Struggling with PCOS? Ayurveda Offers a Natural Hormonal Reset | Dr Sagar Narkhede.

Ayurvedic Treatment for PCOS and Hormonal Imbalance

A Holistic, Root-Cause Approach to Women’s Hormonal Health

Polycystic Ovarian Syndrome (PCOS) is one of the most common hormonal disorders affecting women of reproductive age worldwide. Irregular periods, weight gain, acne, hair fall, mood swings, infertility, and insulin resistance are not just symptoms — they are signals of deeper metabolic and endocrine imbalance.

At Ayurveda Initiative For Global Health, we believe in addressing the root cause rather than suppressing symptoms. As an experienced Ayurvedic physician, I emphasize that PCOS is not merely an ovarian condition — it is a systemic disorder involving Agni (metabolism), Dosha imbalance, and hormonal dysregulation.

Let us understand how Ayurveda offers a time-tested, personalized, and sustainable solution.

Understanding PCOS in Ayurveda

Although PCOS is a modern term, its clinical presentation closely resembles conditions described in classical Ayurvedic texts such as:

• Artava Kshaya (scanty or irregular menstruation)

• Nashtartava (absence of menstruation)

• Pushpaghni Jathaharini

• Kapha-Vata Dushti

Root Cause According to Ayurveda

PCOS is primarily associated with:

• Kapha Dosha aggravation → weight gain, cyst formation, sluggish metabolism

• Vata imbalance → irregular cycles, ovulation disturbance

• Agni Mandya (weak digestion) → toxin accumulation (Ama)

• Medo Dhatu Dushti → fat tissue metabolism disorder

This combination leads to ovarian dysfunction and hormonal imbalance.

Symptoms of PCOS

• Irregular or absent menstrual cycles

• Excessive facial hair (Hirsutism)

• Acne and oily skin

• Weight gain or difficulty losing weight

• Hair thinning

• Infertility

• Mood changes and anxiety

• Insulin resistance

If untreated, PCOS may increase the risk of diabetes, thyroid disorders, and cardiovascular disease.

Ayurvedic Treatment Principles for PCOS

1. Correcting Agni (Metabolic Fire)

Restoring digestive strength to prevent toxin accumulation.

2. Dosha Balancing

Primarily reducing aggravated Kapha and regulating Vata.

3. Hormonal Rejuvenation

Strengthening the reproductive system (Artava Dhatu).

4. Detoxification (Shodhana Therapy)

Removing metabolic toxins through Panchakarma.

Key Ayurvedic Therapies for PCOS

1 Panchakarma Detoxification

• Virechana – Therapeutic purgation to eliminate excess Pitta & Kapha

• Basti – Medicated enema for Vata regulation

• Udvartana – Herbal powder massage for obesity & Kapha reduction

• Nasya – Hormonal regulation support

Panchakarma is highly beneficial in metabolic and hormonal disorders when done under medical supervision.

2 Classical Ayurvedic Medicines

(Prescribed only after proper consultation)

• Kanchanar Guggulu

• Ashokarishta

• Lodhrasava

• Shatavari Kalpa

• Triphala

• Chandraprabha Vati

These medicines help regulate cycles, improve ovulation, reduce cyst formation, and balance insulin levels.

3 Diet Plan for PCOS (Pathya)

• Warm, freshly cooked foods

• Millets instead of refined wheat

• Moong dal, green vegetables

• Turmeric, cinnamon, cumin

• Avoid cold foods, sugar, bakery items

• Avoid excessive dairy and junk food

A Kapha-reducing diet is essential.

4 Lifestyle & Yoga Support

Recommended practices:

• Surya Namaskar

• Baddha Konasana

• Bhujangasana

• Kapalbhati Pranayama

• Anulom Vilom

Stress reduction plays a crucial role in hormonal correction.

How Long Does Ayurvedic Treatment Take?

PCOS management is gradual and individualized. Typically:

• 3–6 months for cycle regulation

• 6–12 months for metabolic correction

• Fertility improvement varies individually

Consistency and lifestyle discipline are key.

Benefits of Ayurvedic Treatment for PCOS

1 Natural and side-effect free (when supervised)
2 Root-cause approach
3 Improves fertility naturally
4 Enhances metabolic strength
5 Sustainable weight management
6 Emotional and mental balance

 Frequently Asked Questions (FAQs)

1. Can Ayurveda completely cure PCOS?

Ayurveda aims at long-term management and reversal by correcting metabolism and hormonal imbalance. Many patients experience significant improvement.

2. Is Panchakarma necessary for PCOS?

Not always. It depends on severity, obesity, and toxin accumulation.

3. How long does treatment take?

Usually 3–12 months depending on condition severity.

