thighs with palms facing upwards, and deep breaths are taken. Take slow and long deep breaths fro 3-5 minutes and observe its effect. Benefits of Chinmaya Mudra - Improves the flow of energy in the body - Stimulates digestion

Many people consume #tea and #Parantha immediately after getting up in the #morning . The #mind starts becoming dull in just two #hours after that. I am not saying that you should not eat Parantha, but it is not something you should eat the very first thing in the morning. Instead, you should have #freshfruits . If not #fruits , have a simple #cucumber in the morning. You will feel so #fresh . Then after a little #time gap, you can #eat whatever you want to eat. - Gurudev Sri Sri Ravi Shankar - An excerpt from a talk given at the  Art of Living International Center on 5 Dec 2013.

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