4. Can PCOS be treated without hormones?

Yes. Ayurveda works without synthetic hormones.

5. Is weight loss mandatory?

Yes, especially in Kapha-dominant PCOS.

6. Can unmarried women take Ayurvedic treatment?

Yes, treatment is safe under supervision.

7. Does Ayurveda improve fertility?

Yes, by regulating ovulation and strengthening reproductive tissue.

8. Are there any side effects?

When taken under an expert Ayurvedic doctor, side effects are rare.

9. Can PCOS return after stopping treatment?

If lifestyle is not maintained, recurrence is possible.

10. Is diet more important than medicine?

Both are equally important.

11. Can thin women get PCOS?

Yes, lean PCOS exists.

12. Does stress worsen PCOS?

Yes, stress aggravates Vata and hormonal imbalance.

13. Can teenagers take treatment?

Yes, with mild herbal correction and lifestyle guidance.

14. Is fasting recommended?

Improper fasting may aggravate Vata; medical guidance is needed.

15. Should I stop allopathy immediately?

Never stop medications abruptly. Consult both doctors.

Irregular periods, weight gain, acne, mood swings — PCOS affects millions of women worldwide. Instead of masking symptoms with hormones, Ayurveda corrects metabolism, detoxifies the body, balances Doshas, and restores natural ovulation.

Through Panchakarma, personalized herbal medicine, Kapha-reducing diet, and stress management, Ayurvedic treatment addresses PCOS at its root.

Discover a safe, sustainable, and holistic path to hormonal health at Ayurveda Initiative For Global Health.

Every woman’s body constitution (Prakriti) is different. PCOS treatment must be personalized. Always consult a qualified Ayurvedic Doctor before starting any medicines or Panchakarma therapy.

For authentic, evidence-based, and classical Ayurvedic guidance, follow Ayurveda Initiative For Global Health — committed to global education, awareness, and holistic women’s wellness.

Dr. Sagar Narkhede

Ayurvedic Physician & Panchakarma Specialist

is a dedicated and experienced Ayurvedic doctor known for his holistic approach to health and disease management. With a strong foundation in classical Ayurveda and modern clinical understanding, he focuses on treating the root cause of illness rather than just suppressing symptoms.

Dr. Narkhede specializes in managing chronic lifestyle disorders, digestive issues, joint and spine problems, stress-related conditions, hormonal imbalances, and skin diseases through authentic Ayurvedic therapies and personalized Panchakarma treatments.

Areas of Expertise

• Chronic lifestyle disorders (Diabetes, Hypertension, Obesity)
• Joint pain, Arthritis & Spine-related disorders
• Digestive disorders & metabolic imbalance
• Stress, anxiety & sleep disorders
• Panchakarma detox & rejuvenation therapies
• Preventive & holistic health care

Treatment Philosophy

Dr. Sagar Narkhede believes in individualized treatment plans based on Prakriti (body constitution), lifestyle, and disease stage. His goal is to restore balance between body, mind, and metabolism for long-term wellness and sustainable healing.

Visit Clinic Website

Ayurvedic Treatment for Acidity and GERD: A Clinical Perspective on Restoring Digestive Harmony | Dr Sagar Narkhede

In the modern clinical landscape, Gastroesophageal Reflux Disease (GERD) and chronic acidity are often managed through lifelong suppression of stomach acid. However, from the perspective of Ayurveda, these are not merely symptoms to be silenced, but signals of a deeper systemic imbalance known as Amla Pitta.

At the Ayurveda Initiative for Global Health, we advocate for a return to the root cause. True healing involves recalibrating the Agni (digestive fire) and pacifying the aggravated Pitta Dosha to restore the body’s natural pH balance.

The Pathophysiology of Amla Pitta

Acidity is characterized by an increase in the Drava (liquid) and Amla (sour) qualities of Pitta. When Agni is impaired by improper food combinations (Viruddha Ahara) or high stress, the digestive enzymes become "sour" and corrosive. This leads to the classic burning sensation (Daha), regurgitation, and inflammation of the esophageal lining.

The Holistic Treatment Protocol

1. Ahara: Diet as Medicine

The first step in any Ayurvedic intervention is removing the cause (Nidana Parivarjana).

• Add : Cooling, alkaline substances. Pomegranate (Dadima), bottle gourd, cilantro, and clarified butter (Ghee).

• Avoid: The "Three S’s"—Spicy, Sour, and Salty foods. Fermented items like yogurt and vinegar are highly aggravating to an already inflamed Pitta.

2. Aushadha: Potent Herbal Formulations

We utilize specific herbs to coat the mucosa and neutralize excess heat:

• Avipattikar Churna: The gold standard for clearing excess Pitta from the digestive tract.

• Yashtimadhu (Licorice): Renowned for its ability to soothe and heal the gastric lining.

• Amalaki (Indian Gooseberry): A rare fruit that is sour to taste but cooling and alkaline in its post-digestive effect (Vipaka).

3. Vihara: Lifestyle and Mindfulness

GERD is frequently a "stress-induced" disorder. We recommend:

• Left-Side Sleeping: This anatomical position prevents gastric acid from flowing back into the esophagus.

• Sheetali Pranayama: A cooling breathing technique that lowers systemic heat and calms the nervous system.

Clinical Guidance: While these remedies are transformative, successful treatment requires a precise diagnosis of your Prakriti (constitution). Always Consult an Ayurvedic Doctor for More Details and Personalized Dosages.

Frequently Asked Questions (FAQs)

1. What is the difference between Acidity and GERD in Ayurveda?

Acidity (Amla Pitta) is the acute stage of increased heat. GERD occurs when the Vata Dosha (specifically Udana Vayu) moves upward incorrectly, pushing the acid into the esophagus.

2. Can Ghee help with GERD?

Yes. Medicated or plain Cow’s Ghee acts as a cooling lubricant that protects the stomach lining and neutralizes the "sharp" quality of acid.

3. How long does it take to see results with Ayurvedic treatment?

Acute relief can often be felt within 7–14 days, but correcting the underlying Agni usually requires 3 months of consistent protocol.

4. Is Apple Cider Vinegar recommended for acidity?

While popular in some circles, Ayurveda generally advises against vinegar for Amla Pitta due to its highly fermented and heating nature.

5. Can stress cause acidity?

Absolutely. High stress triggers Bhiru Pitta, which increases secretions. Meditation is as important as diet in these cases.

6. Why is my acidity worse in the autumn?

Pitta naturally accumulates during the late summer and peaks in the autumn (Sharad Ritu). This is a seasonal cycle.

7. Are there specific yoga poses for GERD?

Gentle poses like Vajrasana (after meals) aid digestion, while Pawanmuktasana helps release trapped gas that contributes to reflux.

8. What is the best time to take Ayurvedic acidity medicine?

Usually, Pitta-pacifying herbs are taken on an empty stomach or 30 minutes before meals to prepare the digestive environment.

9. Can I drink coffee if I have acidity?

Coffee is highly acidic and heating. We recommend switching to a cooling herbal tea like coriander or fennel seed water.

10. Does Ayurveda recommend fasting for acidity?

Complete fasting can sometimes increase acidity. We prefer a "mono-diet" of mung bean soup (Kitchari) to rest the gut.

11. What is the role of Aloe Vera in treatment?

Fresh Aloe Vera gel is an excellent cooling agent, but ensure it is the edible variety. It acts as a Saraka (mild laxative) to clear heat.

12. Is it safe to stop my PPI (Antacids) immediately?

Never stop prescribed medication abruptly. Ayurveda works alongside modern medicine; as your digestion improves, your doctor can help you taper off safely.

13. Can children have Amla Pitta?

Yes, often due to excessive sugar or processed snacks. Treatment for children focuses on mild herbs like Draksha (raisins).

14. What is 'Amalaki Rasayana'?

It is a rejuvenated form of Indian Gooseberry that is specifically processed to maximize its Pitta-balancing properties.

15. Why should I consult a doctor instead of self-treating?

Ayurveda is highly individualized. What works for one person's acidity might aggravate another person's Vata. Professional guidance ensures safety.

Dr. Sagar Narkhede

Ayurvedic Physician & Panchakarma Specialist

is a dedicated and experienced Ayurvedic doctor known for his holistic approach to health and disease management. With a strong foundation in classical Ayurveda and modern clinical understanding, he focuses on treating the root cause of illness rather than just suppressing symptoms.

Dr. Narkhede specializes in managing chronic lifestyle disorders, digestive issues, joint and spine problems, stress-related conditions, hormonal imbalances, and skin diseases through authentic Ayurvedic therapies and personalized Panchakarma treatments.

Areas of Expertise

• Chronic lifestyle disorders (Diabetes, Hypertension, Obesity)
• Joint pain, Arthritis & Spine-related disorders
• Digestive disorders & metabolic imbalance
• Stress, anxiety & sleep disorders
• Panchakarma detox & rejuvenation therapies
• Preventive & holistic health care

Treatment Philosophy

Dr. Sagar Narkhede believes in individualized treatment plans based on Prakriti (body constitution), lifestyle, and disease stage. His goal is to restore balance between body, mind, and metabolism for long-term wellness and sustainable healing.

Visit Clinic Website